Healthy snacks combine one serving of carbohydrate (C) with one serving of lean protein (P) or healthy fat (F) to balance blood sugar and satisfy hunger. Good sources of carbohydrates are whole grains, fruits, and vegetables. Quick sources of lean protein are low-fat yogurt and cheese, eggs, and soy products.

I have been working with kids and adolescents over 4 years, I worked as an au pair in United States , teaching children Spanish also I have done volunteers jobs teaching English . My goal is to improve my students education and help them to grow knowledgeably .