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YOGA & Meditation with an Internationally Certified Teacher

Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand.

I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle.
My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana).

My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs.

I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Extra information

Please wear comfy clothes and just enjoy yourself!

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Portuguese, Spanish, French, Dutch, German, Catalan

About Me

Born in Brazil, raised in the United States, I have studied in an International Swiss School obtaining the Genève International Baccalauréat diploma (IB). My Portfolio includes memorable projects such as working as translator and interpreter for the FIFA World Cup, EU Institutions (Parliament and Commission), the Olympic Games and major NGOs such as Greenpeace.

I've travelled, worked and studied in multiple locations across the globe: Australia, India, France, Thailand, Spain, Belgium. I am fluent and an Internationally Certified teacher in 4 languages: English, Portuguese, French, Spanish. I can equally communicate in German, Catalan, Italian and Dutch.

Being an avid student, my distinguished educational background - ranging from Arts to Psychology, Philosophy, Yoga and Environmental Sciences - allow me to have a broad and holistic approach to my students' needs, often adapting the best methodology and program to fulfil their goals.

My fees include Online Language Consultations, International Coaching allowing both my students and me to develop more personal contact while preparing to achieve their goals.
I offer social/symbolic fees depending on the student's profile and current situation.

Deep down I am a laid back nerd who loves the outdoors, exploring the world as much as chilling inside with good cuppa coffee, my cats and plants. A complete bookworm and cinéphile - I promise I'm not THAT boring.

Education

The International Swiss School - International Baccalaureate de Genève - Major in English and French
Pontifícia Universidade Católica do Rio de Janeiro - Bachelor and Master in Architecture and Urban Planning
École Spéciale des Arts de Paris - Master in Architecture
Université Libre de Bruxelles - Master de Spécialisation en Sciences et Gestion de l'Environnement

Cambridge Teacher Training Course
Alliance Française Formation

Vidya Gurukul, India - Yoga Teacher Training (Hatha and Ashtanga)
Vidya Gurukul, India - Psychology and Philosophy of Yoga

Experience / Qualifications

I have over 10 years of experience teaching private or group classes both as a freelance or for official Academies, schools and Institutions in Brazil, India, France, Spain, Belgium.
My students have a 100% approval rate in Cambridge, TOEFL, IELTS, DELE, DELF and DALF exams.

Reviews (24)

