AnnaPilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
PaolaPilates, Yoga and Relaxation
My name is Paola, I am a professional Dancer and a EU certified Pilates instructor. I teach 1h of Pilates workout plus 30min of some yoga and relaxation exercises. My class is 1h30min workout aiming to improve muscles tone, flexibility, posture, alignment. Pilates is a therapeutic body practice which improve the life style of people by teaching the right movement patterns and developing the right muscle chains in order to avoid compensations, pain and injuries.
It is ideal to prevent as well as cure whoever suffers of back pain, shoulder impinchment, arthrosis, hernia and more.
I Usually go to my clients home but I also have a studio in Brussels called Volksroom Brussels.
My aim is to do a personalized program for my client to have a imediate benefit of the practice!
I work with 1 up to 3 people MAX per class.
VirginieCOACHING FITNESS AND SPORTS - TOGETHER WE WILL ARRIVE!
Personal trainer at BASIC FIT and at my office, I also move home.
• Weight loss and body detoxification
• Firming the body and shaping the silhouette
• Postural correction for well-being and self-confidence
• Fitness - marked improvement in your overall fitness
• Support and support in the effort to push your limits safely.
• Psychomotricity - body harmonization and coordination of movements
• Muscle mass
Because today coaching is democratized, health and well-being are your priority, do not hesitate to make the right choice!
I propose a personalized coaching and individualized techniques to all those who wish to be supported, accompanied and advised judiciously.
As a dancer, I put a particular emphasis on posture and body support for a beautiful figure.
You will benefit from a personalized program with introduction to the handling of equipment and equipment.
The program respects a pedagogical progression and the rules of the sports discipline.
Respect, motivation, discretion, professionalism. I will listen to you and boost you!
Feel free to contact me for more information.
VivianeWomen's fitness and Pilates trainer for a better lifestyle
I have a Physical education degree and a huge number of courses in fitness and Pilates.
I have been teaching for more than 10 years abroad.
I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet.
If you are looking for someone professional that respect your individuality to achieve your goals, please contact me.
P.S I only teach ladies or couples. No single man, sorry.