Rojo
    Trusted teacher
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    Trusted teacher
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    from22.17USD/ h

    Les journées sont longues, mais passent paradoxalement à toute vitesse. Travail, famille, école, responsabilités, la routine à cent à l’heur

    La relaxation est le processus par lequel on relâche la tension. L’objectif est de diminuer les niveaux de stress, de colère ou d’anxiété et d’atteindre un état de plénitude absolue. Il existe diverses techniques de relaxation qui peuvent aider, et nous allons en voir quelques-unes.

    Il est urgent de se relaxer. Vous vous le devez à vous-même, aux autres, et vous savez quoi : vous le méritez ! Alors je vais vous donner autant d’outils que possible à travers ce guide de la relaxation et vous n’aurez qu’à choisir celui qui vous convient le mieux.

    Location

    Online via webcam

    General info

    Skills:

    Age:

    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)

    Student level:

    Beginner
    Intermediate
    Advanced

    Duration:

    60 minutes

    The class is taught in:

    French, English, Spanish

    About Me

    Translated using Google Translate. Click to view original.
    Rojo discovers the theater in Venezuela, his native country. Dramatic art fascinates her. She dedicates her studies to her passion, and obtains a degree in art history.

    Education

    Translated using Google Translate. Click to view original.
    a master's degree in cinema in renowned schools. Arriving in France in 2011, she obtained a master 1 in film research and took courses at the National Conservatory of Paris and a Master 1 in writing and staged theater.

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    Type or sector of activity ARTS -Management- Translation - Teaching

    Spanish and French medical teacher at ULB Foundation school
    since July .

    Teacher and educator of French and Spanish European School III
    French courses in high school (Mother tongue, L2 and L3)

    Teacher and facilitator of Spanish, French and English
    Asbl Rojo in B flat, Brussels

    Theater workshops and languages (Spanish, French, English)
    Spanish teacher, French and English

    Salto Arte company, Marseille
    Theater workshops and languages (Spanish, French, English)

    Spanish-French Translation Assistant
    Aléa Films, Paris

    Traducción: subtitling of short films (español, francés, inglés)

