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Yoga: Physical Therapy, Yoga, and Wellness to maximize life enjoyment.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~ B.K.S. Iyengar

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.

Extra information

Hello!

I am a trained Yoga supporter and I take responsibility for providing a balanced yoga practice for participants of all levels and abilities, providing progressions and regressions when necessary, and educating patrons on appropriate breathing principles and safe transitioning techniques. I am good at studying the physical limitations of the students to effectively assign appropriate exercises to them.

(Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.)

Location

At teacher's location: University Of Bath, Claverton Down Road, Claverton Down, Combe Down, Bath, UK
At student's location: Around Bath, United Kingdom
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
45 minutes
60 minutes
The class is taught in:English, Hindi

About Me

As a student, I find myself to be compassionate, creative and committed to my goals. I immerse myself fully in content as it is presented, actively seeks connections between prior learning and own my beliefs and values. My appetite to know more and know differently makes me welcoming to various learning dynamics. Whether in open, independent and collaborative space or part of a group, I demonstrate a genuine aptitude for managing the ambiguity and curriculum content, with compelling outcomes.

Education

MSc International Management from University of Bath

I am currently pursuing Master's in International Management, gaining a global perspective in context with business and culture in which firms operate. It is helping me to cope up with complex and ever changing global market place.

Experience / Qualifications

I have been working at various positions like: -
HR Student Trainee
Project Controller, Project Management Team
Assistant, Human Resource Department
Head of Department, Marketing Team
Student Intern, Accounts Department
Fundamentals of Marketing: For all its complexity, at its core, marketing revolves around four things: product, price, promotion, and place. Tactics and channels change, but these are the concepts everything else revolves around, and they're principles that never change. The course will cover basics of Marketing to begin with and will get intense on demand. Fundamentals of Sales Processes: The fundamentals of sales management require the observance of some common sales fundamentals. It is also consider essentials that sales management takes in to account and comprehensive details on sales strategy that a sales manager should formulate to promote good sales strategy and execute it well. Fundamentals of Human Resource Management: The purpose of HRM Course is to get an introduction to the practice of human resources, and develop the skills you need to become an HR professional

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Availability of a typical week

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from $18.07At teacher's location
from $18.07Online via webcam
from $28.92At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since October 2022
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -05:00) New York
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from $18.07At teacher's location
from $18.07Online via webcam
from $28.92At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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