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from73.44EUR/ h

YOGA: Hatha, Flow, Core, Arm balances and Ashtanga

Yoga is a beautiful practice for taking care of yourself.
I practice yoga for 8 years (Hatha and Ashtanga) and I am a certified yoga teacher (RYT 500hrs).

Here you are the kind of class I can teach:
- Hatha, all levels
- Vinyasa/Flow, all levels
- Yoga core, all levels
- Arm balances, all levels
- Ashtanga basics, beginners
I can also teach specific classes for backpain issues (scoliosis, sciatica).

All levels are welcome. Let's practice together ;)

Extra information

Bring your own mat.

Location

Online via webcam
At student's location: Around Singapore, Singapore

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General info

Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, French, Italian, Spanish

About Me

Hey there🙋‍♀️!

"YOGA IS FOR EVERYBODY AND EVERY BODY."

I have been practicing yoga for 10 years, but for 3 years I have been teaching it full time after obtaining 3 certificates: RYT-500hrs (Yoga Alliance) and WYS-200hrs (World Yoga Alliance) in Hatha, Ashtanga and Multistyle.
It was after a long reflection that I decided to leave my career as a Communication Director to devote myself solely to sharing my yoga practice.

My experience as a student and as a teacher has allowed me to teach students from all over the world: India, US, UK, Australia, Singapore, France, Italy, etc. As a freelancer, I gave lessons in studios, privately, corporate within different companies and this in face-to-face, online and sometimes, both at the same time. So far I have taught in English and French, but I also speak other languages such as Italian, Spanish, German, etc.

For me, the most important thing is to meet the needs and goals of my students and that they leave my classes with a feeling of well-being, with a smile on their face. This is why, if I prepare my lessons, I also have the ability to adapt to the wishes of my students.

In addition to my yoga training, I also obtained additional certifications in Reiki and Singing Bowls in order to be able to bring a little more relaxation and positive energy during my classes.

Beginners are very welcome to my classes!

Education

RYT-500hrs Multi-styles & Ashtanga - Ulu Yoga Thailand and Bali
WYS-200hrs Hatha & Ashtanga - Tirisula Yoga, Singapore
Usui Reiki Master certification - Lisa Powers, Australia
Singing Bowls certification - Singapore

And in my past life:
Diploma of Advanced Study (DAS) in Communications - University of Geneva, Switzerland
Master of Arts in French Literature and History of Arts - University of Fribourg, Switzerland

Experience / Qualifications

10 years of practice, 3 as a yoga teacher in studios, private, group classes on site and online, sometime both at the same time.
Hatha Yoga is a traditional practice of yoga. You will build your flexibility, strength and balance with softness and fun. It's recommended for beginners who wants to discover yoga, intermediate who wants to improve or advanced for keeping moving forward on their journey. My classes always included pranayama (breath technics), warm-up and of course, relaxation.
A Vinyasa practice is made for awaking your energy in the whole body. We link the yoga asana (poses) a little bit like a choreography. This practice can be slow or more intense depending on your needs. Any level is welcome for this class!
The core is the center of the body. Here are the benefit of increasing the strength of your core: -It will give you a better posture in your daily life when you walk, when you seat, etc. -It will give you a better alignment in your yoga practice - It can help you to reduce backpain issues - you will feel stronger in your mind, too. All levels are welcome!
Do you think you are inflexible and it's impossible to change? Try this class and I will show you that you can increase your flexibility! I was also inflexible when I started to practice yoga. I know which kind of exercises you need. So, don't be shy and book a class!
Discover the beautiful practice of Ashtanga Yoga! Do you want to increase your flexibility? Do you want increase your strength? Do you want to calm your mind? Do you want to notice your improvement by yourself? Ashtanga is for you! Ashtanga is an intense practice which will help you to detoxify your body. However, everybody can start to practice it.

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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from 73.44€Online via webcam
from 73.44€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2020
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
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11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from 73.44€Online via webcam
from 73.44€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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