    Language Assistant - French
    Alliance Française of Venezuela, Caracas.
    Attend the teacher in Spanish
    Nous commençons en parlant de votre vie , nous traçons un chemin qui peut aller directement vers votre but : Je peux vous aider à trouver le comment et « Pourquoi ai-je cette chose ? Depuis quand ? Et comment ? Quelle importance avait-il pour moi à l’époque ? Nous pouvons trouver des réponses ensembles et faire de notre mieux pour ranger et bonifier la maison.
    Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
    Learning a living foreign language, and in particular Spanish, means discovering a new way of working, it means understanding the world differently. It is not only a question of knowing a grammar and a vocabulary, but also the Spanish and Hispano-American cultural realities. If you want to know yourself, develop and surpass yourself ... By revealing your personality and by valuing your natural gifts By channeling your energy and overcoming your blockages By controlling your emotions and trusting yourself By developing your memory and your concentration Knowing how to capture attention and share your convictions By opening up to the world and listening to others By appropriating a character, creating a story Our workshops are for you We offer creative and improvisation work. Each exercise designed by the teacher makes it possible to acquire both the linguistic and socio-cultural skills necessary for the development of a language. We use literary authors or theatrical plays like a spine in which little by little we will intrude our own life through scenes of conflict or happiness. Our goal is to create the desire to speak. The method The sessions are organized around warm-up exercises, improvisation games and interpretation by each student. Beyond the techniques of the game, the courses also aim to allow students to "compose" with their own personality ... Skills acquired at the end of our workshops; construction of the language through written production: Familiarization with different techniques for organizing ideas (mind mapping, etc.); summaries of the play, interviews and proposed texts with the development of a plan on the "introduction / development / conclusion" model; voice by oral production: Scenic improvisations based on dialogues; use of examples, anecdotes, references that spice up the discourse; listening to read texts, films, reading aloud, repeating dialog breathing, amplitude, diction, silence management, voice and articulation control (flow, breath, diction, expressiveness); the body through bodily production: the imagination through emotional understanding: Use of sensory memory, relaxation, concentration, expression of emotions and feelings by organizing the speech according to the expectations of the interlocutors, promoting listening. For those who want to improve their Spanish by speaking ... For those who want to find themselves in a multicultural atmosphere! The Theater is a tool that allows you to reveal yourself while having fun! “The learner does not acquire two foreign ways of acting and communicating. He becomes multilingual and learns interculturality. The linguistic and cultural skills relating to each language are modified by knowledge of the other and contribute to intercultural awareness, skills and know-how. They allow the individual to develop a richer and more complex personality and to increase his capacity to learn other foreign languages and to open up to new cultural experiences. Learners are also made capable of mediation through interpretation and translation between speakers of two languages who cannot communicate directly. "CEFR, p. 40
    If you want to know yourself, develop and surpass yourself in French ... By revealing your personality and by valuing your natural gifts By channeling your energy and overcoming your blockages By controlling your emotions and trusting yourself By developing your memory and your concentration Knowing how to capture attention and share your convictions By opening up to the world and listening to others By appropriating a character, creating a story Our workshops are for you We offer creative and improvisation work. Each exercise is designed to acquire both the linguistic and socio-cultural skills necessary for the development of a language. We use literary authors or theatrical plays like a spine in which little by little we will intrude our own life. We will explore through theater, as in forum theater, a powerful technique of individual expression and collective reflection. The method The sessions are organized around warm-up exercises, improvisation games and interpretation. Beyond the techniques of the game, the courses also aim to allow students to "compose" with their own personality ... Skills acquired at the end of our workshops; character construction through written production: Familiarization with different techniques for organizing ideas (mind mapping, etc.); summaries of the play, interviews and proposed texts with the development of a plan on the "introduction / development / conclusion" model; The voice through oral production: Scenic improvisations based on dialogues; use of examples, anecdotes, references that spice up the discourse; listening to read texts, films, reading aloud, repeating dialog breathing, amplitude, diction, silence management, voice and articulation control (flow, breath, diction, expressiveness); The body through bodily production: Use of space and presence through mime vocabulary, gesture on stage, management of the gaze (development of a panoramic vision), rhythms, gestures and motor skills; Imagination through emotional understanding: Use of sensory memory, relaxation, concentration, expression of emotions and feelings by organizing the speech according to the expectations of the interlocutors, promoting listening. For those who wish to improve their French by speaking ... For those who want to find themselves in a multicultural atmosphere! “The learner does not acquire two foreign ways of acting and communicating. He becomes multilingual and learns interculturality. The linguistic and cultural skills relating to each language are modified by knowledge of the other and contribute to intercultural awareness, skills and know-how. They allow the individual to develop a richer and more complex personality and to increase his capacity to learn other foreign languages and to open up to new cultural experiences. Learners are also made capable of mediation through interpretation and translation between speakers of two languages who cannot communicate directly. "CEFR, p. 40
    Graduate teacher offers an individualized pedagogy, help with the preparation of interrogations or exams. The method? It is a teaching of the language through play, art, culture and reading (press or literary). My central point is communication (understanding what is communicated to us and communicating). Teaching is functional and cooperative. The acquisition of language skills is inseparable from cultural competencies. I insist not only on the different learning that our daily life offers us but also we want learners to talk about their culture. It is interculturality that I favor. The teaching of the language in group allows the exchange and the sharing of the cultures, thus promoting the communication from the experience of each one but also of his daily life in a new environment. The goal is to learn with pleasure, handling the language with creativity and inventiveness, without being afraid of our "mistakes". Teaching materials are no longer limited to classic learning books and grammar and exercise books. We use the play as teaching material from which courses and exercises are developed. With pictures, music, newspaper articles, movies, poems ...
    Graduate teacher offers an individualized pedagogy, help with the preparation of interrogations or exams. The method? It is a teaching of the language through play, art, culture and reading (press or literary). My central point is communication (understanding what is communicated to us and communicating). Teaching is functional and cooperative. The acquisition of language skills is inseparable from cultural competencies. I insist not only on the different learning that our daily life offers us but also we want learners to talk about their culture. It is interculturality that I favor. The teaching of the language in group allows the exchange and the sharing of the cultures, thus promoting the communication from the experience of each one but also of his daily life in a new environment. The goal is to learn with pleasure, handling the language with creativity and inventiveness, without being afraid of our "mistakes". Teaching materials are no longer limited to classic learning books and grammar and exercise books. We use the play as teaching material from which courses and exercises are developed. With pictures, music, newspaper articles, movies, poems ...

