In our experiences together we will exercise your presence as an integrated body, in a realistic, creative and imaginative way. Through psychosomatic sensitizations (methods: BMC®, Bartenieff Fundamentals and Klauss Vianna Technique) we will visit improvisation and compositional dance techniques. The procedures intend to stimulate your anatomic structures as parts of a complete organism, such as the expansion of your vocabulary in dance, the conscious autonomy of your self-body and the creative connection between your movements in dance and your movements in daily life. Each class lasts about one hour and a half and may contain diferent levels of warming up, stretching, fortification, choreographies, improvisation and composition practices, along with theoretical contextualizations, depending on your objectives and interests. A teaching plan adapted to your wishes and needs will be prepared. This experience is perfect for beginners in dance of all ages or amateurs/professionals dancers who want to expand their movement vocabularies in a private and intimate class.