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Description: This course is designed to help employees and business leaders manage stress effectively, using scientifically validated tools and techniques. Participants will learn how to identify sources of stress, understand physiological and emotional responses to stress, and use proven stress management techniques to reduce stress and improve well-being. Learning objectives: Identify the sources of stress and understand the associated physiological and emotional reactions Use proven stress management techniques to reduce stress and improve well-being Understand the impact of stress on health and productivity Develop a personalized stress management plan Course content : Introduction to stress management Understand the sources of stress Physiological and emotional reactions to stress Stress management techniques including relaxation, breathing, hypnosis, meditation, visualization, exercise and nutrition and other scientific techniques Understand the impact of stress on health and productivity Develop a personalized stress management plan Teaching methods: The course will be delivered in the form of presentations, demonstrations, discussions and practical exercises. Participants will be encouraged to actively participate and ask questions to maximize their understanding and learning. Prerequisite: There are no prerequisites for this course.

Have a research thesis (BA, MA, PhD) you've been struggling with for a while? Need help with defining your research topic or finding a good structure for what you want to say? Have a pressing deadline and a ton of work that still needs to be done or processed? I offer thesis help and guidance to help you get to the finish line with ease and on time. Daily meetings are available for projects with urgent deadlines.

Hello, I completed a Master in HR and a Master in Business analysis. I offer courses to help students excel in business communication management, Marketing strategy and project management. I want to provide easy examples and explanations to help students memorize the lessons. The courses will be designed to help the student overcome his weakness in a particular subject. In addition, I also focus on communication and general skills for holistic development. I spent several years in university studies, if you have questions concerning university life and time management; I'm listening to you ! Every successful student is an honor to me :)

Graduate teacher (Bac +5+) in management, HR and international relations, certified in professional coaching and personality psychometric testing, offers you professional and adapted support to help you progress in self-knowledge, techniques management, personal development and interpersonal communication. With 25 years of experience in the professional world and in professional education, the support is tailor-made, adapted to the student's rhythm. The teaching is educational and fun. We define the objective to be achieved together. You will be amazed yourself at all your untapped skills. Embark on YOUR adventure of personal development and skills that will boost your career or your personal life such as optimizing your communication with those around you, managing your time, your

Experience a fundamental learning experience designed to provide participants with the skills, knowledge and tools necessary to plan, execute and manage successful projects in a variety of industries and contexts. Project management is an essential discipline in today's business world, and this course provides a solid foundation for mastering its principles and practices. Course Objectives: - Gain a solid understanding of project management principles and practices. - Develop practical skills in project planning, execution and control. - Improve the ability to manage risks, quality and communication in the project environment. - Prepare to lead and collaborate in project teams effectively. - Obtain the necessary tools to deliver projects within the expected budget and time frame. This course is suitable for professionals from all disciplines who wish to acquire or improve their skills in project management and direction. Whether you are looking to advance your career, improve efficiency in your workplace, or successfully undertake new projects, this course provides the essential foundation to achieve your project management goals.

It is a session which is aimed at people who have difficulty managing their time whatever the context, professional or personal, to people who are unable to take action due to lack of motivation or organization. The session lasts 60 minutes and includes practical exercises and coaching.

My mission is to empower you to take control of your life and live the life you want and deserve to live. How? Removing the blocks and internal resistance that sabotage you, so that you stop forcing and start flowing once and for all. I will accompany you and empower you with the tools and confidence to face any situation and problem in your life. -If you feel lost, living automatically, or stuck; -If you're already frustrated from working so hard and not getting the results you want; -Or if those results are slow, few, or do not fill you up; +And you are looking for that support to accelerate your progress, let's talk: In our powerful Reconnection Session we are going to reconnect you with your best version. We are going to connect you with that luminous vision, identify what is stopping you from obtaining everything you want, and we are going to design an action plan so that you can start moving right now in the direction of your dreams. You will leave with greater clarity, lighter and energized. Empowered. Let`s schedule

A 32-year-old university graduate, management engineer, with 8 years of professional experience offers her teaching services for LEAN management and PROJECT management methodologies. 1H or 1H30 training depending on your current knowledge For adults - private or company My training is identical to the official certification and gives you all the essential notions to use it in your working life Video training for 1 student - On site for groups (decreasing price per person and extended duration) Feel free to contact me for more information ! See you soon

Hello , I propose to accompany you in the preparation of your exams in order to succeed in serenity. Always attentive and highly adaptable, I offer a tailor-made approach to your preparation according to your wishes and objectives. My long experience in positions of responsibility, my current role as an entrepreneur and my passion for personal development, have led me to develop a unique but effective method (tested on myself as a priority) based on 4 main pillars: 1 / Organization (discipline, time management ...), 2 / Written & oral expression (role plays, practical cases), 3 / Management of emotions & stress (reduction of the mental load thanks to breathing exercises, relaxation, mental images ...), 4 / Motivation (adapted coaching). Kind and empathetic but disciplined and rigorous, I guide you in order to gain self-confidence, to know how to let go and to gain serenity whatever the situation. My ambition: to contribute to your success by passing on my unique TARA method (work, attendance, relaxation, anchoring).