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    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $22.17Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2018
    • Phone number verified

    Availability of a typical week

    MonTueWedThuFriSatSun
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
    13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
    14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
    15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
    16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
    17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
    18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
    19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
    20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
    21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
    22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
    23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
    from $22.17Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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    Joe
    BIOHACKING: HOW TO SUPERCHARGE YOURSELF & LOSE WEIGHT EASILY
    Would you like to be Healthier Lose Weight and Gain an Extra 3 hours every day. Do you suffer from health problems, low energy, brain fog in your everyday life? Do you want to take your mind and body to the next level? Biohacking is about increasing health & performance for mind and body. After you complete this workshop you will be able to: Increase your brain power and mental clarity. Heal faster and gain more energy. Super charge your mindset for success. Gain an extra 2-3 hours a day every day. increase Confidence, Discipline, Persistence, Willpower, Resilience, and focus in your everyday life. Be happier and at more ease with yourself and life. Slows down the aging process so you look and feel younger and healthier. You will learn how and why your body/mind works the way it does and why its so hard to be healthy, and how to bend this to your advantage. Testimonials: Entering the workshop, I felt my health and productivity were ok and I wanted more out of life. and there I had my mind blown about the possibilities of biohacking. Realising that my body is addicted to sugars 'even though I'm not over weight'. I followed his advice on 10 day detox to unwire the addiction to sugar and I could only do that thanks to the psychologically supporting mindset he gave me. I feel I'm on a whole new level of focus health and productivity and seeing the success, I'm excited to implement more of his advice! - Richard S. I've known for a while that I needed help/support/coaching but not to whom to turn to/where to turn to. Joe provided me with that comprehensive guidance, equipped me with enough information, that I can now make the necessary fundamental changes. Four to 5 days after the meeting/consultation, I started to feel better. - Agneta L. Signup now and begin your transformation to increase health, well-being and performance. About Joe: I've been a Biohacker for over 5 years and have taken my clients' health/performance from a very low place to optimum levels in both body and mind. I used to work in the city where I over-worked and over-ate with an extremely bad diet. Eventually my body broke down and I was transferred from hospital to hospital and the doctors couldn't help me. For over 6 months I was disabled and needed 24/7 care and could only sleep for 30mins at a time. Realising that if I wanted to save my life, then I had to master my own health. From that point on I began an epic transformational journey to master my own body and mind. I tried everything from conventional to alternative medicine and therapies, anything that had even the slightest chance of success. I went to over 30 alternative doctors and took hundreds of different supplements and remedies, studied everything I could about the human body/mind and how to optimise it for health and performance. This goes far beyond medicine and herbs: As Tony Robbins says to be a success at anything 80% is psychology and 20% is mechanics. What that means is that 80% is in your head and 20% is the actual actions to make it happen. Once you get the psychology sorted out then the actions become much much easier to do. Trying to achieve something without getting the psychology aligned is like trying to swim against the tide. If you work on the psychology and get that aligned to your goals and ambitions then it's like swimming with the current. In both cases you still have to swim and put the effort in, just in the 2nd option it's much easier, quicker and with less effort. When I’m teaching one of the most common responses I get is that being healthy is hardwork. My response is that being unhealthy is hard, having health problems like brain fog, high blood pressure, Alzheimer's, cancer, diabetes, those things are hard as hell, literally, being healthy in comparison is a walk in the park. Your body and mind is not a car, if you mistreat a car and it breaks down you can get rid of it and just buy a new one, and another and another, but if you mistreat your body/mind and it breaks down you can’t get a new one! My goal is to help you towards becoming the very best version of yourself. If you haven't already signed up then please do it now. I look forward to meeting you at the workshop and assist you in transforming your life. Anytime sessions are where we agree on a mutual time and place. Any location + expenses. ; #Biohacking-joe ; #Biohacking ; #BiohackingLondon ; #Lifestyle ; #Productivity ; #Workshops ; #Shoreditch ; #Gluten ; #Keto ; #Ketosis ; #Fasting ; #Gluten ; #HealthEducation ; #IntermittentFasting ; #Diabetes ; #LowCarb ; #Low-carb ; #ZeroCarb ; #SlimmingWorld

