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(6 reviews)
Gaurav - Mumbai, IndiaRecently active$36
$36Yoga for High BP / Hypertension / Cardiac problem.
Trusted teacher: In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!
Mental health counseling · Alternative health · Yoga
(47 reviews)
Marina - Amsterdam, NetherlandsRecently active$32
$32Chinese Mandarin,10 years of experience,full time, patient,1-on-1 and group interesting classes, HSK, Daily Chinese, etc, 3 years to adultsN
Trusted teacher: I am a professional full-time Chinese Mandarin teacher from the North of China where Mandarin comes from. I have been teaching for about 10 years as a teacher. I have my own school and website for studying Chinese. Students' ages are from 3 to adults. They are from all over the world. You can study with me online /come to my office/ Go-home lessons. Classes can be one-to-one or group classes. I have been helping numerous people learn to speak Chinese and do exam HSK. Children always have fun learning Mandarin with me. I teach Mandarin for business purposes, traveling, YCT (for Children and teenagers), BCT (business Chinese), Conversational practice, Advanced level Chinese classes, etc. Any levels are all welcome. Classes type: Daily Chinese HSK class: Level 1--Level 6 HSKK class: HSK speaking test (Beginner to advanced) Chinese grammar class BCT / Startup Business in China: Business Chinese (Beginner to Advanced) YCT class: Level 1--Level 6 for children to teenagers Easy steps to Chinese: 3-12 years old children There are some other classes that welcome you to message me. I grew up and had educations in China. I moved to Europe for teaching Chinese in 2019 November. I am fun, active, very patient, and responsible. I have never come late to all of my classes for more than 10 years. For children's classes, I prepare songs, videos, cartoons, teaching and explaining at the same time, They learn really fast and never feel bored when they are excited with a fun teacher and materials. I believe that interest is the best teacher. So I try my best to prepare before classes and send materials after classes to students.
Chinese · Mandarin chinese
(8 reviews)
Lucía - Málaga, SpainRecently active$26
$26Korean classes A1-B1 level and reinforcement Korean classes for EAO students
Trusted teacher: Hi, I have a master's degree in Teaching Spanish as a Foreign Language and a degree in East Asian Studies with a mention in Korea from the University of Malaga. I give Spanish and Korean classes, both for reinforcement for EAO students and for those who want to start studying. Both in person and online. In the classes I work above all with a communicative and grammatical approach in a dynamic and fun way. I have lived for more than two years in Korea. My first contact with Korea was in 2017 after doing a summer course at Sungkyunkwan University and then I went as an exchange student at the University of Seoul and Kyungpook National University (2021-22), in the latter I did the language program Korean from TOPIK level 3 to 5 (B1-C1) I am also accredited by the Instituto Cervantes as a DELE examiner for levels A1-A2-B1-B2, School A1+A2/B1. I have taught Korean for several years and taught Spanish at the University of Seoul and at an academy in Osaka. I currently work as a tenured professor in a school accredited by the Instituto Cervantes. In the case of online classes, all the material will be provided to you by email or Google Classroom. Personalized tracking. Get feedback and solve all your doubts at any time (I guarantee a response in less than 24 hours). If you want to follow a specific book, don't hesitate to tell me. Do not hesitate to contact me!
