MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour!
Using nutrition and sport wisely helps everyone maintain or restore the balance of their body.
I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent".
Shaw Academy Award of Excellent Honors 3 Mar 2017
Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
ZaydCoaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.
My goal is to share the most effective information so you can get the best results as soon as possible.
With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.
I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.
The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.
My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.
I guaranty that my approach will produce results in the future and you will succeed!
CatherineGasquet Yoga classes and abs without risk
Certified professor of the institute of Gasquet gives Yoga classes, Abdos without risk, pre and post natal, special back.
Advantages: Flat stomach / Perineum flexible and tonic / relaxation / relaxation / revitalization / serene pregnancy and postpartum also from D + 1 after childbirth.
KhalilSwimming Coach In Tunisia -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people ,I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques :breast stroke- back stoke -free style and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
LauraYoga and / or fitness classes adapted to your profile at all levels!
Yoga is a way of life and a complete physical activity for body and soul. The practice of yoga brings real benefits by improving strength and flexibility but also by reducing stress and anxiety.
When you play sports, you build muscles, you become more enduring with efforts (the stairs seem lower to you) and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular problems (the heart), and even back pain.
Whatever your age or your physiology, no problem, we adapt!
I will transmit you the basics of yoga, the type of yoga, the good postures corresponding to your profile.
I can possibly give yoga lessons for children.
And if you want a little more muscle, I will offer you sports sessions adapted (possible online) to your profile and your goals! The two together are a nice combo for your health and physical and mental form!
I would love to share this with you :)
LuisSPORT classes to do exercise and have excellent HEALTH and BODY!!
Do you want to loose weight or gain strenght but have a lack of motivation or it's too expensive?
I'll help you REACH YOUR GOALS!!
I'll train you with excercises fitted to your capabilities and suggest you a diet deppending on your preferences. Together we'll conquer your goals!!
SadokI offer private coaching lessons (at home, outdoors or online)
When you are motivated and prefer to progress at your own pace, you can benefit from personalized advice. In this case and if you prefer it, the home, outdoor or online coaching services can offer you a program that includes both sessions with me and this is done either by skype or by app, and exercises self-observation and reflection that depends on your goals.
RafaelOnline Personal Training for Sports Performance - Be your best!
Sports performance can be tricky. Like techinique, different sports have different physical demands, and have a specific impact on the body.
To train for an specific sport is to develop that sports singular demands and impacts, promoting improvement in performance and preventing common chronic injuries.
In this class we will practice, through a mid-long term plan, developing the right conditions for you to perform better with logic and safety, science based.
Another point is that these classes are designed to meet personal needs and are completely personalized. Assessments will be made routinely to understand and evaluate your progress.
If you are a begginer in your sport or even if you have been practicing at high levels for a long time, you can benefit a lot from functional training.
This program is for everyone, of all levels.
Give it a try and get the best of you!
CarlosYour Personal trainer - sports physical coach - Mental health
As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.
EduardBoxing, kickboxing, cross training and nutrition coach. For beginners, amateurs or competitors
Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.
I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...
My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
HélènePersonal training English/French in Pau/Tarbes/Lourdes and around
I am a sports coach, holder of the bachelor STAPS APAS (bac + 3). I have been practicing bodybuilding for more than 4 years, street workout for 2 years, running for 6 years, yoga for 2 years.
I have been able to test many methods on myself and on my clients.
I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general.
I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process.
If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer.
The first session will consist of getting to know each other: why you contacted me, what are you expecting from me, what are your goals, your sporting past, your daily life, your job ...
A typical session will always include a warm-up and a return to calm.
The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ...
Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.
I offer different formulas. I can coach you:
- at home, without specific equipment,
- outdoors, in a park or street workout park,
- create a training program and train with you once every 2 weeks to check on you, making sure you're doing great the exercises... I will adapt the program, answer any questions you may have.
YuliyaJazz dance, contemporary dance, ballet dance, stretching, body condition
If you always wanted to dance but never made it to the class. Here is the best opportunity for you to finally make it happen!
Your dance level is not important.
For those who never danced before we going to start from very beginning. I'll explain major aspects what to start with and guide you in a dance techniques.
For those who experienced in dance we going to work on technique lacks and raise your professional skill.
ChristinaPrivate YOGA lessons. My domain is Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.
Namasté Sisters and Brothers,
I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.
My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.
classes help both physically and psychologically rejuvenate,
your body will become flexible,
has a positive effect on metabolism, thereby helping the body to get rid of extra pounds,
strengthens the back,
helps to fight stress,
sometimes it can be an excellent pain reliever,
With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.
Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.
with other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy
Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.
MaijuBarre (Fitness ) classes online - Safely. Fun. Intensive.
Barre is a mix of elements from pilates, yoga, and ballet barre work to increase core strength, develop muscular endurance, and enhance flexibility. The small, alignment-focused movements improve your posture and boost your confidence.
Challenging full-body workouts that will make you discover muscles you didn't even know you had! You will burn, shake, sweat, and still leave feeling calm and refreshed.
ValentineCertified sports coach in fitness, specializing in fitness and well-being, gives individual and group lessons in Brussels
How is it going?
During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities.
Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury.
We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting).
My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels.
My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients.
For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind.
If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them.
I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages.