AichaApprendre à travailler sa souplesse, sans pré-requis
Do you think that flexibility is reserved for dancers? Do you associate the impossible word with your body? Do you dream in front of these photos that exhibit elasticity? This course is for you: during 2 hours, you will understand the mechanisms that allow you to lie down, respecting your anatomy. Stretching is a discipline that ensures stretching of muscles and joint mobility: whether you are beginner or advanced, you can decline each movement according to your amplitude, the goal is to progress. The simple precept requires that the flexibility of the body begins first with the flexibility of the mind :) It is not a question of making a performance but of feeling the physical relaxation felt when one polarizes the attention on a stretching controlled and breathed. Clothes where you feel comfortable and socks will be the little things you will need (rugs are provided on site).
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education) I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.
Vero Ems trainingEasy Motions Skin Ems Belgium Innovation training center ems chatelain bruxelles
EMS ELECTROSTIMULATION COMBINATION easy motion skin ems training brussels ems belgium ems chatelain brussels electrostimulation wifi - personal home coach Brussels BW / BF EMStraining Bruelles Explore the most effective and fastest workout! ensity ￼ Innovative product design ￼ Bluetooth® wireless technology ￼ Control via easy-to-use software ￼ Long-life Li-Ion battery ￼ Ultra lightweight combination of high-tech antibacterial fibers ￼ Dry electrodes without the need for humidification ￼ More than 30 programs developed scientifically! Efficiency increased tenfold because the combination of electrostimulation alone recruits 100% extra deep muscle fibers than a conventional training. 30 different programs conducted by your Avatar! Health, fitness and above all time saving! Performance: 100% of your potential. Great time savings! When we want and where we want: Technology has finally created Freedom! A gym in A combination to be ahead of its time and competition thanks to technological innovations: 1. Dry combination, without water: light, fast, hygienic and comfortable 2. Wireless, cable for mobility and total freedom 3. Portable train where you want and when you want (even while traveling) 4. Avatar: autonomous training 5. Whole or targeted stimulation of your choice 6. Studio or private solution 7. Point of sale enjoy additional income Stress, cardiovascular or metabolic sessions in static or dynamic form can be performed in conjunction with traditional training methods, indoors and outdoors. The EMS (Electro-Myo-Stimulation) allows different frequencies of intensities and depths with electrical pulses on the muscles in endurance, resistance or strength. True sports well-being with full or targeted stimulation to choose from. Effectiveness increased and results faster! Scientifically developed and proven both in the paramedical field and for performance and aesthetics: increasing muscle mass and power, reducing fat percentage, toning, neuro-muscular rehabilitation, back pain, correction of posture, weight loss, bodybuilding, relaxation, firming, circulation, toxin and lymphatic drainage, rehabilitation, muscle aches, cellulite, rehab, oxygenation, rehabilitation, rejuvenation, circulation, recovery, pain relief and physical fitness.
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT, I also travel at home. MY SPECIALTIES: • Weight loss and body detoxification • Firming the body and shaping the silhouette • Postural correction for well-being and self-confidence • Fitness - marked improvement in your overall fitness • Support and support in the effort to push your limits safely. • Psychomotricity - body harmonization and coordination of movements • Muscle mass Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice! I offer personalized coaching and individualized techniques. METHOD: As a dancer, I put a particular emphasis on posture and body support for a beautiful figure. You will benefit from a personalized program with introduction to the handling of materials and equipment. The program respects a pedagogical progression and the rules of the sports discipline. Respect, motivation, discretion, professionalism. I will listen to you and boost you! Feel free to contact me for more information.
SofiaPersonal trainer/Animal Flow Mobility /stability/movement fluidity
Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!
F.tSports coaching and / or physical preparation with a sports PROFESSIONAL
I offer sports coaching at home in the Brussels region. I hold a sports training license that I won at the University of Lille. During these 3 years, I had the chance to be able to carry out internships in high level clubs (Havre football club, Servette of Geneva, As Saint Etienne). These different experiences allowed me to take my first steps in the professional world. I am now a physical trainer for the formation of a football team. I opened my company and I am also training a Masters Training and Optimization of Sports Performance. Trust a sports professional, not "sports coaches" who are not graduates and who have no scientific knowledge specific to physiology, anatomy, personal development etc ...
AbdelwahidSelf defense | Fitness | CrossFit training as an athlete
On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
EduardBoxing, kickboxing, cross training and nutrition coach. For beginners, amateurs or competitors
Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
JulienSports training (all levels) - Resumption of the sport - Conseillère nutririon
Students in physiotherapy (3rd bach) very sporty and lifeguard. Personal sport or coaching course: for those who lack motivation, knowledge, or simply who need to be supported and advised wisely in the field, sports coaching is the best solution to practice your sport correctly and aesthetically as well as to achieve one's goal.
DavidSports coach in Brussels for tailor-made training
Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals. I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution. Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority. For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30. At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).
Rhythmic gymnastics is a sport that combines flexibility with the handling of five different devices (ball, clubs, ropes, ribbon and hoop). Through this course, your daughter will learn to handle these devices on a choreography in music. Timetable: -Wednesday 2:00 p.m. to 4:00 p.m. 1130 Haren -The Saturday 10:00 a.m. to 12:00 p.m. 1000 Brussels Classes are for girls from 6 years old, with no maximum age limit.
MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
Graduate teacher offers Pilates classes to gently soften and strengthen the body around a correct back posture. Advantages: preserved posture / lap / back and perineal strap.