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    Alina
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    from39.68USD/ h

    Yoga for Beginners and Intermediate Practitioners.

    Yoga is an often misunderstood and misapplied practice. Its universe is vast and I do not claim to comprehend it fully. Personally it is a practice for me to calm myself down and reward my body when agonised. The class will be structured around the student. Flexibility and strength are not requirements but benefits of a regular, dedicated, and committed practice. Depending on the student and the day the class may focus on holding poses, or sequencing them. This class will be useful to both myself and the student to learn more about our anatomy, as well as our nature. Yoga has been a part of my life since its beginning. I was born in India and studied in an Indian school where it was a regular practice for students.

    I look forward to a strong personal connection with my student where we take it easy or go crazy as the day calls. I like to explain things to people in a language they and their body understand. Yoga is not something that can be scheduled for 2 hours and forgotten about for the rest of the 22 hours. Eventually I foresee long term changes in the student's lifestyle. For example, what you eat during the day will affect greatly your practice in the night.

    All in all, my class will take an organic and personal system.

    Location

    At student's location: Around Brussels, Belgium

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    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate

    Duration:

    60 minutes
    90 minutes
    120 minutes

    The class is taught in:

    English, French, Hindi, Urdu, Spanish

    About Me

    Hello! My name is Alina. I"m currently based in Brussels independently training myself as a dancer. Officially I study in Business Administration at KU Leuven and I'm in my last year. My daily practices include movement with a focus on dance, swimming, biking, reading, and drawing. These days I also try to play a little bit of music before going to bed. These are some of my favorite practices for the spirit. I learnt French a year and a half ago and also Spanish, but the latter could use a lot more practice.

    Education

    Bachelor of Business Administration - KU Leuven Campus Brussels (currently in my last year).
    High School diploma - Indian School Muscat, Muscat, Oman (completed in 2015)

    Experience / Qualifications

    I have experience as a yoga teacher and a French & English teacher. I am very adaptable to the different needs of different students and different mother tongues.
    Language learning is a highly subjective terrain and I believe there is a perfect way for each person to learn a new language in function of several factors such as their mother tongue, lifestyle, hobbies, etc. Following this ideology I aim to provide customized classes based on the student's individual profile and inclinations, for example, we read if you like to read, we talk if that's your comfort zone, I can assign movies as homework for film buffs, and so on.
    The class will adapt specifically to the student based on the his/her mother tongue. I like to make relations with the student's natural response in his/her mother tongue and start from there on how to translate and transform that into the goal language. In this regard French, Spanish, and Hindi/Urdu speakers will be most benefited. My approach will mainly be reading and conversation - the two most important tools, as well as tests in our daily life. My propositions and ways to proceed will be organic and customized case by case.

    Ask a question

    Send a message explaining your needs and Alina will reply soon:
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    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    MonTueWedThuFriSatSun
    7      Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8      Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9      Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10      Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $39.68At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since April 2016
    • Phone number verified
    • Google+ connected

    Availability of a typical week

    MonTueWedThuFriSatSun
    7      Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8      Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9      Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10      Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $39.68At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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    2 friends on Apprentus


    Emma
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    I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

    Marijke
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    Starting with gymnastics and dance since my early age, it always kept being a really important part of my life. It made me going into a world of performing acrobatics, teaching gymnastics/ yoga to children and adults (private and group classes). To my classes I find it very important to get people into their bodies in a way that it increases your own body awareness. Im able to teach various techniques but more focus will be on listening and being fair, understanding to your bodies needs. As I moved through a world of acrobatics, dance, yoga,.. I will use a blend of them depending on whats best at that moment.

    Bettina
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    Kevin
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    I worked as a trainer and private yoga instructor in New York City, and I can guide you through Hatha and Vinyasa-style classes based on what you need or what you want to know. My classes are energetic, rejuvenating, and serene, but they are ultimately focused on connecting your mind with your body through an awareness of your breathing and the strength in your own body.

    Sania
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    Private yoga class at your home in the Brussels region (Your place must be accessible by public transport) I propose you: -In a typical session, there is first a physical practice of HATA Yoga, then a practice of refocusing by meditation and / or singing of Mantras and finally, a session of NIDRA Yoga which is a Yoga (lying) deep relaxation. Courses may vary according to demand and needs. I can adapt the course for people who have health concerns or who have a disability. -Specific courses of NADA Yoga which is a Yoga of the SON by the SONG especially of the song of Mantras (but not only). - Relaxation and meditation classes.

    Tim
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    My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.

    Jack
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    EN: Jack has been teaching dance and physical training techniques for years, and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes. FR: Jack enseigne depuis des années la danse et des techniques d’entrainement physique. En tant que danseuse son entraînement personnel a toujours été présent et important. Après des années de connaissances accumulées, de mauvaises blessures pendant sa carrière de danseuse et en se passionnent particulièrement pour le Yoga, Jack développera des cours faisant de son enseignement valable et adaptable pour toutes sortes de besoins, de corps, et pour des buts différents.

    Briana
    Certified English Speaking Vinyasa Yoga Private/Group Instructor specializing in Asanas & Pranayama
    I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students. I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

    Luciana
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    **Private Hatha Yoga class at your home in the Brussels region (Your place must be accessible by public transport)**. The path of Yoga leads us to self-awarenwess, balance and harmony through breathing techniques (Pranayama), Physical postures (Asanas) and relaxation. As a Performing Arts Teacher and a Hatha Yoga Teacher I have oriented my classes so that students can connect with these foundations of the Yogic philosophy, and also connect with their needs, interests and goals, developing action plans in order to seize them.

    Komal
    Spiritual mind and body yoga from the beginner to the advanced level.
    Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways: * Spiritual Awakening * Mental Focus and Clarity * Self Discipline and Control

    Laura
    Yoga - Vinyasa Flow and Forrest Yoga, breath work, body awareness
    My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way. I'm offering private yoga sessions suitable for one person or small groups. Prices for small groups can be discussed. What I like about teaching: I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears. Teacher Trainings and Workshops: - 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017 - 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017 - ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria - ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018 - ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

    Daphné
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    I give all age yoga classes to your home, so no need to move. The only thing you need is a yoga mat! The first session will be an acquaintance, see what your expectations are and what type of yoga would be best for you. There are different types of yoga, the ones I propose are hatha yoga, vinyasa, yin yoga and children's yoga. I really like to include other aspects of yoga in my classes such as meditation and pranayama (breathing).

    Oyu
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    Mathilde
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    Gala
    Adult yoga classes - discover
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