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    Maria
    One-to-one life coaching sessions for all who need general guidance for whatever stage of life they are dealing with!
    Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions. Creating a positive environment and focusing on positive energy on all your actions and conversations leads you to success! Coaching on the internet allows me to work with you from anywhere in the world even in different time zones! It also means I’m able to hold our coaching session with you wherever you feel most at ease – at your home, from your office or anywhere. I assure you an open, warmth and total non-judgment life coaching for relationship issues, career, mental health, archiving goal or in anything where you need general guidance. One-to-one life coaching can be given with me in English, German, Greek, and Turkish via Skype, Zoom, phone (watsapp, viber) or email. Don't hesitate to ask for availability. I am looking forward to our life coaching sessions! I am looking forward to our one-to-one life coaching sessions! Certification: Psychology and Self-Improvement Management Instructor.

    Sarah
    Awareness Yoga is giving attention to what is unnoticed, bringing presence into the moment using breath, postures and sound
    Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility. She left with the most amazing gift she had ever received. She not only found the healing shifted in her body but also in how she related to life per se. Following her heart’s instincts, Sarah completed a 200HR RYT Yoga Alliance, Ashtanga Vinyasa through Yog Nisarga in Goa, 2014 Lived in Angka Meditation Ashram with the great Meditation Master Darma Yasa in Bali, which then lead her to BBTRS Breathwork Thearapy certification Emotional intelligence/ Life coaching certification Sarah has facilitated in festivals, workshops, retreats and one to ones based on breathwork, bio energetics, yoga and ceremony and has been a catalyst for many throughout her travels across India, Sri Lanka, Australia, the Balinese and many more to mention. Sarah has a very grounded presence and focuses on the physical alignment as well as the philosophical approach to yoga. Her classes are challenging yet relaxing and offers a wide variation of styles such as Kundalini, Vinyasa, Ashtanga, Yin and Restorative. She gives modifications and variations for different levels, vocalising accurate direction ques for guidance. Yoga has raised her awareness by providing individual space, yet surrounded, challenged yet supported, brave yet vulnerable, and most importantly, a space to heal from the inside out. Yoga introduced Sarah to the best version of herself and has been a catalyst for growth in every single aspect of her life. She truly believes that the greatest teacher is the teacher within, and her intention, as an instructor, is to provide the space for students to raise their consciousness, reach their full existential potential, embrace their intuition, to explore their strength and manifest their greatest intentions of all good.

