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YOGA with Tessy - Inner journey to yourself through asanas, pranayama, meditation and mantras

Hi Dear Soul,

My name is Tessy. Yoga crossed my life multiple times but caught my attention at a time I needed a rebirth and a big life change. It has been my teacher and support through burnout, depression, anxiety, full emotional block. I went from feeling very drained and helpless, to now feeling grateful, empowered, joyous, present here in the now. Of course it does not eradicate unpleasant situations (would be pretty boring!) , however Yoga has helped me to focus, smile during tough times, believe in consistancy, determination and patience, I started to love and appreciate myself, my body and life again.

Yoga is a journey not a destination and I'm amazed by the endless process and progress.

I decided to share this experience, and be of service to you, so that you can have your personal journey to yourself.

In this class we will go through different spiritual practices such as 'Asana' (exercises), 'Pranayama' (breathwork) and meditation. The main goal is for you to have an inner journey closer to yourself, realign yourself and come to more inner peace.

The physical aspect of the practice supports the inner journey by moving the energies in our bodies, unblock channels and reactivate your life force energy. Your level of fitness, flexibility or strength does not determine your capacity of managing this class. It's all about you connecting to your body. Even though we will not have a main focus on the physical aspect, you will most probably see and feel improvements in those three areas: balance, strength and flexibility. We will personalize the class to your needs and wishes.

Yoga is a great teacher of life. If you use the knowledge you got on the mat throughout your dat, you will see changes and improvements in various different aspects of your life.

If this intrigues you, I'm welcoming you to our next class.

Extra information

Prepare your space so that it is comfortable to you (candles, diffuser, ...), bring your yoga mat and wear comfortable clothes. You can prepare an incense to clean your aura, but it's not necessary.

If there are younger children around you, you are very welcome to bring them in too.

Location

Online via webcam

General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
30 minutes
60 minutes
The class is taught in:French, English, German, Luxembourgish

About Me

Translated using Google Translate. Click to view original.
I am originally from Luxemburg where I lived most of my life. I have been studying psychology at the ULB, Université libre de Bruxelles, have been in the Network Marketing field for 6 years and am a yoga teacher.

I love to share with people everything I have been learning from past experiences and teachings in order to support everyone through their journey.

I am leading from the heart and want to inspire people to come back to theirs and live from that space in order to create a beautiful world for everyone.

Education

Translated using Google Translate. Click to view original.
I graduated in Dudelange in the school Lycée Nic Biever. I graduated in mathematics and economics.

I studied Psychology and educational science in Bruxelles at Université libre de Bruxelles (ULB)

Experience / Qualifications

Translated using Google Translate. Click to view original.
End of secondary school diploma in Luxembourg
Yoga Teacher Training Certificate
Animator for Holiday Camps Certificate
Privat Tutoring Certificate

Reviews (2)

Très belle expérience. Tessy est pédagogue, ponctuelle et professionnelle. Elle sait s’adapter et mettre en confiance son élève. Même à distance , en Visio, elle est d’une efficacité redoutable. Je recommande vivement.
Ich hatte eine wunderbarere Meditation mit Tessy. Kann sie nur weiter empfehlen.
Hello, Being born in Luxembourg, I had the opportunity to grow up multilingual and have an advanced level in most of my languages. My studies took place in Belgium and I lived two years abroad (Malta, Barcelona) which absolutely advanced my level of English. German has always been my strongest foreign language. I gave remedial lessons at school for 4 years and I am a trained facilitator, which will explain the next point: Personally, I don't like square and steep courses. If you feel the same, then I present you a course according to your tastes, desires, favorite themes, level, speed, … while having fun and keeping a certain structure. I am available for your questions and requests.

Ask a question

Send a message explaining your needs and Tessy will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -05:00) New York
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4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
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7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
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from 27€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since September 2020
  • 2 repeat students
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
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from 27€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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