Yoga classes for creatives who want to activate body and mind

I am a fully qualified primary school teacher based in Falkirk with over 15 years of experience particularly in the upper primary level. If your child needs additional input in English or Maths to help them reinforce their classroom learning or if they are looking to extend themselves to work at Third Level in preparation for High School or Entrance Exams, then I am here to help. After our initial ‘get to know you’ session, I will build a program of learning that will support your child in all identified areas, helping them to feel more confident with concepts or skills they have found tricky to master as well as challenge them to reach their full potential moving towards higher level learning. My goal is to create supportive and engaging session where students feel motivated to explore, make mistakes in a safe environment and ultimately, experience success, helping to boost their confidence in any classroom or examination setting. Mathematics is often seen as a problem area for many students and their ‘tricky’ subject. With every student that identifies this as an area for development, my focus is on building a strong foundation in maths reinforcing key concepts, using key problem-solving strategies as well as developing critical thinking skills. Through the use of real-world, tangible examples, I will help students develop a deeper understanding of mathematical concepts and how they can be applied in their own lives. This work will be followed up with targeted areas for further practice, consolidation and/or additional challenge. During my writing sessions, I will guide students in developing their practical writing skills, i.e. grammar, sentence structure, punctuation, and organisation of points/plot. Whilst encouraging creativity throughout, I will ensure there are multiple opportunities for students to express themselves through various writing genres. We will also work on editing and reviewing with feedback sessions built in to help consolidate the techniques introduced. I strongly believe that reading is the key to unlocking a whole world of knowledge and imagination. In my reading sessions, I will focus on developing essential skills such as phonics, fluency, comprehension, and vocab. Through a variety of activities, including reading aloud, guided reading, discussion and analysis, I will help students improve their reading abilities, expand their literary horizons, and hopefully, foster a lifelong love for books. I look forward to working with you.

Overcome your fears and unlock creative inspiration to finally get to the end of your writing project. Let yourself be guided and finally realize your dream of writing. ➤ Overcome your fears. ➤ Discover the secret to writing 100% fun and 0% blank pages. ➤ Awaken this writer's flame that has been dormant in you for a long time. ➤ Build unwavering legitimacy and overcome the fear of failure, lack of time and procrastination that keep you from moving forward. In short, put an end to the fear of writing! Isn't it difficult to be consumed by the desire to write your project and not succeed in doing it? Break forever the insurmountable wall that prevents you from writing today. It is a matter of combining improvements in form with improvements in substance. For this, the sessions can for example take place according to your needs as follows: a) Comments / proposals on the text that you will offer me b) Writing exercises based on a statement. c) A series of precise and pragmatic recommendations and their application through style exercises. Whether it is a novel, an essay, song lyrics, various texts, a biography or simply a report for professional or school purposes, it is about offering you elements personalized pedagogy: - Study your text - Build text, song lyrics etc - Calmly polish the style - Research and develop your lexical fields - Differentiate between writing for oneself and writing for others All this by combining theory and practice: Writing work from exercises then as part of a personal project. During the sessions, you are guided in your writing project. The trainer accompanies you and teaches you the preparation method, gives you writing tools and helps you work on your style and your imagination. The objective is multiple, including a reflection on one's own literary path, an introduction to the basic tools of style work and exercises on description. Learning objectives: - Identify your writing path. - Mobilize your imagination. - Learn and master the practical writing tools. - Broaden its reflection on creation and professional and personal writing. - Create and develop one or more projects. Trained in a European Grande Ecole & Ivy League University in the United States, specialized and has been working in Europe and North America for more than 16 years in this field, in reputable international institutions , also intervening in forums and conferences. - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions, for which you have asked me, also seem to be perfectly unanimous since they arouse a certain enthusiasm (and a certain enthusiasm). Indeed, they have the advantage of face-to-face sessions (ex: quality of the interaction), without its disadvantages (ex: loss of travel time) with additional advantages (ex: the entire session transcribed in writing on the chat). That is why, at your request, I continue to offer this option. À la carte: evaluated and adapted to each personality.

Hello everyone, I'm Andrea, your dedicated yoga guide. For over a decade, yoga has been my steadfast companion, guiding me through life's journey. In the past two years, I've transitioned to sharing this profound practice professionally, driven by a deep desire to impart the wisdom I've gained from my diverse experiences. From the tranquil landscapes of South America to the idyllic shores of Mauritius, I've immersed myself in the study and teaching of yoga across various cultures. Recently, I achieved my official 200-hour yoga certification from "House of Om," a milestone in my ongoing quest for knowledge and growth. In my teachings, I specialize in the transformative practices of Hatha, Vinyasa, and Yin Yoga. With a blend of compassion and wisdom, I craft classes that offer a harmonious balance of movement and mindfulness. Each session is uniquely tailored to honor the individual needs of every student, allowing you to cultivate conscious breathing and embody your true essence. I love designing classes with a mix of focuses. We'll try postures that engage muscles a bit and also bring some meditation to the mat to connect with our bodies. If you're new, don't worry—no experience is needed. "Yoga is for everyone," and I'm here to make it accessible and enjoyable for you. "The Flexibility it's coming from the MIND first, not from the BODY" See you in the Mat!

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... I can help those interested in stretching and performing the facial splits and the lateral splits....

Hey there fellow storytellers! Are you like me, bursting with ideas for the next blockbuster or award-winning television series but not sure where to start? Well, I've got some exciting news for you! With a Master's Degree in screenwriting, I'm offering tutoring sessions to help you learn the fundamentals of writing for the screen, big or small. The sessions will cover things like: Structure, Format, Character, etc. and will all aim to hone your voice as an upcoming screenwriter! So, if you're ready to unlock your creative potential and seek the tools you'll need to bring your stories to life, I urge you to give these sessions a try. Trust me, you won't regret it! Don't let your dreams remain just dreams. Join me and let's write the next cinematic masterpiece together (or at least an excellent script).

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

English is a very common language and a great asset to gave with you especially if you want to travel the world. My classes are very interactive and in depth. I like to take create a comfortable environment for my students to have their mind at ease when they study with me. I believe it allows one to learn faster.

I have been teaching professionally since 2017 As a certified therapeutic yoga Teacher with 7 years of teaching experience, I have honed my skills in guiding students through Therapeutic yoga, Breathing exercises and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. I have treated many patients like Diabetes, Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety ,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment etc..

In the classes, the body is worked in a comprehensive way, strengthening the muscles and making them more flexible in order to increase joint range through asanas and guided exercises, paying special attention to breathing. In each class, the student's needs will be evaluated individually, to work from there.

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

yoga and physical fitness is the key factor to go ahead with healthy life and good mental health that decides for bright future and excellent academic result, my interest in yoga is to make best future of all people i hold a bachelors degree in physical therapy so its a strong factor for me to teach you all about it in depth and pursing masters so its a great knowledge and experience that makes me to give you all the best out of my knowledge

In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.

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Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

I teach Hatha Yoga classes, both for beginners and more advanced levels. The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation. I love creating a pleasant, inclusive and welcoming space. I do online classes or I can move around the center of Barcelona.