Lucia
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from47.93USD/ h

Vinyasa Yoga - Body Awareness Practice - Yoga philosophy

Yoga allows us to find relaxation and relieve stress through movement. During a yoga class we connect with our breath and bring awareness to our bodies and the present moment.

During this session you will be guided through a body awareness Vinyasa flow, combining different elements of asana practice that gradually help you to be more conscious of your own body. Vinyasa yoga is an active yoga style where the different poses are sequenced in a gentle flow.

This class is suited for all levels, I will provide modifications and options to make the sequence easier or more challenging depending on your needs.

I am really passionate about yoga philosophy, combining the physical practice with daily self-observation practices create a powerful tool to connect with subtler layers of existence, and start living with more freedom. If this resonates with you we can include this elements in your practice as well.

Extra information

You need a yoga mat.
Wear comfortable clothes.

Location

At teacher's location: Vattenfall Charging Station, Borgerstraat, Amsterdam, Netherlands
At student's location: Around Amsterdam, Netherlands
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English, Spanish

About Me

I am Lucia. I was born in Uruguay in South America, and I currently live in Amsterdam.
I was leading a stressful life full of pressures (mostly self-pressure), when yoga came into my life around five years ago. First I was really focused on my physical practice and gradually I started to discover the deeper aspects of yoga. Since then I have become really passionate about yoga and started reading tons of books, studying, watching videos, courses and practicing all kind of styles, approaches and practices (such as pranayama, meditation, kriya yoga, asana, yoga anatomy, and so on). I come to see yoga in a different way, through constant experimentation, with love and self exploration it allowed me to connect with some parts of myself I didn't even know were there.

Beginning of 2020 I did my first official certified yoga course and now I am undergoing the second one in Vinyasa yoga system.

I always want to share about yoga with everyone! so I often teach classes to my friends and family as well, I love to teach classes for real beginners and introduce them into the endless universe that yoga has to offer. At the same time I also really enjoy more experienced practitioners where we can dive into deeper concepts like breath-work, bandhas and more advanced asana practice.

Education

Ashtanga 50 hours - Delight Yoga, Amsterdam (50 hours of in-depth course in the foundation and practice of the Primary Series of the Astanga Vinyasa Yoga System).
I'm currently undergoing my 200 hours Vinyasa Yoga Teacher Training with Yagoy Studio, Amsterdam.

Experience / Qualifications

I have been teaching office yoga classes for almost one year now, in the office were I work. As I mentioned above I also teach classes to my friends and family as much as I can.

As a side note I am a Software Engineering as well.

Reviews (1)

We asked Lucia to host an online yoga session for beginners as a work event. Lucia delivered an excellent session where all participants had only positive feedback to give! Her yoga session was really informative, well-guided and relaxing, exactly what we were looking for. 10/10

Ask a question

Send a message explaining your needs and Lucia will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
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17    Tuesday at 17:00      Friday at 17:00    
18    Tuesday at 18:00      Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21              
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from $47.93At teacher's location
from $47.93Online via webcam
from $52.72At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2021
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  
10            Saturday at 10:00  
11              
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13              
14              
15              
16          Friday at 16:00    
17    Tuesday at 17:00      Friday at 17:00    
18    Tuesday at 18:00      Friday at 18:00    
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00        
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00        
21              
22              
23              
from $47.93At teacher's location
from $47.93Online via webcam
from $52.72At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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