Kung-Fu and Self-Defense classes for all ages, private or group lessons, with a focus on self-confidence and control !
I specialize in Kung-Fu: I have been practicing for 20 years and teaching for 12 years. I teach children from 6 years and older, and have had adults well over 50 in my classes too! My aim is to help you work on your focus, your confidence and your control whilst improving your physical fitness and endurance ! I offer both private and collective courses. Kung-Fit is a mix of Kung-Fu and Fitness: work on your elegance and posture whilst also working on endurance and strength!
Personal Trainer of Calisthenics, Boxing, Weight loss, Cardio ....
Good morning, This is coach Houssam. A reliable coach that you can trust. I am a coach of Boxing, Street workout, Stretching, cardio, weight loss, Jumping.... I can help people who are interested about stretching and achieving front split or middle split.People who want to get better at Street workout or Calisthenics. For people who want to learn Calisthenics moves like, The planch, the muscle up, Front lever, Back lever, The handstand, one arm pull up. Or those who want to lose weight using cardio, spinning, diet ........People who are beginners at boxing or those who are intermediate who want to dodge punches and become a better boxer who understands the sweet science of boxing beyond the basics, like tactics of boxing, Peek a boo defense(mike Tyson way of boxing).....All that you need is to have the determination to achieve your goals.I train people at City Club, indoors or outdoors, wherever you are comfortable with and with a suitable price. you can try now with 50% off your first session to try it.
Online fitness trainer and make customized nutritional programs for you
A professional fitness trainer and expert in nutritional programs, with more than 5 years of experience. I have produced a lot of results, and I will send them to you for you to see. I work on your body’s genes, so you will see good results in a short period of time, and I will reach you to the body you dream of with the least available capabilities.
Yin Yoga and Breathwork for more balance in your life
Yoga is derived from the word 'yuji', Sanskrit for unity, and is an ancient practice that brings your mind and body together. It includes breathing exercises, meditation, and poses that help relax your body and reduce stress. Practicing yoga can have many benefits for both mental and physical health.
Personal Fitness Trainer
Personalized Training in physical conditioning, (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Personal trainer for those who want to achieve an athletic physique and for those who want to feel happy after their workout. For a better q
I am an experienced instructor, having completed my 4-year university education in Turkey. Currently, I am studying for a master's degree in wellness, sports, and health at the University of Bologna. My goal is to impact the lives of the people I work with through sports and enable them to live a healthier and fitter life. I am here for individuals with disabilities and anyone with movement restrictions. Sports for all :) I won't stop until I reach your goal. Example of a basic workout: 10 minutes of warm-up and dynamic stretching before the workout. 40 minutes of intense bodyweight exercises. Static stretching in the last 10 minutes. One hour per day, every day, is sufficient to achieve any goal. Remember, if you truly want it, you can do it with me.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Life & Sports Coaching. Development of people to achieve objectives.
Reflective accompaniment process for personal / professional development. Stimulate customer self-discovery. Provoke solutions and strategies generated by the client himself. Evaluation of the objectives and action plan with indicators according to the client Feedback of the sessions received for continuous improvement.
All levels Spicy Vinyasa Flow Spanish/English speaking
All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.
Online Personal Trainer/Online personal trainer
Online Personal Trainer/ Harmony Fitness Ladies, are you ready for the challenge to change? I offer professional, safe, comfortable atmosphere and effective programs to improve your life and your daily activities. I will take you wherever you want and lead you to live a healthy life. I speak Turkish, English and a little bit Portuguese (at least we can communicate). You can contact me for more information or visit my Harmony Fitness site and check out my packages (my website is ending with '.info'). You can also collect points and convert them into discounts by purchasing my packages. Services -Lose Weight -Improve strength -Improve balance -Improve your health -Suitable programs for the recovery period -Any ages and seniors are welcome. -Pre-Post Pregnancy Package includes: -1 hour Personal Training sessions -(Warm up-fundamental part-stretching) -Every 3 months physical evaluation and discussion -Unlimited text support -Exercise suggestions for other days -Cardio plans -Nutritional advice If you have any fitness equipment (light weights, bands, etc.) it may be easier for you to do the exercises, but that's okay, I can also plan body-weight exercises.
Advanced personal development for all kinds of people. Personal development.
My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.
ONLINE Personal Trainer, with specific training and diet for each one!
Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.
Pilates / Personal Trainer / Sports Dietitian private and in group
I am a personal trainer specialized in Pilates, both floor and machines, and recently graduated with a Higher Degree in Sports Dietetics. I can teach individual and group classes, both online and in person. I am passionate about healthy living in all its facets and I like to know that I am doing good by improving your health, your physical shape and your diet.
Better understanding for Sports coaching, nutrition and anatomy
In my class you understand why nutrition is key for sports as well as how nutrition affects the body when performing sport activities. In regards to sport nutrition you learn why the different food group are important as well as how to make and plan a well looked at nutrition plan for yourself or your athletes Sport coaching in this course you understand what a sport coach job and role is as it not just able teaching player new skills; you learn the important of being a role model. You well also learn how to write and plan a session in a way that they athletes do not get bored and challenge their skills. anatomy this course you learn about the human body about the different muscle groups and fibres and much more.