Haiha
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Pre and post natal yoga (yoga for moms-to-be or young mother)

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Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the method APOR De Gasquet to teach pre and post natal yoga.
APOR De Gasquet means "Approche Posturo Respiratoire" in French or I can translate into English as "Postural and respiratory approach", this method was created by the doctor Bernadette De Gasquet to help moms-to-be and young mothers to feel better, in good shape during and after the pregnancy.
In prenatal classes, i will teach you the abdominal breathing technique with the engagement of perineum that helps to keep the perineum in good shape and prevent problems of descending of uterus or other organs. I will also teach you postures that help to stretch your body, create spaces as the baby takes more and more places inside you, and may help with backpain or any other pain that may occur during the pregnancy because of changes of hormones. Last but not least, you will learn to manage your daily efforts to avoid getting tired.
In postnatal classes, you will also working on breathing techniques with the engagement of perineum which is always important. I will show you exercises to tone your muscles, especially abdominal muscles.
And of course, I will prepare classes that follows your other specific needs.
Don't hesitate to contact me to discuss more.
I can teach in French or English.

Extra information

Translated using Google Translate. Click to view original.
Prepare your mat and I'll bring other props necessary for the class.

Location

At student's location: Around Paris, France
Online via webcam
At teacher's location: Villejuif, France

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General info

Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:English, French, Vietnamese

About Me

I love yoga and love sharing yoga with people.

I am dedicated to everything I teach, in order to offer you true moments of relaxation as well as to help you improve your health.

I offre all level classes, from beginners to advanced. Juste let me know what you need, i'll prepare classes that attend to your expectation.

Education

2011: yoga teacher training with Gymnastique Federation of Hochiminh City, Vietnam
2015: yoga teacher training with Samyak School, France
2017: 18 hours of training in Anatomy: the mobility of the spine, Institut Calais-Germain, Paris, France
2018: prenatal & postnatal yoga teacher training at De Gasquet Institut.
2019: 35 hours of training in Yoga with the method APOR De Gasquet
2020: 50 hours of training in Yin Yoga with Evolve Yoga School (France)

Experience / Qualifications

I've been teaching yoga in Paris since 2015. I gave public classes, private classes as well as yoga in enterprises.
I teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yoga restorative and prenatal & postnatal yoga.

Reviews (3)

Haiha is a wonderful teacher. She is very knowledgeable, professional and cheerful. I feel very fortunate to have found such a great instructor. I always feel great after my sessions with her. :)
Excellent job! Left feeling amazing! Highly recommend a class with Haiha !!
Great experience. Very nice energy. Haiha was very focused at details and correct posture of my body.
Yoga teacher certified by Yoga Alliance 300 hours of which i had 100 hours of training in Yin Yoga. Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues. Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body. Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice. I'll take care of preparing classes that reponse to your specific needs.
Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people). Classes are designed to reponse to your needs and your demands. Normally, a class includes: - Breathing techniques - Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility. - Deep relaxation - Meditation I can teach Hatha Yoga and Vinyasa Yoga.

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Availability of a typical week

(GMT -04:00) New York
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1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    Sunday at 1:00
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3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    Sunday at 4:00
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10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00    Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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from $62.68At teacher's location
from $62.68Online via webcam
from $74.56At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2017
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00    Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    Sunday at 5:00
6        Thursday at 6:00  Friday at 6:00    Sunday at 6:00
7        Thursday at 7:00      Sunday at 7:00
8  Monday at 8:00    Wednesday at 8:00  Thursday at 8:00    Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
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13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00    Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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from $62.68At teacher's location
from $62.68Online via webcam
from $74.56At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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