AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
EleonoraPrivate Pilates lessons at home - Geneva and the Holy Land
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility.
The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
ManuelaMatwork Pilates and Hatha Yoga Online Classes at All Levels
Enjoy unique Pilates&Yoga online classes directly in your house.
When we stay too long in the same position, for example on the desk working on PC, it is common to feel tension on neck, shoulders and spine.
I will help you strengthen your muscle, stretch your body and release your mind. Stay in shape, feel great!
After a breif chat about your bakcground and any pain/problems we will start our class with a nice warm up, then continue on the floor with the central part of the session and finish on the floor focusing on relaxation and breathing.
At the end of the of the lesson you will feel more active, energetic and with a reduced level of stress.
EstherMaster Pilates Matwork et Machines et Personal Trainer.
Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force.
Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins.
Les cours collectifs se font actuellement sur Zoom
ShoshaYoga - Body Forming - Power Stretching - online course
I offer individual training for yoga, body forming, pilates and power stretching.
Choose your individual date and course.
I will give you well-structured lessons to support you in your wishes and goals.
All courses are given individually according to your possibilities.
See you online on the mat 😊
NikolettaOnline & Live BASI pilates classes with mat & props
Dynamic BASI pilates classes focused on correct body alignment, precision in movement , awareness and control of the Body.
Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.
ActivPre & Post Natal Pilates Classes including Pelvic Floor Awareness & Breathwork
Making the first step towards change is often the hardest thing to do. At Activ Wellness there is a passion for all things fitness and nutrition. Both forces combined are extremely powerful and beneficial. I offer you, tailor-made classes, with an anatomical lens. Together we will work toward creating a full-body awareness, moving safely and effectively, and understanding how muscles and joints work.
Pain and Injury avoidance is my main goal. Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy, Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all that knowledge within the class and transfer it to you day by day.
Learn how to control your body through movement, how to create a safe environment, how to access the full potential you are capable of.
I aim to provide you the following:
Postural and Gait Assessment
Healthy Lifestyle Habits to keep
I am a Pilates Instructor and because of my pregnancy decided to get trained and certified in Pre & Post Natal.
I’m offering Prenatal Pilates classes starting in February. Online (thanks covid)
🤰🏼Classes are one hour where we will do
- breathing techniques
- pelvic floor awareness
- take-home knowledge
- stretches and nerve flossing techniques
- 20 to 30 minute upper and lower body strengthening
🧠I’m an anatomy nerd and have an extensive background. Teach is the main job here in Lausanne and I am happy to share this experience with other moms to be.
(maximum 5 participants)
Languages English | Spanish | French
🕛GROUP CLASS TIMINGS
Tuesday’s at 11:00
Friday’s at 18:00
MuratPilates for Everybody - Experienced Online Education
Pilates - Body System online course for beginner and intermediate level from a certified trainer.
Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body.
Can organize group classes.
DorothyEmbrace Yoga or Pilates Online No Matter Where You Are
Yoga is a way of life and not just an exercise. My classes are taught in a very balanced way where you will learn pranayama(breathing exercises), asanas(poses), meditation or shavasana(relaxation). I love teaching and guiding beginners who are too shy to go to a gym or studio as I understand that yoga is not just about getting into bendy positions and for those of you who have been doing yoga for a while, I will be able to help you to further your practice. For those who have injuries and would like to try yoga at your own pace,I will be able to help too.
SharlottaYoga, Pilates and Dance Fit Online Private 1-2-1 classes
Private Online Live sessions.
Individually prepared program.
Yoga Style: General/Hatha, focussing on breathing and relaxation, all body stretching, balance and coordination, slow pace.
Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Dance Fit Session includes warmup, cool down and easy to follow, fun dance routine which is taught without the music first, breaking down the steps to very basic level and up to more advanced options for you to choose from. Different theme each session, learning variety of styles like Salsa, Latino, Disco 60s-90s, Belly Dance, Bollywood, Flamenco, Sirtaki, Spanish Fusion and more...
You can do the sessions on your own pace, take breaks if you need to. The exercises can be adjusted and given alternatives, depending on your ability, experience and injuries. If you go slow and with good technique you will see the results sooner.
I teach the classes in a relaxed, fun manner so it’s enjoyable for you! 🤗
Ozge IsfendiyarogluPilates, Yoga Personal Trainer- Online Courses... book now
I have been a certified sport teacher for 16 years specialized in Pilates. I had graduated from sport academy. I have been giving private lessons, now offering my services thru here.
I offer all levels of Pilates And Yoga classes.
NaimaPersonal Fitness Trainer, Nutrition Coach and Habits Coach
We are all different and so are our goals.
I have been Personal Trainer for more than 10 years and Am also a Nutrition Coach from Precision Nutrition ; Yoga & Pilates certified teacher
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises you that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
I am so incredibly happy when I help my clients achieve their goals.
This is what i offer:
- Full Body Workout
- Pilates / Yoga workout
- Strength training using dumbbell
The routines we build are the small-but-mighty building blocks of your health and future success. My goal is to give all women who trains with me all the tools and education they need to successfully reach and surpass their goals in all areas of life
I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies that you can maintain for life
VivianSports Coach-Pilates, Yoga, CAF (Thighs-abs-glutes)
Hello, I teach pilates, yoga and CAF. I started my studies in Greece and I continue in Switzerland. I study at the university of Neuchatel. I have a pilates training (IFAA MIGROS) and a pilates and yoga training in Greece.
DuyguOnline Pilates camp from Pilates Instructor and Medical Fitness expert. Maximum efficiency in 1 month with group or individual lessons
I design the lessons according to the needs of the person.
I focus on the complaints of the person such as weight loss, burning, regional thinning, fitness or posture disorder, and do special studies focused on exact results in this direction.
Lessons; It takes 50 minutes with 10 minutes of warm-up, 35 minutes of intensive/moderate exercise, and 5 minutes of stretching.
Online courses; done via zoom. We are establishing a WhatsApp motivation group for group lessons.
We evaluate weekly measurements with 7-24 online support for both group and tutoring lessons and we aim to reach our goal together by strictly following the program.
VivianeWomen's fitness and Pilates trainer for a better lifestyle
I have a Physical education degree and a huge number of courses in fitness and Pilates.
I have been teaching for more than 10 years abroad.
I just came from Dubai to live in Montpellier but unfortunately I do not speak french yet.
If you are looking for someone professional that respect your individuality to achieve your goals, please contact me.
P.S I only teach ladies or couples. No single man, sorry.