I am a Pilates Mat teacher certified by the legendary Linda Farrell from Broadway Dance Center in NYC, currently also enrolled in a world-famous BASI Comprehensive training for Pilates Apparatus. I am also a dancer and a train in Dance Movement Therapy - I try to implement all the knowledge about the body and the movement in my Pilates practice. My classes are focused on correcting muscle imbalances, strengthening of the whole body and work with breath to relax muscle tensions. The work is deep and meticulous, for people interested more in understanding and feel their body rather than just workout. As only if we understand and feel ourselves, we can attain a long-lasting change. Classes on mat and/or equipment as demanded!
Hi! My name is Jana and I am a young Graduate from Sorbonne University in Paris. I spent last 2 years of my life in New York City and I currently stay in Amsterdam. Thanks to my studies, I speak fluently French, English and Czech (as the academic level requires). I am an experienced tutor and love to help you with your language skills! I am offering French/Czech/English language lessons as well as help with homework or essay writings, translations. Looking forward to meet you!
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Instructor since January 2019
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