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Préparation mentale en psychologie de la performance

MUSCLER SON CERVEAU !


On passe son temps à travailler, avoir une vie active à 100 % mais quand nous accordons nous du temps à développer nos habiletés mentales ?

Se poser et identifier nos stratégies de performance conduit à en prendre conscience afin de mieux les appréhender. Maintenant que je sais, je peux !
Grâce aux techniques de la préparation mentale et de la psychologie du sportif, vous saurez sur quels leviers appuyer pour modifier, améliorer, amplifier vos habiletés mentales inhérentes à toute performance.
Ne soyez plus jamais submergé par vos émotions …

Vous comprendrez vos rythmes biologiques et de sommeil pour mieux les appréhender.
Vous apprendrez des techniques et vous posséderez une boîte à outils pour rendre votre mental plus musclé.
Développées dans un premier temps pour les sportifs de haut niveau, des personnes soumises à l’échec, l’anxiété, la fixation d’objectifs quotidiennement, ces techniques tendent à se démocratiser pour un tout à chacun.

Qui n’a jamais rêvé se lever tous les matins du bon pied ?
Qui n’a jamais voulu garder son sang-froid quel que soit l’enjeu ?
Qui ne rêverait pas de rester focaliser sur l’exécution d’une tâche quel que soit les éléments perturbateurs, enfants, conjoints, patrons, salariés, public ?

A vous de jouer et devenez sacrément musclé du cerveau.

« La plus haute forme d’intelligence humaine est la capacité d’observer sans juger. »
Jiddu KRISHNAMURTI


Sébastien
Préparateur mentale en psychologie du sportif
Diplômé de la faculté du sport de Lille

Extra information

Le suivi se fait sur un serveur discord.
Soyez attentif d'avoir créer un profil.

Location

Online via webcam

General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English, French

About Me

Titulaire du Diplôme Universitaire Préparation mentale et psychologie du sportif à la Faculté des Sports de Lille 2

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Availability of a typical week

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from 92€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2021
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from 92€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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