Pilates lessons in Luxembourg

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2 pilates teachers in Luxembourg

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2 pilates teachers in Luxembourg

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Trusted teacher: Pilates tones and stretches your muscles at the same time. It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed. It improves muscular and postural strength. It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance. It lengthens and stretches all the major muscle groups in the body in a balanced way. It improves body awareness and interception. Are you curious about deep meditative states yet are too fidgety to just sit and do nothing? Try Breathwork with me = learn how to experience deep relaxation, how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command. Breathing is the only automatic body function of the Autonomic Nervous System that you can influence. Through breathing, you can activate the parasympathetic branch, rest-and-digest. Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state. During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice. About the tutor: I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology. Join me on the path of exploring the mind-body connection🌱
Pilates
Trusted teacher: Making the first step towards change is often the hardest thing to do. At Activ Wellness there is a passion for all things fitness and nutrition. Both forces combined are extremely powerful and beneficial. I offer you, tailor-made classes, with an anatomical lens. Together we will work toward creating a full-body awareness, moving safely and effectively, and understanding how muscles and joints work. Pain and Injury avoidance is my main goal. Countless hours of studies and certifications in Anatomy, Biomechanics, Neuroanatomy, Yoga for Pain Care, Hormonal Yoga Therapy, Physiology of Breath ... allow me to incorporate all that knowledge within the class and transfer it to you day by day. ​Learn how to control your body through movement, how to create a safe environment, how to access the full potential you are capable of. I aim to provide you the following: Body Awareness Postural and Gait Assessment Strength Flexibility Joint Functionality Healthy Lifestyle Habits to keep I am a Pilates Instructor and because of my pregnancy decided to get trained and certified in Pre & Post Natal. I’m offering Prenatal Pilates classes starting in February. Online (thanks covid) 🤰🏼Classes are one hour where we will do - breathing techniques - pelvic floor awareness - take-home knowledge - stretches and nerve flossing techniques - 20 to 30 minute upper and lower body strengthening 🧠I’m an anatomy nerd and have an extensive background. Teach is the main job here in Lausanne and I am happy to share this experience with other moms to be. (maximum 5 participants) Languages English | Spanish | French 🕛GROUP CLASS TIMINGS Tuesday’s at 11:00 Friday’s at 18:00
Pilates
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To ensure the quality of our Pilates teachers, we ask our students from Luxembourg to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 36 reviews.

Violin lessons, Music theory, Musical language for any age or level! (Groningen)
Anna
Anna is the best! I was afraid of the lessons at the beginning but she is super cool and knows how to teach. I have learned a lot. Violin is a really complicated instrument but she is always looking for different ways to teach with many exercises and the most important part she is really patient. I have had a really good experience learning violin with her.
Review by CRISTHIAN
Vocal lessons for students looking to improve their singing and performance!
Christen
Christen is an amazing teacher. Her lessons are fun and very productive. She’s also an amazing singer as well as a person. I’m looking forward to more of her singing lessons! I’m learning and progressing a lot! So I highly recommend a lesson with Christen if you want to sing good and LOUD! :)
Review by SABINA
Private French lessons by qualified French teacher (Brussels)
Cécile
My first lesson with Cécile was very good. She tailored the lesson to my specific interests and learning abilities, and also provided fun and interesting ways to practise my french. She has a lovely personality and is very encouraging. I would definitely recommend.
Review by JENNA-CLAIRE