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YOGA - Vinyasa / Power yoga to increase your strength and flexibility

Translated using Google Translate. Click to view original.
Wether you're a beginner or an advanced yogi looking to further your practice, you're welcome here!

Vinyasa Yoga is a style of yoga in which you move from one pose into the next in a one breath to movement flow.
The pace varies throughout the sequence, there is a warmup, a peak in intensity and a slow cool down.
On a physical level it is a well rounded practice that engages the whole body.
We focus on finding a balance between building strength and increasing flexibility.
On a mental level you can expect over time to at least gain a heightened sense of self awareness.
There is also a huge emphasis on paying attention to and regulating the breath which can play a very beneficial role in both physical and mental health.

I look forward to practicing with you!

Extra information

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Let me know if you have your own yoga mat

Location

At student's location: Around Luxembourg, Luxembourg
At student's location: Around Larochette, Luxembourg
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in:French, English

About Me

Translated using Google Translate. Click to view original.
I am a full time yoga teacher based in Luxembourg since 2018, but I have been practicing yoga since 2014.
I teach mainly one on one to private clients which is my preferred setting. I love getting to get to know new people and making them discover yoga and more about themselves through this transformative practice.

I learned and fell in love with yoga in Cape Town and as of now I have completed over 500 hours of training both in India and in Bali but I consider myself to always be a student and look forward to continue training.

My style of preference is Vinyasa because of the creativity it allows me when planning my classes.
However I am also trained in Hatha and Yin yoga with a sprinkle of traditional Chinese Medicine foundation and a dash of Ashtanga.

Yoga has taught me many invaluable lessons like the virtue of patience, moderation and balance ... I am very grateful I have found this practice and because it has done so much good to me I knew I wanted to share it with as many people as I could.

I hope to see you on the mat!
PS: there is no such thing as too old, not flexible, too big etc, yoga is for everyone as long as you are open to try it!

Education

Translated using Google Translate. Click to view original.
Science Program University Maastricht, NL: studies in Biology, Chemistry and Physics with a strong focus on Biology, Cognitive Neuroscience and Neuropsychopharmacology.

Experience / Qualifications

Translated using Google Translate. Click to view original.
200HR Multistyle (Hatha, Ashtanga, Vinyasa) Yoga teacher training in Goa, India
300HR Vinyasa & Yin (based on TCM and Ayurveda) in Bali, Indonesia

Reviews (1)

Très bon cours!

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Availability of a typical week

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from $83.33Online via webcam
from $94.02At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2021
  • 2 repeat students
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
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from $83.33Online via webcam
from $94.02At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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