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Wellness created for you: Vinyasa YOGA CLASSES, restorative, meditation and pranayama.

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Sessions can be held outdoors or at your home! I am and have been diligent in social distancing measures, so that you can have confidence in your health and safety.

Yoga allows us to find relaxation and relief stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment.

During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow.

This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs.

I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom.

Extra information

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You only need a yoga mat and wear comfortable clothes.

Location

At student's location: Around Turin, Italy
At student's location: Around Turin, Italy

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
The class is taught in:Spanish, English

About Me

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My classes are conducted through movement, allowing each inspiration to lift and align the body; and each exhalation relaxes it, entering more subtle plans. 🙏😌
Guided by the postures in Sanskrit, and combining asanas of different challenges, the result is a feeling of freedom, strength and expansion ... glowing from within. I'll wait for you! 💪💖✨

Education

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- YOGA Alliance Internacional RYT100 - Prof. Yin YOGA - Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles 2020

- YOGA Alliance International RYT200 - NEW! Studying: Prof. YOGA BALANCE Vinyasa -Modern method whose main objective is to develop the well-being of the person integrating traditions, thoughts, philosophies and ideologies in a respectful way through therapeutic series. 2021

- YOGA Alliance Internacional RYT200 - Prof. YIN YANG Vinyasa -Integral Holistic Instruction - Anatomy and Biomechanics 2017 Method based on the concepts of duality that exist in the universe, describing the two opposite and complementary forces found in all things. I focus the class on energy, emotional, physical and spiritual balance. I believe that a strong body is useless in a weak mind. Thus I use philosophical and meditative concepts of Yin Yoga, allied with the vigorous and dynamic practices of Vinyasa Yoga.

- STRALA YOGA - Vinyasa Flow - Yoga and happiness - 2016 Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help you release stress, heal , and move more easily through all kinds of challenge.

- Prashant YOGA School - Yoga for children and pregnant women. 2012

- Prashant YOGA School - Second Level Professor of Restorative Yoga and Applied Alignment - Iyengar. 2010 Style that emphasizes micro postural correction, perfection in posture alignment and the use of elements (belts, blocks, bolsters) to achieve the greatest benefit in posture. I work with series of postural reeducation, preparatory series, and prashant series diagrammed based on alignment, awareness, connection and internal perception.

- SIGLO XXI University - Technical In Human Resources. 2008

Throughout the years I have continued learning in a self-taught way, I like learning new things and I really enjoy investigating the human body, the mind and energy in all its forms. You can check my social networks in this area: Through this means of communication, I try to have contact with my former students and the new ones that are joining. It is an honor for me to be able to share something that provides so much well-being.

Experience / Qualifications

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Holistic Centers - YOGA Professor:
Since 2008 - Present: YOGA CLUB
Design and dictation in Vinyasa Yoga Classes.
Design and dictation in Restorative Yoga Classes.
Thai massage - conscious movement.
Relaxing Massages - Harmonization.
Design and training of YOGA for professionals in the area.
Creation of dynamic series manuals.

Experience in therapeutic accompaniment for children with cerebral palsy. ROM and water activities.

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Availability of a typical week

MonTueWedThuFriSatSun
7            Saturday at 7:00  
8            Saturday at 8:00  
9            Saturday at 9:00  
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11            Saturday at 11:00  
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13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
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from $33.09At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7            Saturday at 7:00  
8            Saturday at 8:00  
9            Saturday at 9:00  
10            Saturday at 10:00  
11            Saturday at 11:00  
12              
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00    
20              
21              
22              
23              
from $33.09At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Kenza
Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama
A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Sophie
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Ritika
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Gemma
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Jannah
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Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Juliana
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Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Tiffany
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Shweta
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Devendra
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Aylin
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I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience. WHAT IS YIN YOGA Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness. PROGRAM Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely. We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety. The last 15 minutes we can have tea, my hand made glutem free sweet and talk about yoga, life, meditation. WHAT YOU NEED TO BRING • Very big smile and positive energy • Yoga mat- If you don’t have no worries I have enough • Comfortable clothes

Noshima
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Tim
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Prachi
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Chiara
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Private one-on-one classes cathered to specific needs and levels. Classes are primarly asana focused, cultivating alignment-based strength, flexibility and internal awareness. Empowering students to ignite their inner guide through conscious exploration of body, breath and mind.