Physiotherapy lessons in Cairo

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After the successful three editions of Feel Relieved and Fit classes, I would like to announce the new dates for the upcoming edition in 2023. To come across more international audiences the newest classes will happen online. The entire program of four classes is suitable for everyone who suffers from lower back problems and is keen to build a strong and flexible body. A range of health classes is suitable for varying levels of ability and age. I prepared a 4 classes programme divided into 1-hour-long sessions. The schedule for the Lower Back Classes 1 Saturday 6 May at 9.30 am (CEST) The most common types of lower back problems and mobility exercises for the pelvis Classes 2 Saturday 13 May at 9.30 am (CEST) Going deeper into the anatomy and the active stretching training Classes 3 Saturday 27 May at 9.30 am (CEST) Reasons for the lower back pain and strengthening exercises for a healthy lower back Classes 4 Saturday 3 June at 9.30 am (CEST) Mobilisation, stretching and strengthening exercises The classes will be delivered online via the streaming service Butter. All attendees will receive the unique link the day before the event. Every class structure: The class topic introduction and the best solutions Practising the back exercises Q&A and the discussion with you Every attendee will have access to home exercise videos that will help to stay in good form for the entire Lower Back programme. I strongly recommend taking part in the full four classes programme to maximise the expected results.
Fitness · Physiotherapy
Trusted teacher: I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups. For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client. The programme will be planned based on criteria such as: • Strength • Power • Hypertrophy • Muscular endurance • Weight loss • Low/High impact cardio • Yoga/Pilates • Rehabilitation The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly. During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs. The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories. “Why the knees should not be bended over the toes while doing squats?” “What is the difference between the Bicep curls and the Hammer curls?” These myths (or any special/rare questions) will be busted for you! Beside the exercises, more things can be covered: • Advice on choosing the suitable equipment • Alternative choices for equipment • Recommendations for the outfit • Safety precautions • Book recommendations The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body! “Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo “Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
Fitness · Physiotherapy · Physical education
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 6 reviews.

Fitness, Athletic Performance, Football training, Life Wellness coach (Brussels)
Alexandre
Alexander is very professional, I had several sessions with him in which he worked on a different issues I had been suffering from for so long, he helped me overcome many old injuries, enhance my body's overall strength, balance and coordination.
Review by OSAMA
Biology for beginners. From basics to complete knowledge.
Sayanti
Sayanti is a very helpful teacher who can teach every topic quickly. She is patiently answering every question and I believe she can be an excellent tutor for every student.
Review by ARAS
Hypopressive abdominal class (Low Pressure Fitness) (Brussels)
Beatriz
Great instructor, attentive and friendly, checks posture and breathing for all participants. The group is small, which makes the session very efficient.
Review by ZSU

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