Tutoring · Korean · Traveling
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(15 reviews)
Natalie - Amsterdam, NetherlandsRecently active$33
$33Spanish French Russian English and Portuguese classes + GCSE / IGCSE/ DELE exams
Trusted teacher: Bonjour! ¡Buenos días! Bom dia! Guten tag! Добрий день!👋👋👋 My name is Natalie. I teach Spanish,French,Portuguese, Ukrainian and Russian! 😊😊😊 I have been teaching these languages for 14 years.📗📘📖🗣☺ I have a Master’s degree in Linguistics 🎓,a Master’s degree with honours in Tourism Hotel and Restaurant Business 🎓 and a Master’s degree in International Law🎓 I also earned diplomas 📄📄📄from the Ministry of Education of France : DELF, Spanish diplomas DELE from Cervantes Institute (Madrid), German diploma from Goethe Institute and Japanese – Language Proficiency diploma (Tokyo).🤗🤗🤗 I've worked with football clubs, UEFA Champions League Final⚽ and at other sporting events⛹‍♂🏆. I teach languages from scratch and to a desirable result.✍✍✍📖🙌😀 I'm very friendly and the atmosphere is always nice during the lesson!😇 I also help students to prepare for KS3, GCSE, IGCSE, IB, DELE, DELF and other exams and my students 👩‍🎓👨‍🎓successfully pass them every year😇 I prepare specific material for each student 🖊📄depending on the knowledge, the goals or their personal interests🙂 and I will take different approaches according to your needs. I teach: young learners,👩‍💻students, adults👩‍🔬👩‍✈, professional football players🏆⚽, musicians🪗🎸 ballet dancers🩰, doctors,👩‍⚕🧑‍⚕ lawyers and fashion designers 🧵🥻👗from all over the globe🌎. You will benefit from my broad range of experience and I will be with you every step of your learning journey☺. Online tuition allows my clients to enjoy high quality lessons, learn foreign languages without leaving home and at a comfortable time.🕓🕓🕓👩‍🏫👨‍🏫👩‍💻👨‍💻 Don’t hesitate to contact me if you have any questions. 🙃🙃🙃 Individual and group classes via Zoom/Skype! All materials for lessons are provided+ references from students. Regards, Teacher Natalie
Spanish · French · Russian
Dariusz - AustriaRecently active$38
$38Economics, Mathematics, Statistics and preparation for exams
Hi, having trouble preparing for a colloquium or exam in economics? Don't worry, I'm here to help you! You're in luck because you've come across a real passionate math and economics tutor. My name is Dariusz Markovski and I have been tutoring economics and math for 3 years. For those who are not familiar with the subject, I use an approach that is based on what I call 'common sense'. I have approached many of the humanists who have had classes with me by using simple language and real-world examples to explain complex economic concepts. For example, instead of using mathematical formulas, I start with an analogy from everyday life, so when explaining the law of demand, the following rule of thumb can be used: "the more expensive something is, the less we are able to buy it". In economics, mathematics is essential to understand and solve complex problems, so I offer my students a solid mathematical knowledge that will enable them to better understand economics and deal with tasks more effectively. I have been tutoring students in science for over 3 years, with a focus on microeconomics, macroeconomics and mathematics. During the lessons, we additionally build the foundations and strengthen the knowledge of mathematics (derivatives of one variable, derivatives of two variables, linear function, quadratic function, graphical elaboration of tasks). It is possible to work together at all stages of learning. **The knowledge you gain will not only help you pass quizzes but also during exams. So, you pay for exercises, but you receive additional knowledge for the exam, which means you gain twice as much by paying once. Topics covered in the lessons: Microeconomics: - Theory of supply and demand. - Elasticity of supply and demand. - Fundamentals of consumer economic decisions (consumer). - Consumer demand. - Fundamentals of producer economic decisions (producer). - Production costs. - Perfect competition. - Pure monopoly. - Monopolistic competition. - Oligopoly. Macroeconomics: - National income accounting. - Determinants of national income. - Economic growth. - Government budget and fiscal policy. - Money and monetary policy. - Government's budget and fiscal policy. - Unemployment. - Inflation. - International trade and trade policy. - Classical model. - Keynesian model. - IS-LM model. - AS-AD model. A few words about me: BSc in economics (Poznan University of Economics and Business) with the specialization of business strategies in the global economy. MSc in economics (Vienna University of Economics and Business). It's already 3 years as I have been tutoring students from math and economics. I was facing different students with different levels of knowledge, but the most prominent lesson that my students learned from me is that it's not important what amount of knowledge you actually possess, the most crucial thing is to just start learning by baby steps. All of my students were always contented after a few first lessons and finally, they've managed to pass the exams from economics and mathematics.
