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Dance lessons in United States

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Do you want to learn the balancing act, need more flexibility for your sport or just want to be more flexible in general? The standard stretching methods of your sports club or various YouTube videos didn't help? In contrast to children, most adults find it much more difficult to improve their mobility. Therefore, particularly sophisticated techniques and caution must be used because nothing throws back beyond an injury. I use a combination of different methods that combine stretching with a workout: my exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls stretching. Therefore this course is very exhausting! ● Breathing and relaxation techniques ● Fascia training and nerve mobilization for improved signal transmission from muscles -> nervous system ● alternating relaxation and relaxation of the muscle or its antagonist ● Strengthening of the muscle in the stretched state and glztg. Improve balance ● Use leverage techniques to create more leeway for deeper stretching; isolated stretching of individual muscles (kinesiological stretching) In the classic approach, you passively remain in the respective position and wait until you automatically sink deeper into stretching due to muscle fatigue. The muscle is not activated sufficiently, so the nervous system is not affected to the same extent and progress is significantly slower. If you want to make faster progress and don't shy away from a bit of effort, you should take this course! _______________________________________________________________________ To me: I am not naturally flexible and started stretching at the age of 20 on my professional path to becoming a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and am always up to date. In addition to this group course, I also offer private lessons - directly at your home, at work or via Skype!
Dance · Pole dance · Yoga
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.8 out of 5 based on 6 reviews.

Private dance classes at home. (Paris)
David was unable to make it due to sickness and in his place I had a class with Romix - he made it fun - especially for someone like me who has zero dance experience. I had been nervous about the class but I ended up thoroughly enjoying it.
Review by RONAN
Private & Group Dance Classes and Choreography for Kids & Adults (Brussels)
Briana is an amazing dancer, a patient teacher and fun to hang out with😊
Dance class with a qualified and experienced teacher (Bagneux)
She was nice and excellent teacher!
Review by KIM