Are you short of time and need to complete a workout? Are you unsure of the type of workouts you should be doing in order so see any progress? I can help you with this! In this class, we will target all the major muscle groups (arms, legs, chest, back and abdominals), to make you feel strong and confident! All levels of fitness accepted! *please ensure you have enough room around you in order to perform exercises safely.* *Any medical issues, you will need approval from your GP in order to participate in the class* *Ensure you are injury free, please alert myself of any issues before the class begins*