Mental health counseling lessons in United States

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Counseling · Mental health counseling · Philosophy
My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion. During the initial free consultation, we will establish your learning needs, sources and triggers of stress and anxiety, and set a starting point. I will then compile a training plan with clearly defined SMART goals, session aims, timescale, and a proposed number of sessions. Each session is one hour long; so you are in control of both pace and price. You are also in complete control of what you want to talk about and discuss. What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include: - Your sources and triggers of stress and anxiety - Power of positive (and negative) thinking - Coping strategies and techniques - Past history, relationships, and experiences - Traumas and childhood development - Sibling rivalry. We could factor in any of the following strategies and techniques into our tuition, where I can give you help on: - Visualization - Breathing - Mindfulness - Relaxation - Meditation (guided and unguided) - Art therapy - Journaling. Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish. Other practices and methods you may find helpful could include: - Looking at yoga, pilates, and other fitness regimes - Chakra realignment - Energy realignment - Frequency alignment - Healing crystals and stones - Gratitude diary - Positive affirmations and reinforcement - Mood boards The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent! The point is that anyone and everyone suffers from some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states. THAT is what we will try to cover together. You are not alone!
Mental health counseling
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 6 reviews.

Greek lessons for all who want to learn Greek and speak with confidence. (Yssingeaux)
Maria
I recommend to anyone who is looking to improve their greek. She speaks very clear and understandable. I really enjoyed the class! :) She planned the lesson according to what i needed. Thank you Maria for the skype course! Looking forward to our next lesson !
Review by AYLIN

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