X Many countries are starting to ease #lockdown restrictions. Whenever possible, we highly encourage meeting with your teacher online!
FavouritesAdd to Wish List
FavouritesAdd to Wish List
Trusted teacher
FavouritesAdd to Wish List
from72.05USD/ h

Pilates Reformer private classes, customized to your needs

Learn to practice Pilates and let it build your body stronger from the inside.

Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury.

I offer Pilates mat-work classes as well as Reformer.

Location

At teacher's location: Copenhagen, Denmark

|
Use ⊞+wheel to zoom!
+

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

60 minutes

The class is taught in:

English, Spanish

About Me

I have been passionate about movement and understanding body mechanics from childhood. I particularly enjoy the sports that require a high degree of position/movement control such as dancing, gymnastics, figure skating, etc. I myself practice some of those disciplines.

I love teaching and have enjoyed being an instructor for more than 10 years. Pilates has been my main focus, as it brings great benefits to people from different profiles. It has personally helped me become a better athlete and keep a high standard of physical wellness.

I love practicing and teaching Pilates, and I am broadly equipped to tailor my classes to different students depending on their goals and needs.

Education

Pilates Instructor Advanced certificate.
Mat-work and Studio.
Specialization in rehabilitation, pregnancy, post-partum and elderly.
Spanish Federation of Physical Activities.

Experience / Qualifications

+10 years work experience teaching all levels and ages, fitness, elderly, pregnancy groups and private rehabilitation sessions.
Learn to practice Pilates and let it build your body stronger from the inside. Pilates focuses on working out internal muscles that are responsible for our posture and general well-being. It helps rehabilitate spinal injuries and strengthen our core muscles, resulting in a feeling of strength and wide range of mobility. Pilates is especially beneficial for those who suffer from back and neck pain, or athletes that wish to enhance their physical performance. Practicing Pilates is about quality and precision of movement and teaches our body to operate optimally, reducing significantly the risk of injury. I offer Pilates mat-work classes as well as Reformer.

Ask a question

Send a message explaining your needs and Estefania will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13              
14              
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00    Saturday at 17:00  Sunday at 17:00
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19    Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00    Friday at 21:00    
22              
23              
from $72.05At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2019
  • Google+ connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13              
14              
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17    Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00    Saturday at 17:00  Sunday at 17:00
18    Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00      
19    Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00    Friday at 21:00    
22              
23              
from $72.05At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

   LinkedIn   

Cécile
Pilates teacher - Carpet gives home tuition on Brussels
Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

Viviane
Women's fitness and Pilates trainer for a better lifestyle
I have a Physical education degree and a huge number of courses in fitness and Pilates. I have been teaching for more than 10 years abroad. I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet. If you are looking for someone professional that respect your individuality to achieve your goals, please contact me. P.S I only teach ladies or couples. No single man, sorry.

Clare
Pilates General, Strength ,Gentle, Pregnancy, Beginners
Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)

Evan
Pilates Mat Class: Private Turoring for All Levels
PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.

Sarah
Pilates and Yoga Health and Well-being Classes for everyone
With over 10 years experience in teaching and education with a speciality in physical education, teaching classes, clinics and corporate wellness, I teach beginner-Advanced Pilates and Pilates-Yoga a fusion of both mind-body exercises. The focus is on breathing, awareness, posture, control, precision when executing the exercises, strength and flexibility. The goal is to enable students to become aware of any muscular imbalances, particularly those with tight back, neck and shoulders, learn how to relax through breathing and relaxation techniques. I use both original and contemporary Pilates exercises, modifying and adapting for the students where needed.

Kay
Pilates - All Levels - Move, improve posture, stretch, strengthen, mobilise, relax, breathe.
Kay (Unfold Pilates) is a Body Control Pilates Teacher (Level 3 Matwork). Pilates is great for all levels of fitness & mobility - and all exercises can be adapted to different levels. Pilates gives you a whole body workout, we focus on mobilising all the joints throughout the body, do some core and back strengthening exercises, stretches as well as relaxation. People enjoy Pilates for very different reasons - to get moving, to improve posture and range of mobility in their joints, to get/feel fitter & healthier and also to get stronger after injury/illness or relieve back pain and strengthen their spine, improve balance & co-ordination. It’s also great for building core strength and strengthening any muscle weaknesses, it can also help with stress & anxiety. Classes can be any length from 30mins to 1.5hr - if you are a beginner I can teach you the fundamentals and if experienced I can help you develop and strengthen your practice.

Jack
Yoga & Personal training certified. Adaptable for all levels and needs.
EN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. FR: Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important. Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.

Sharlotta
Yoga, Pilates and Dance Fit Online Private 1-2-1 classes
Private Online Live sessions. Individually prepared program. Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more... You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner. I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