FavouritesAdd to Wish List
FavouritesAdd to Wish List
from58.00USD/ h

Private At-Home Yoga for all levels in English or Russian

I'm an English and Russian speaking 200H certified yoga teacher. I'm offering at-home private Vinyasa and Hatha yoga classes, pranayama and meditation for individuals who wish to deepen their knowledge and practice of yoga in a calm, safe, private setting.

I develop and adapt private classes in response to your needs - emotional, physical or psychological, specific learning goals, injury and more. My classes are accessible to students of all levels, including, and especially, beginners and adults over 50 years old.

I am also a trained life coach and can offer anxiety and stress calming techniques incorporated into yoga practice.

Class can be booked for one person and up to a maximum of 3.

Contact me if you would like to receive more information.

Extra information

What to bring to practice?

Wear comfortable clothes, preferably athletic wear – leggings or sweatpants, t-shirt or sports top.
You will need a mat and a towel or blanket to create more comfort.
Please allow enough space for yourself and your mat

Location

At student's location: Around Issy-les-Moulineaux, France
At student's location: Around Paris, France
Online via webcam

|
Use ⊞+wheel to zoom!
+

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
90 minutes
The class is taught in:English, Russian

About Me

I'm an English and Russian speaking yoga teacher and life coach. Yoga has been a part of my life for many years. I completed my RYT 200-hour Vinyasa Yoga Training with the Yoga Alliance International and acquired competencies in yoga asanas, communication skills, meditation, pranayama and anatomy.

My classes are accessible to students of all levels, including, and especially, beginners. No previous experience or preparation are required. If it’s your first yoga practice, we will take some time going over what to expect before beginning our class.

What's my approach?

In my classes, I love to combine my background in psychology and life coaching to understand my client's needs and personality and then create a unique practice for them that matches their pace, learning style, physical abilities and class wishes. I teach both dynamic I seek to help others find comfort in their bodies and lead more healthy and joyful lives.

Vinyasa yoga is about flow and sequence, paired with an active breath. It can be dynamic and sweaty, and it can be slow and gentle. Whichever flow we may be doing, the goal, always, is to listen to one’s body, be aware of one’s breath and create a deeper connection between the body and the mind. This means that each student is encouraged to come as they are and do what they can and need during our time together.

My goal as a yoga teacher is to teach students to create more body and mind awareness, in order to experience the ultimate purpose of yoga – unity of mind and body.

Education

BA in Psychology at The American University of Paris '2013
Life Coaching Certification at JRNI Coach Training
International Coaching Federation ACC Level Coach

Experience / Qualifications

200H Vinyasa Yoga Teacher Training with the Yoga Alliance International
Experience teaching Vinyasa yoga, leading group and individual meditation sessions, yoga for students, yoga for complete beginners and yoga for seniors.

Ask a question

Send a message explaining your needs and Toki will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    Sunday at 20:00
21              
22              
23              
from $58Online via webcam
from $102.08At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2021
  • Phone number verified
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    Sunday at 20:00
21              
22              
23              
from $58Online via webcam
from $102.08At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

You are here


Jacqueline
Private or Corporate Mindfulness Yoga sessions - Online or In-person
Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Jannah
Private One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Gaurav
Yoga & Meditation with an International Certified Teacher
Enroll NOW!! You will love the journey :) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. It's being a 10 years of my journey of learning and sharing. Here I am very HAPPY to make a change in ones's life. Its a Nobel profession. I love making good cause. This looks like my purpose and mission of life. Trust me, it's going to be a wonderful journey. It's a fun to share vibrations. We all are divine souls.

Gemma
Online Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.

Tiffany
Dance & Healing | The Transcendental Embodiment - Behind & Beyond
Are you seeking life guidance through art, movement, and dance for emotional, psychological, and physical well-being? Welcome to the Transcendental Embodiment. I am here to support and guide you in your own process of discovering your inner healing power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey." - Tiffany Mc Swaker * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker

Juliana
YOGA & Meditation with an Internationally Certified Teacher
Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Michael
Private lessons in accounting, finance or mathematics - personal development - meditation
Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

Megan
Guided mindfulness and stress reduction (for children, adolescents and adults- in groups or individual)
My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

Aylin
Yin Yoga Class with meditation and breathing practice
I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

Anna
Online Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Sophie
Yoga classes (Vinyasa, Ashtanga, Yin) in Brussels & surroundings or by webcam :)
After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste

Elza
Raja Yoga Meditation - Lessons on the soul and spirituality.
Lessons on the soul, soul consciousness, 3rd eye meditation and spirituality. Who am I, where do I come from and where am I going. What is the purpose of life and how can I enrich my life with a different view of things. Learn to meditate easily.

Breathe
Energizing Vinyasa Yoga + Meditation for Power, Presence and Peace
Yoga "Unity" + Vinyasa "Flow" I combine Breath Work + Guided Meditation + Asana "poses" to strengthen your connection and find unity between your body, breathe and all energy. My classes are inspired by my international training, connection to nature, music and inner child play! You will be energized, challenged and supported throughout our sessions. My goal is to help you find a state of peace that you're able to cultivate outside of our sessions ~ yogi mindset is a way of living. It has profoundly changed my life and I want to share this practice with whoever is willing to offer their present energy, open heart and good vibes. I hope to connect with you soon! Suitable for intermediate, beginner or first time yogis. Hip Opening Yoga Poses to Release Tension & Trauma https://www.youtube.com/watch?v=qWGxMwHOy1w