* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

The class is aimed at beginners of all ages looking to strengthen and improve their overall flexibility. Please note places limited to 6 people to guarantee the quality of the course! Sunday from 2 p.m. - 3 p.m. From May 5, 2024 ️ Training your strength and mobility allows you to improve your daily life: doing shopping, household chores, playing with your children or grandchildren... It is also one of the most effective measures to improve your health at home. long term ! So if you want to be stronger and mobile, but don't know where to start, this course is for you! What can I expect from the course? - Mastery of basic bodyweight bodybuilding movements (squats, push-ups, etc.) - Improved strength and mobility throughout the body - More confidence and determination when training alone in the gym - Physical condition ready to start practicing any type of sport without risk of injury