Du point de vue humain, Juliana est une personne vraiment fantastique. Ceci rend tout plus facile, plus agréable et enthousiasmant. J'ai eu le plaisir de l'avoir comme coach en anglais. Il est souvent dur d'identifier sa progression en langue. Ici, c'est bien simple, je n'avais le choix. Je devais passer mon TOEFL avec un score de minimum 105 pou intégrer une université américaine. J'avais peu de temps. Juliana m'a accompagné dans tous les aspects de ce parcours. Dès la première rencontre, des objectifs ont été décidés et un programme mis en place. Ensuite, à force de discussions et d'exercices, et après une solide analyse du test TOEFL en tant que tel, j'ai finalement obtenu le score dont j'avais besoin. J'ai pu partir aux États Unis grâce Juliana. Ces qualités principales sont : bienveillance, joie de vivre, ouverture au monde, dévouement absolu à ses étudiants et le fait qu'elle soit très expérimentée dans la préparation aux tests de langues internationaux. Mes cours sont finis depuis quelques mois, Juliana prend encore des nouvelles de moi et de mon projet. C'est une personne fantastique que saura vous guider !!
Great!
Juliana is a great teacher. Learning a new language it never has been easier than now. Our French classes are very entertaining. Juliana adapts the lessons depending on your needs. I truly recommend taking classes with her.
C'était un très agréable cours d'anglais, les consignes pour le suivi des cours très claires, Juliana est très dynamique, et sympa, j'ai bien aimé la méthode proposée bet le déroulé du cours.
duidelijke lessen
...
I have over 10 years of experience in teaching Portuguese as a foreign language both independently and in International Academies for the most diversified purposes: International Exams, Business (Interviews, Work Presentations), Erasmus, Exchange, and other Travel/ Leisure Activities, Translation (Simultaneous or of Documents: Thesis, Articles, etc). Classes are dynamic and versatile with a methodological approach to Grammar, Oral and Written Comprehension and Production, Colloquial Language Use and Vocabulary, Periodical Presentations, and Mock Tests. Classes are designed specifically to assist the students' lifestyles and interests including the amount of Homework, personalized material, and pace.
I have over 10 years of experience in teaching English as a foreign language both independently and in International Academies for the most diversified purposes: International Exams (Cambridge, TOEFL, IELTS), Business (Interviews, Work Presentations), Erasmus, Exchange, and other Travel/ Leisure Activities, Translation (Simultaneous or of Documents: Thesis, Articles, etc). Classes are dynamic and versatile with a methodological approach to Grammar, Oral and Written Comprehension and Production, Informal Language Use and Vocabulary, Periodical Presentations, and Mock Tests. Classes are designed specifically to assist the students' lifestyles and interests including the amount/absence of Homework, personalized material, and pace.
I have over 10 years of experience in teaching French as a foreign language both as a Freelancer and in International Academies for the most diversified purposes: International Exams (Alliance Française), Business (Interviews, Work Presentations), Erasmus, Exchange, and other Travel/ Leisure Activities, Translation (Simultaneous or of Documents: Thesis, Articles, etc). Classes are dynamic and versatile with a methodological approach to Grammar, Oral and Written Comprehension and Production, Informal Language Use and Vocabulary, Periodical Presentations, and Mock Tests. Classes are designed specifically to assist the students' lifestyles and interests including the amount/absence of Homework, personalized material, and pace.
I have over 10 years of experience in teaching Spanish as a foreign language both as a Freelancer and in International Academies for the most diversified purposes: International Exams, Business (Interviews, Work Presentations), Erasmus, Exchange, and other Travel/ Leisure Activities, Translation (Simultaneous or of Documents: Thesis, Articles, etc). Classes are dynamic and versatile with a methodological approach to Grammar, Oral and Written Comprehension and Production, Informal Language Use and Vocabulary, Periodical Presentations, and Mock Tests. Classes are designed specifically to assist the students' lifestyles and interests including the amount/absence of Homework, personalized material, and pace.
I have broad experience as a full-time copywriter, translator and interpreter for over 10 years, open to working remotely as well as commuting internationally to the designated locations. My Portfolio includes memorable projects such as working as copywriter, translator and interpreter for the FIFA World Cup, EU Institutions (Parliament and Commission), UNICEF, the UN, the Olympic Games and major NGOs such as Greenpeace, Niños sin Fronteras and the Art of Living. I provide classes and workshops, International Exams prep (Cambridge, TOEFL, IELTS, Alliance Française, DELE), College, University and PhD international application services, Business-oriented sessions (interviews, work presentations, conferences), Erasmus and academic exchange applications, and other related services: Proofreading, Copywriting, Formatting, Design and Marketing, Simultaneous Translations and of Documents: Academic Theses, Scientific Articles, Civil and Public Contracts, etc.

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Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $51.86Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2019
  • 7 repeat students
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from $51.86Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Gaurav
Yoga & Meditation with an International Certified Teacher.
Enroll NOW!! You will love the journey :) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. It's being a 10 years of my journey of learning and sharing. Here I am very HAPPY to make a change in ones's life. Its a Nobel profession. I love making good cause. This looks like my purpose and mission of life. Trust me, it's going to be a wonderful journey. It's a fun to share vibrations. We all are divine souls.

