Trusted teacher: The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Pilates lessons in Spain
Find your perfect private pilates tutor in Spain.
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38 pilates teachers in Spain
Myriam - Monthey$102
Trusted teacher: Ready to discover new extraordinary sensations during training on the Reformer, Cadillac, Chair or Barrel? Curious? :) Take advantage of individual Pilates coaching for beginners, intermediates or confirmed, I take care of all levels and ages. Classes take place in the studio. I build tailor-made courses according to the needs and desires of the students. Enjoy an interactive class between your body and your mind and discover deep muscles you never knew before. We train: flexibility, endurance, strength, deep muscles, posture, trunk control and balance. We look forward to meeting you and immersing you in a new life balance :)
Pilates · Sport coaching · Sport personal trainer
Anna - Groningen$39
Trusted teacher: Pilates is an overall mind-body method which can help improving posture, and reducing injuries. The method puts emphasis on body alignment, breathing, helps preventing injuries and reducing stress, develops strength and flexibility, improves balance, coordination, awareness and performance anxiety. Pilates is suitable for everyone, in any level or age. During private lessons there is the opportunity to give you personal advices, and build up a personal training program. In case someone would like to work on a specific issue or area of the body, it is possible to build up the program according to the client's wishes. The lessons can be hold in english or in hungarian language. If you have any further questions, please dont hesitate to contact me! "Change happens through movement and movement heals" /Joseph Pilates/
Sport personal trainer · Pilates · Fitness
Trusted teacher: I'm a professional dancer and choreographer based in Brussels. I love to teach Pilates. My pilates classes are focused on improving our posture, muscles and stretching. We work on coordination and we focus a lot on breathing. The goal is to improve our bodies and feel better in our daily life.
Fitness · Pilates
Rafał - Brussels$51
Trusted teacher: Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!
Pilates · Yoga · Fitness
Nikoletta - Zurich$35
Trusted teacher: Dynamic BASI pilates group classes focused on correct body alignment, precision in movement , awareness and control of the Body. Learn how to use props like resistance bands, soft balls, tonning balls, poles, and others to challenge or assist your practice.
Farnoosh - Maastricht$50
Trusted teacher: The class is similar to contortion class. It consists of mostly yoga poses but you do it with a method which is completely different from usual yoga classes. It is a serious workout and will level up your total body strength and flexibility. At any level, you can boost your physical and mental conditions and you can do any pose you dream of. Only advanced students of this method are allowed to start mental exercises.
Yoga · Pilates · Gymnastics
Trusted teacher: Pilates increases strength, flexibility and improves posture, stability and body alignment. Small groups or individual sessions allow you to work on your own goals in a caring environment. At each session I pay particular attention to the quality of the movement. Sedentary or high level athlete this method is accessible to all. It is effective for wound recovery, athletic performance, good posture and optimal health. Teacher graduated by Polestar Pilates Studio, specialized in rehabilitation. I teach for almost two years in studios dedicated to the practice of Pilates and physiotherapy practices.
Pilates · Fitness · Dance
Trusted teacher: Start with me a journey to your best version!!!. -Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience. - Nutrition guidelines included I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself. Sports and nutrition cannot go separate and that’s why my sessions covers both. Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but… always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.
Sport personal trainer · Pilates · Nutrition
Trusted teacher: If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you, I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.
Pilates · Body building · Fitness
Irina - Nice$39
Trusted teacher: Hello, nice to meet you, I am Irina, STOTT PILATES fully certified instructor. Happy to offer individual Pilates classes, in person and online, meeting you at your experience level. Sessions aimed to be personalized and are focused to help achieve better posture, improve flexibility and balance, building a strong lean muscles. The class can be design by adding the Props such as Flex Band, Toning Balls, Light Weights, Foam Cushion, Fitness Circle, etc. (if you have them) but no worries if you don't, a mat and a small towel can work just fine. Please feel free to reach out to book a session. I am here to help you get started and to offer classes to those who already had some experience with Pilates or for anyone who is looking to add a variety to their already existing work out routine. Everyone is very welcomed!