This Time Management course is not like the majority of traditional courses because it does not involve theoretical concepts and empty speeches. What is special is that it gives you very clear tactics and practical methods to apply at work. Key topics include: effective planning and scheduling eradicating disturbances at work managing colleagues and projects smartly fruitfully following up on actions by colleagues dealing with emails effectively smoothly reducing administrative actions managing your core business efficiently and much more Our expert teacher is not a theorist nor a lecturer, he is an active professional who has worked (and still is) for 4 multinational companies located in 9 countries and has effectively managed 19 different functions over 26 years. Our expert will share with you his practical methods and tactics so that you can take action right after the courses to better manage your time and therefore reduce your stress work. Whether you're a seasoned professional or just starting your career, this course is tailored to meet your specific job-related needs. Don't miss this opportunity to enhance your time management skills and take back the control of your time (and therefore your life). Join us for this insightful course, let's network and unlock your full potential in your job!

We are taught to be experts in "hard skills", such as programming, mathematics or engineering, but we often lack an understanding of "soft skills". The latter are what really define how we apply our technical skills and, therefore, are crucial on our path to success. For this reason, I consider it essential to start developing these skills from an early age. Emotional management, the formation of positive habits, effective communication and the ability to speak in public are just some of the key skills that we must cultivate from childhood. This comprehensive approach prepares us not only to excel in our careers, but also to thrive in our personal lives and interpersonal relationships. These skills are highly valued by companies today, since an individual who possesses a solid set of soft skills can adapt and learn new technical skills with ease. The ability to manage emotions, communicate effectively, work as a team, and develop positive habits makes a big difference in job performance and an individual's ability to contribute to the success of the company. Additionally, having cultivated these skills from an early age can be an indicator of a person's ability to adapt, grow, and learn throughout their life. This is particularly valuable in an ever-changing world of work, where the ability to learn and adapt quickly is critical to long-term success.

Do you find yourself consistently busy, yet struggling to feel a sense of accomplishment? Are there never enough hours in the day to balance work demands, personal wellbeing, and moments of stillness? Every day life can be challenging, frustrating, stressful as well as exciting and fabulous! Let me show you how to find more time in your diary, in your headspace...build confidence in your time management practices. I understand the demanding nature of being a student, employee, manager, partner, parent, entrepreneur, and more... I am an executive holistic life coach, blending 30+ years of Fortune 100 global corporate best practices with my qualified holistic wellbeing expertise and techniques. I help people from all walks of life shift from chaos to calm with proven solutions. My coaching approach goes beyond conventional methods, focusing on a holistic integration of professional success plus personal wellbeing. By leveraging the synergy between corporate excellence and holistic practices, I empower you to achieve sustainable success without sacrificing mental, emotional, or physical health. What sets my coaching apart: Holistic Integration: I integrate proven corporate strategies with holistic well-being techniques, creating a balanced approach for sustainable success. Neuroscience-backed Practices: My coaching is informed by neuroscience, ensuring that strategies are not only effective but also aligned with the intricacies of the human mind. Fortune 100 Experience: Drawing from my experience in Fortune 100 global corporations, I bring insights and strategies that are tried, tested, and proven to drive success at the highest levels. I invite you to join me on a transformative journey toward a more balanced and fulfilling professional and personal life. Let's explore how you can achieve your goals without compromising your wellbeing. If you're ready to break free from the cycle of perpetual busyness and embrace a more holistic approach to everyday life and success, let's connect. Together, we can chart a course for your optimal balance and achievement. Flexible hours...we can discuss a time that works best for both of us, thank you. Classes are virtual.

You want to join a profession in commerce: salesperson / team manager. As a seller(s), you must know the different sales techniques / researching needs / managing a delivery / restocking / DI-DA / customer reception / CRM ... / merchandising. As a future manager you must know and know how to apply sales concepts but in addition you must know how to build a dashboard / lead meetings / unite your team / conflict management / know how to communicate / create monitoring tables..

I want to have few students for English and Turkish learning journey. I’m making slides from 2 books that are really effective for students, such as Istanbul books and Yedi iklim books. For English you can suggest any book you want to study.

In my prevention courses, young people are instructed in developing healthy routines. The constant repetition of these routines should lead in the long term to young people seeing them as a completely natural part of their lives in the future. The focus of my stress management courses is dealing with the self! In this course, the young people learn to give their emotions space, to reflect on them, to discover certain behavior patterns and to learn to accept them. Part of this course is also to learn how to react to unhealthy behavior patterns in a psychologically healthy way: How do I manage not to let a requirement become too much? The young people are taught techniques from autogenic and relaxation training, which they can use in the long term when stress threatens to overwhelm them.