Sophie
Yoga classes (Vinyasa, Ashtanga, Yin) in Brussels & surroundings or by webcam :)
After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste

Jannah
Private One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gemma
Online Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

Tiffany
Dance & Healing | The Transcendental Embodiment - Behind & Beyond
Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany Mc Swaker * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker

Michael
Private lessons in accounting, finance or mathematics - personal development - meditation
Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Marc
Meditation and mindfulness courses for all levels
Title: Meditation course My name is Marc, I offer meditation and mindfulness courses for all levels. I adapt to your needs, your physical form as well as your rate of progress. I was trained in meditation and mindfulness in India, Nepal and Thailand (Tibetan Buddhism and Theravada meditation in particular) and in Europe: secular meditation: MBSR program (Stress Reduction Based on Mindfulness), Zen meditation and Vipassana meditation. You can choose, to start or deepen your meditation practice, one of the 8 programs developed around a main objective: • Well-being • Attention and memory • Stress and anxiety • Mindfulness • Management of thoughts and emotions • Sleep and energy • Awareness of body and breathing • Personal development Teaching takes place by videoconference, or face-to-face in the Montpellier region. One hour is structured around an exchange, a teaching, a meditative practice in common and a time of questions and answers. For an advanced meditator, the structure of a session can be adapted to facilitate its progression. Payment by Chèque Emploi Service Universel (CESU) is accepted. I offer 10 hour packages. The first hour of contact, which aims to define your objectives together, is offered. I can share the feedback and opinions of the people I am accompanying or that I have accompanied in the meditation if you wish. For more details, do not hesitate to contact me!

Prachi
learn how to keep your soul and body healthy with very easy yoga steps.
I specialize in tutoring Yoga for children, adult and old people as well. My goal is to keep my students healthy, both physically and mentally. I assign to do list after my every session. Here you will learn how to keep yourself energetic and enthusiastic with very easy yoga steps.

Aylin
Yin Yoga Class with meditation and breathing practice
I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

Mali
Hatha and Vinyasa Yoga Teacher in Stockholm available for live lessons
I teach Hatha and Vinyasa yoga for beginners, I like to personalise the lessons to the individual needs of my clients taking into account their limitations. Yoga is not a competition, it's about Your journey :) Even so, the class structure can vary depending on the person, usually, it comprehends sequences based on Hatha yoga, breathing exercises, and moving meditation as a stress-relieved practice that can enhance your awareness in your daily life.

Sharon
Private Yoga classes (all levels and styles) in Mexico City, MX
Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste

Subramanian
Traditional hatha yoga online classes for everyday life
Fitness is not an extra-curricular activity; it is a part and parcel of our daily life. My approach to stay fit is combining a lifestyle that is founded on where we live and when, what and how we eat. When you choose a lifestyle that embraces your place of living, and eat what is grown and produced locally (and seasonal), you don’t need to motivate yourself to stay fit. Motivation is something that doesn’t stay long and it is external. So, when you integrate the lifestyle that embraces your needs for the day, you become fit and healthy naturally, and for a longer term. So, what you learn will be a combination of hatha yoga (asanas), posture corrections, eating, daily activities, and some fun.

Magdalena
Hatha and Vinyasa Yoga teacher (seeking connection with oneself)
I am a yoga teacher (for children, adolescents, adults and pregnant women), I want to inspire anyone who wants to immerse themselves in the practice, to connect with their own wisdom, healing abilities and expansive potential. My goal is to emphasize the connection of the body, spirit and mind, focusing on breathing, body alignment and balance. (asanas, pranayamas, meditations, mantras, mudras, mindfulness, ayurveda and enjoyment). I give private or group yoga classes, online or in person. I have international certifications: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India). Specialization in pre and post natal (US) and Specialization in children and adolescents (UK) In addition to certification in Ayurveda (Argentina), in Family Constellations (UK) and International Coaching focused on BioNeuroCoaching (American School of BioNeuroCoaching and European Academy of Neurosciences, Economics and Humanities) - Emotional BioDecoding.