Trusted teacher: I am offering personal Pilates classes either at your home, outdoors, via webcam and if possible at my own home. In 2016 I have acquired my Level 3 Mat Pilates teacher's diploma in London and have been working internationally with groups and individual clients ever since. Besides that I am a BSc Sports & Exercise Science (University of Essex) and MSc Sport Sciences (University of Groningen) graduate. Having an understanding of various populations' needs I provide safe, effective and fun classes based on every individual's needs. The main areas that we work with during Pilates practice are: - developing body awareness - strengthening deep core and postural muscles - mobility in our spine and other joints - flexibility - balance and coordination - precision and quality while performing the exercises - stamina - mindfulness and relaxation ...and as a result of the above we improve our posture, lessen the risk of injury, get rid of pain and stiffness, clear our mind and become more relaxed.
Pilates · Personal training
Trusted teacher: I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management. A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment. Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication. Support for professional and personal transitions.
Pilates · Yoga · Meditation
Sa - Bremen$55
Welcome to my website. I teach Hatha, Vinyasa Flow and Yin Yoga. My personal coaching is suitable for both beginners and experienced yoga students. Even before your first lesson, we will discuss what you can expect from Personal Yoga and whether or how we can achieve your goals. I will accompany you through different exercises (asanas) and explain the correct execution to you. My personal coaching is also suitable for pregnant women, as I also did a pregnancy yoga training in autumn 2020. In addition to yoga, I also offer personal training for Pilates.
Yoga · Pilates
Trusted teacher: Encadrement dans un cours particulier pour vous permettre de reprendre confiance dans votre corps, retrouver de la mobilité, souplesse, endurance, force. Le programme s'accompagne de tests pour réaliser un programme sur mesure par rapport à vos besoins. Les cours collectifs se font actuellement sur Zoom
Pilates · Sport coaching
A teacher for 25 years, I offer personalized lessons in Pilates, Bodyart, senior dance and couple dances. Pilates is a method that allows recovery following an operation, achieve a better goal for an athlete, help a teenager during strong growth, maintain fluid and easy daily movements, a discovery and perception of his body for a child ...
Pilates · Yoga
Trusted teacher: Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)
Pilates · Fitness · Personal training
PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.
Pilates · Sport coaching · Dance
Yohann - Geneva$160
Trusted teacher: Pilates Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.This pilates methode is to help you to work out you core muscles good. Accident , pregnancy or maintaining your body shape Pilates will increase your flexibiIty and posture Yoga Basic movement of yoga movements with abreathing to reallease you muscles in the effort, tone up , stretch and endimg by a nice and deep relaxation . Open to all and learn how to releas your soul and body in same time. Meditation The meditation techniques presented to you are Active or Passive Hinduism meditations.You will be guided all the way thru. Contact us for more information.
Pilates · Yoga · Meditation
Trusted teacher: Want to get fit, lose weight or just improve your posture? I propose an adapted program with guaranteed results! Reconnect with your body thanks to Pilates methods. Hope to meet you !
Pilates · Sport coaching
Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)! Group Course - Wednesday 19.00-20.00 Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Group Course - Thursday, 6.30 pm to 7.30 pm Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos + Individual on request. To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body. Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing
Yoga · Fitness · Pilates
Mylène - Lausanne$94
Trusted teacher: Graduate teacher of BASI Pilate training, offers an individualized approach and gentle muscle building, ground and with Pilates chair. This class allows you to become aware of the body and maintain a good balance between strength and spirit. Beginner or advanced you learn to strengthen and tone your physique and heal your back. Classes are given at my home, Montchoisi district in Lausanne, but can also be given in studio machines (additional cost). If you are domiciled in the city center of Lausanne, I can move to your home.
Ecem - Maastricht$45
Trusted teacher: A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles. Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.
Yoga · Pilates · Fitness
Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams. I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes. I am a state graduate - BPJEPS French.
Tai chi · Pilates · Yoga
Student Dancer Training in the preparation of the EAT, I offer my services on various dance classes, softening courses and ground bar. My goal is to respond to each student's demands through a personalized program with a specific goal that is defined at the beginning of the cycle. This course is for everyone, both those who want to strengthen or regain flexibility, or people who are looking for an evacuation of tensions, or looking for a replacement body. Or those intrigued by a dance wanting to initiate or confirmed their level.
Dance · Pilates