Economics for students · Math · Statistics
Joaquin - MexicoRecently active$26
$26Spanish for English speakers! learn Spanish in a fun way
Hello! Are you ready to embark on a language adventure with me? Don't worry, I promise to make learning Spanish for adults as enjoyable as a fiesta! Whether you want to conquer everyday conversations, improve your professional skills, or simply impress your amigos, I've got you covered. As your online Spanish teacher, prepare yourself for a language journey bursting with laughter, cultural insights, and a pinch of informality. Consider me your language partner - we'll ditch the boring textbooks and dive straight into interactive lessons filled with humorous anecdotes, engaging activities, and relevant topics. Forget about the traditional classroom setting and get ready to learn Spanish while sipping your favorite café con leche, mate or munching on tacos from the comfort of your own home. Join my virtual classroom, where every session is a lively language party! From mastering sassy slang to tackling tongue twisters, we'll bring out your inner Spanish-speaking rockstar. Expect captivating conversations, interactive games, and even virtual trips to the charming streets of Argentina or the vibrant markets of Mexico City. Your learning experience will be customized to suit your goals and interests, porque ¡la diversión nunca puede faltar! We'll unleash your confidence to express yourself en español, ensuring you can navigate the language in real-life situations. Spanish will become second nature to you, like dancing to the rhythm of salsa or singing along to catchy Latino tunes. So, join me on this language escapade! ¡Vamos a aprender español, disfrutar, y pasarla en grande! Let's conquer the magnificent world of Spanish together, one lively lesson at a time. Vamonos!
Spanish · Grammar
Amira - Annecy, FranceRecently active$23
$23STEM Adventures for Children, Middle and High School Students: Mathematics, Physics, English, Sciences, Computers, Electronics and Robotics.
Mathematics: In this module, students will explore fundamental mathematical concepts, problem-solving techniques, and mathematical reasoning. Topics may include arithmetic, algebra, geometry, geared to the appropriate grade level. Physics: This module dives into the fascinating world of physics. Students will learn about motion, forces, energy, and other fundamentals through hands-on experiences and engaging activities. English: The English module focuses on developing language skills, including reading, writing, speaking and listening. It will help students improve their vocabulary, grammar and communication skills in English. Science: This module covers a wide range of science topics, from biology to chemistry and beyond. Students will explore the natural world, carry out experiments and develop a solid foundation in the scientific process. Computer Science: In this module, students will dive into the world of computer science, learning programming, algorithms and computer applications. They will develop coding and problem-solving skills. Electronics and Robotics: This exciting module introduces students to the world of electronics and robotics. They will build circuits, design robots and gain hands-on experience in engineering and technology
Math · English · Physics
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 211 reviews.

Math and physics lessons for middle and high school students (Casablanca)
Amin
So far, I've been getting help with my IGCSE 's in Math and Computer Science with Amin. In most of the lessons I've been with him, he's been really helpful and responsible. He has also been very patient. He helps me become more confident in my answers and makes the lessons pretty fun! After my lessons with him, I do understand my topics more and am able to go to my classes in school without feeling lost. If you're ever struggling with Physics or Programming, I'm sure he can help you too :)
Review by MANIJ
Sejong Institute teacher offers private Korean lessons (Basel)
Jo
I've been doing Korean language lessons with Jo for some time already and really enjoy them. My goal is to be able to use Korean in everyday situations as I am interested in Korean culture and modern life. Jo's methods of teaching are structured, systematic and effective. I like that Jo gives me homework and checks it all the time. There is a good mix of speaking, listening, grammar and writing exercises. Jo encourages me to speak Korean and I feel more confident about it.
Review by YULIYA
Low budget French courses (beginner - intermediate - advanced) - Online French lessons (La Marsa)
Ranim & Rayen
Rayen made an effort to contact me prior to the lesson to determine my level and inquire what I wished to focus on. She also called at the agreed upon time. These may seem like minor details, but not all teachers do these. She had appropriate level material ready to share and go over for the lesson. She made corrections as needed and readings were repeated as necessary. My only suggestion would be that she speak a bit more slowly. but this is a matter of individual taste.
Review by CHUCK

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