Hi! I specialize in Yin Yoga and my goal is to bring you (back) in touch with yourself. By combining deep stretches with breathing exercises and meditation you can let go of stress and tension and you can come into deep relaxation with a clear mind. At Yin Yoga we stay in the postures for a few minutes to stimulate the fascia tissue, calm the nervous system and create more space in our body. Many of my clients are ambitious, enterprising people who want to feel good about themselves and by integrating Yin Yoga into their day or week, release stress and tension, recharge and gain more energy. They can focus better, get to know themselves better and they are more productive. Do you need more relaxation, the release of physical and / or physical stress and do you want time for yourself? Or do you have burnout complaints? Feel free to send me a message. I would like to help you!

Hi! Are you looking for support for a healthy(er) life? My name is Ellen and I would love to guide you on your journey to a healthy lifestyle. Do you experience stress / burn out complaints, obstructive thoughts / beliefs that keep you small / stop you from doing what you would like to do, are you stuck in a job you don't like or don't know how to keep all the balls up? Are you entering a new phase of life and trying to find your footing? These are a few examples that clients come to me with. Thanks to the integrated approach in which we look at how you are doing in the areas of Physical, Mental, Social-Emotional, Identity and Self-Direction, I coach you in the area you want to work with. Below is a little more explanation about the different areas: Physical: nutrition, exercise, sleep, relaxation Mental: thoughts, beliefs, vision Social-Emotional: relationships, communication, feelings, emotions Identity: core values, meaning Own Direction: pro-activity, behaviour The Integral method and future focused coaching ensures that we get to the core and move forward from there. Would you like to get started with this? Send me a message. I would like to help you!