    Carlo
    ///Life Coach/// Lig je in de knoop met jezelf, zie je het allemaal even niet meer helder? Contacteer ons en we gaan samen op zoek.
    Je bent mentaal wel gezond, maar je voelt dat je ergens vastloopt in je leven. Je krijgt het even allemaal niet meer geregeld, je hebt nood aan verheldering of je moet knopen doorhakken, maar je durft niet goed of weet niet waar beginnen. Dan kan ik aan de hand van bestaande coaching-methodes en technieken, maar in de eerste plaats vanuit een menselijkheid en een nuchtere kijk op het leven naast je staan om je de nodige tools aan te reiken die jij op dit moment nodig hebt om terug verder te geraken in je leven. Je kan hier terecht voor allerlei problematieken zoals onder andere: - stress en burnout - studiekeuze - werkgerelateerde problematieken - time-management - levensdoel zoeken - gezins- en relatieproblemen - scheiding - je kind(eren) in een vechtscheiding - onbalans tussen draagkracht en draaglast - opvoeding - financiën - faalangst en/of uitstelgedrag - ... Voordat we starten met de sessies krijg je een algemene vragenlijst doorgestuurd die je me ingevuld terugstuurt. Zodra ik deze terug heb ontvangen ben je welkom voor een intake-gesprek van ongeveer een half uurtje waarna ik bekijk of ik je al dan niet verder kan helpen. (Indien nodig verwijs ik je graag door naar de juiste instantie(s) waar jij voor jouw persoonlijke problematiek wel terecht zou kunnen.) Na het intake-gesprek kunnen we reeds aansluitend starten met een eerste sessie. Afhankelijk van de aard en de intensiteit van je probleem kan het zijn dat je met een enkele sessie voldoende hebt om reeds verder te kunnen, of kan het zijn dat je gedurende langere tijd op regelmatige basis komt om je doel te bereiken. Wie ben ik? Mijn naam is Carlo en ik ben vader van twee prachtige zonen. Van beroep ben ik jazzmuzikant en life coach. Daarnaast organiseer ik samen met mijn verloofde huisconcerten en geef ik privé muzieklessen in ons eigen huisje. Mijn leven is de laatste vijf jaren zeer turbulent geweest. Hierdoor ben ik mezelf heel hard tegengekomen, wat erg moeilijk was, maar tegelijkertijd heeft dit mij ook sterker gemaakt. Door middel van Kung Fu, muziek en het veel lezen van boeken probeerde ik aan mezelf te werken om er op die manier terug te staan. Vanuit deze ervaring ben ik mij gaan verdiepen in het "mens zijn" en het menselijk psyche en besloot ik een opleiding tot life coach te volgen. Als docent aan de Hogeschool Zuyd in de opleiding muziek heb ik steeds mijn studenten begeleid doorheen hun jonge jaren. Ik vond het van belang om niet enkel muziek-technisch iets aan te brengen, maar om voor hen klaar te staan als mens, als mentor en als vertrouwenspersoon. Dit sluit goed aan bij mijn opleiding als life coach. Daarenboven ben ik aanvankelijk muzikant geworden om mensen gelukkig te maken en de afgelopen turbulente jaren hebben mij doen inzien dat ik dit eigenlijk ook op andere manieren kan dan enkel met muziek. Zoals reeds gezegd hebben we in ons huis een privé-muziekschooltje waar we ook huisconcerten organiseren, maar we zien dit meer als een inloophuis waar mensen met muzikale problemen, maar ook met andere persoonlijke issues terecht kunnen. Ik zie mezelf als volgt: 'Public service creating happiness and wellbeing for body, mind and spirit' Deze zin omvat de manier waarop ik een publieke instelling wil zijn, waar we de drie elementen body, mind en spirit op een rij kunnen zetten en zo naar een balans kunnen zoeken in de problematiek. Ik kijk er naar uit om ook jouw verhaal mee te schrijven!

    Utku
    Productivity, Workload Management and Life Coach (One-on-One)
    Do you want to have a fulfilling life? Do you think you can achieve anything when you put your focus on it? Do you observe when you focus on your career, your fitness&health goes out of hand? Or being busy lead you to a downward spiral on your social life? You might even think you are good with business and fitness together, but do you stress out? Having troubles sleeping, waking up tired, feeling like YOU ARE GOING ALL OVER AGAIN EVERYDAY? In general, do you want to increase THE QUALITY OF YOUR LIFE RADICALLY? I am here for you. I finished my bachelor at the FIRST RANKED UNIVERSITY in Turkey. Now studying master's at the FIRST RANKED UNIVERSITY in Sweden. WORKING PART TIME while studying at my bachelor's and EARNING MONEY. PLAYING FOOTBALL at a FINAL CONTENDER TEAM while studying and earning MONEY. While SLEEPING 8 HOURS A DAY AND STRESS-FREE, HAVING AMAZING FRIENDS AND A PARTNER. FIT AND HEALTHY. FEELING BLESSED. I am here for you!

    Meric
    Public Speaking/ How to be comfortable with your voice
    We don't all find ourselves taking center stage at a conference, but being confident in your ability to deliver a message, whether in a pitch or presenting work to a customer, is important. It all starts with how you project your voice to the audience. In this class I will teach you how to be able to control your voice and confident with it.

    Catherine
    Get Out of Your Comfort Zone and Build Your Self Confidence!
    Self-confidence is important in almost every aspect of our lives, yet so many people struggle to find it. Confidence gives you the power to conquer challenges. Self-confident people are admired by others and inspire confidence in others. They tend to see their lives in a positive light even when things aren’t going on so well. Wouldn’t it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can. Not many people realize that their self-confidence works like a muscle- it grows in response to the level of performance required of it. You'll Identify ways to improve your self-confidence and unleash your potential as you step out wearing confidence and just do what has been holding you back.