I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Right now with confinement and social distancing due to the Corona Virus, it is very important to stay healthy. Having a physical and mental outlet- such as a regular home yoga practice- is so important during this time. I have turned my in-person yoga classes into online sessions. They have proven effective for both beginners and regular practitioners. Yoga aligns your physical movement with your breath, and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 20 students in 2019. Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation. Assistance in obtaining a driving license as a companion.

This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.

Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!

350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under three and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide you through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.

Yoga for all levels

A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.

Improvising is a good way to find peace in yourself, at the same time a great way to let out your emotions. There is no form in music. In that way, there is no need if you know how to play an instrument or not. You just have to know how to make sound, for example singing, clapping, or tapping on a bow. We will explore sound together, and let it become your language. Composition in another way is very much connected to improvisation. Music theory is provided if you need it. We can either compose on the music sheet or on the software. We will find out exactly what you need help with!

Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗

I can offer you on line and home private yoga classes, i'm a certificate Ashtanga and Hatha yoga teacher and it's a pleasure for me to share with other people my passion for this discipline. It doesn't matter if you already practice or not, yoga is for everyone! Namaste!

I offer classes for stress relief and well-being, where you will be offered a space to explore flexibility, strength and mobility, with the attention placed on the sensations of the body as an anchor to stay present. In combination with breathing awareness, this practice will awaken and re-energize every part of the body, through flows and held poses, ending with a final relaxation to integrate the movement, ground you and help you be ready for the day ahead!

Индивидуальные занятия по Фитнес-йоге и Стретчингу у вас на дому, в офисе или в вашем йога-центре в онлайн формате по skype. *Индивидуальный подход *Обучение с нуля *Результат: стройное подтянутое тело, гармония и душевное равновесие. Немного о себе: с 6 лет занимаюсь гимнастикой, 10 лет в цирковом искусстве, сертифицированный преподаватель по фитнес-йоге и стретчингу. С 2011 года практикую Хатха Йогу, с 2012 - Аштанга Виньяса Йогу. Опыт работы в качестве тренера - 7 лет. Направления в которых я работаю: хатха-йога, виньяса йога, фитнес-йога, стретчинг, женская йога. Благодарю за внимание!

Say goodbye to one of the world's biggest health problems: Back Pain About 18 months ago, I woke up in the middle of the night in agony. It was my back. I rolled to my side, but it still hurts. I tossed and turned, but nothing helped. I only got 4 hours of sleep that night. So what does a yoga teacher got to do? I used yoga. Whenever I feel pains, I go back to yoga. In this class, I will guide you to move from one yoga asana to another to relieve back pains. We will also stretch back muscles that are tight and strengthen back muscles that are weak. Come feel better using Yoga with me!

I offer private classes that will help you gain confidence or can help you relax after a stressful day or week. I can teach basic burlesque/ sensual class (in heels is an option), Afro dances as well as some key information about afro in South Africa and I can offer calm yoga classes. I have afro in heels classes once a month in Lax studio and everyone who’s attended my classes has left with a new found confidence and basics that assists them in their goals.