from35.00EUR/ h
Personal Nutrition Planning - weight loss / sports / digestion / mental health
Using nutritional science to address your health and well-being concerns and any possible nutritional imbalances. Whether you would like support with:
Weight management
Hormonal imbalances
Sports/fitness performance
Digestive health
Mood & brain health
A registered nutritional therapy practitioner can support you with realistic recommendations to help you get there.
Session one: we will fill out a diet and lifestyle questionnaire together to better understand where you are now and where you would like to be in terms of health and nutrition goals. We will then discuss the basic components of a healthy diet.
Session two*: if you choose to opt for a follow up session, I will run through an in depth analysis of your diet (macronutrient and micronutrient levels) and together we will set some nutrition goals for you to follow.
Weight management
Hormonal imbalances
Sports/fitness performance
Digestive health
Mood & brain health
A registered nutritional therapy practitioner can support you with realistic recommendations to help you get there.
Session one: we will fill out a diet and lifestyle questionnaire together to better understand where you are now and where you would like to be in terms of health and nutrition goals. We will then discuss the basic components of a healthy diet.
Session two*: if you choose to opt for a follow up session, I will run through an in depth analysis of your diet (macronutrient and micronutrient levels) and together we will set some nutrition goals for you to follow.
Extra information
*If opting for the follow up session two, please record a food diary for 1-3 days.Location
Online via webcam
About Me
I'm a registered nutritional therapist (MBANT CNHC). I studied Nutritional Therapy MSc at the University of Worcester. An enthusiasm for cooking up healthy meals also prompted me to pursue culinary training at Leith's School of Food and Wine where I completed the Nutrition in Culinary Practice diploma.I use nutritional science and creative cooking tips to inspire you to create deliciously balanced meals and make savvy food choices.
Education
MSc Nutritional Therapy, University of Worcester2019 - 2021
Complementary and Natural Healthcare Council (CNHC) and British Association for Nutrition and Lifestyle Medicine (BANT) registered
Experience / Qualifications
Nutrition in Culinary Practice Diploma, Leiths School of Food and Wine2019
NTEC accredited course
Nutritional theory and culinary techniques
Ask a question
Send a message explaining your needs and Danijela will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 35€Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since January 2022
- Phone number verified
- Google connected
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
0 | |||||||
1 | |||||||
2 | |||||||
3 | |||||||
4 | |||||||
5 | |||||||
6 | |||||||
7 | |||||||
8 | |||||||
9 | |||||||
10 | |||||||
11 | |||||||
12 | |||||||
13 | |||||||
14 | |||||||
15 | |||||||
16 | |||||||
17 | |||||||
18 | |||||||
19 | |||||||
20 | |||||||
21 | |||||||
22 | |||||||
23 |
from 35€Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Prabhat
Treating patients through yoga&Breathing exercises (pranayama)
I have been teaching professionally since 2017 As a certified therapeutic yoga Teacher with 7 years of teaching experience, I have honed my skills in guiding students through Therapeutic yoga, Breathing exercises and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. I have treated many patients like Diabetes, Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety ,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment etc..
Dr Pooja
Yoga, Yoga Therapy, Meditation, Yogic Nutrition, and Satvik Lifestyle Coaching Sessions for Holistic Health and Wellness
Welcome to a Journey of Transformation through Yoga and Meditation!
Namaste!
I am Dr. Pooja, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India.
I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation.
----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching.
----- My Approach:
My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science.
I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.
My Yoga sessions are highly customized to suit your individual needs and comfort.
---- Why me?
- Sound knowledge of the human body (being a doctor)
- Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert)
- Expert in the human mind and emotions (being a life coach and certified in NLP and CBT)
- Expert in diet and nutrition (being doctor and certified in yogic nutrition)
----- Here's a glimpse of what you can expect:
- Classical Hatha Yoga Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy.
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Mudras and Bandhas for a profound mind-body connection.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Yogic Nutrition to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of Yam and Niyam.
- Wisdom of Yogic science and Yoga Philosophy to enrich your practice.
----- To embark on this transformative journey, all you need is:
- A Yoga Mat
- A good internet connection
- Loose, comfortable clothing (Joggers and a T-shirt)
- Prior experience or body flexibility is not required
Are You Ready to Transform Your Life?
Let's discuss further!
Wishing you a great time ahead!
Namaste,
Dr. Pooja
Anjali Kamlesh
Fitness health, healthy life balance, weight management
I am certified physical therapist have experience of 1.2 years currently pursuing masters degree from Spain university
I will teach and help in best fitness training classes for all students
Best of my knowledge best of my knowledge will help the student to turn out to be a best in all the areas of study may it be academic records and health
Yogesh
YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASES
Yoga Therapy empowers you to become boss of your health in safe and guided environment.
More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit.
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.
Breathing Disorders
Pain Management
Cancer Recovery & Support
Heart Health & Recovery
Healthy Weight Management
Injury Recovery
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Stress Management
Work Life Balance
Life Transitions
Women's Health
Insomnia & Sleep Disorders
Fertility, Pregnancy and Postpartum Recovery
Emotional Regulation
Routines to Support Healthy Living
Melanie
Macrobiotic health and nutrition teacher and Zen philosophy
As a macrobiotic teacher, I promote a holistic approach to health and well-being through macrobiotic principles. Macrobiotics is a lifestyle philosophy emphasizing balance and harmony with nature through diet, exercise, and mindfulness. ]
Macrobiotic Principles Overview: This section introduces the basic principles of macrobiotics, such as eating whole, natural foods, balancing yin and yang energies in the diet, and cultivating mindfulness in daily life.
Macrobiotic Diet Guidance: Offer guidance on following a macrobiotic diet, which typically includes whole grains, vegetables, beans, sea vegetables, fermented foods, and occasional fish. Provide information on food selection, cooking methods, and portion sizes.
Recipes and Meal Plans: I will Share macrobiotic recipes and meal plans that are simple, nutritious, and aligned with macrobiotic principles. Include variations for different dietary preferences and restrictions.
Food Energetics: Teach about the energetic qualities of foods according to macrobiotic principles, such as yin and yang properties, and how they affect health and well-being.
Seasonal Eating: Discuss the importance of eating seasonally and locally to maintain balance and harmony with nature. Provide tips for selecting seasonal foods and adapting the diet to different seasons.
Lifestyle Practices: Offer guidance on incorporating macrobiotic principles into other aspects of life, such as exercise, mindfulness practices, and maintaining a harmonious home environment.
Health Benefits: Explain the potential benefits of a macrobiotic lifestyle, including improved digestion, increased energy levels, better mood regulation, and overall well-being.
Mind-Body Connection: Explore the connection between diet, emotions, and mental health, emphasizing the importance of holistic self-care practices for achieving balance and harmony.
Community Building: Foster a sense of community among your students and followers by organizing workshops, retreats, and online forums where they can connect, share experiences, and support each other on their macrobiotic journey.
Continuing Education: Offer advanced courses, workshops, and resources for students who want to deepen their understanding of macrobiotics and refine their practice.
Personalized Guidance: Provide personalized consultations and coaching for individuals who want tailored support in adopting a macrobiotic lifestyle and addressing specific health concerns.
You can empower others to embrace macrobiotics as a pathway to holistic health and well-being by providing valuable educational content, practical guidance, and a supportive community.
Shant
How to be healthier everyday and free yourself of fast food association.
Globalization comes with some perks in getting many things out to many people fast. But do you realize you are just one of those many consumer targets they are trying to pull and tug and your individual choice and health can suffer? They have very effective messaging and popularity to make it seem alright. Food is one of the central ways to improve mood, health, body weight, and our relationship to the outside world.
If you are one of these common weekly customers to fast food and are having trouble finding better menu items, I think I can help you.
Felipe Arturo Chaves
Somatic Breathwork meditation and wellnes practices program.
This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.
Georgina
Science , Chemistry, Biology ,Public Health and Health Basics
Once upon a time, I found science, math and health courses a bit tricky, just like you might. But guess what? I didn't let that stop me. Instead, I turned the tough parts into stepping stones for success.
I figured out a way to understand science and math by breaking them into smaller, easier parts. It wasn't always easy, but I didn't give up. Those challenges became the basis for my journey to success.
Now, imagine this: I'm not just a tutor; I'm someone who conquered the subjects that once seemed really hard. Science, math, and health-related courses became my friends in life, leading me to a place where I want to help you succeed.
I know what it's like, and I know we can do this together. Let's make your learning journey a story of success
Alan
Personalized virtual/in-person training
Physical preparation is a pillar for people's daily lives, both to improve their health and well-being.
With these classes the goal will be to make everyday things in life easier to handle and fill your body with vitality and energy by training and having fun in the process.
Gaurav
Yoga & Meditation with an International Certified Teacher!
Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:)
Yoga is much more than what we see on social media ;)
Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness.
We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives.
Take a deep breath and don't think too hard. Schedule a session and enjoy the ride!
I teach overseas, in addition to business organizations and individual customers.
Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly.
So, let's see you on the mat.
NAMASTE
Kashai
14 Day Weight Loss Programme - LOSE BELLY FAT AND TONE UP!
Need to lose weight but don’t seem to have time for the gym? 🤔💭
This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down.
It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)
Regina
Mobility & Strength , Personal training. Pilates & Yoga
Based on pilates and dance principles, this class combines elements from calisthenics, functional movements and yoga as well of course as Pilates and postural dance exercises to build strength, awareness, balance, increase flexibility and mobility, increase mind-body connection , improve posture, reduce the risk of injuries and it will also improve brain functions by challenging coordination.
It is a well rounded exercise class that will leave you feeling younger and stronger, stretched and in a estate of bliss!
Maximize the efficiency of your workouts by training with quality in mind.
Paz
Smart Nutrition for Brilliant Minds and Bodies
This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications.
Course Objectives:
1- Differentiate micro and macro nutrients
2- Acquire healthy and sustainable eating habits for the body and mind.
3- Improve academic and physical skills
4- Understand the importance of food for daily life
Eliana
PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA
Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️♂️🥗
Jesica
Everything related to the operating room, nursing, both for health and everything that is aesthetic beauty.
The courses I take are aimed at the health of the person, what type of illnesses, triage, surgical techniques, patient position, everything related to an operating room.
Apart from being a beautician, I will be doing aesthetic classes for both women and men. Everything is varied.