Geraldine
Trusted teacher
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Trusted teacher
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from61.00EUR/ h

Become an actor of your life through coaching - Life coaching, professional coaching - boost your life and your desires: you are unique

With a degree in management and communication, and certified in coaching, I accompany you at your own pace so that you can find the right path according to the objectives that we establish together.

If you want to boost your career, your personal life, or optimise your communication methods, I am here to listen to you. You have the solutions, you just need to activate the right levers. We will find them together.

Methods used: valid psychometric tests, NLP, camera and recording for better self-knowledge, real-time feedback, systematic methodologies, action plan development

Extra information

no commitment - pace chosen by the student - objectives defined together

Location

At teacher's location: Rue Emile de Loth, Monaco
At student's location: Around Monaco, Monaco
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:French, English, German, Spanish

About Me

My passion is the development of skills for all, for all levels and for ALL ages. You want to progress, you are motivated, but you need to be supported and accompanied in your progress. I listen to you, I advise you, I teach you I give you tools to better remember. I give you learning methods that will help you to improve yourself and your memory.
My approach is a mix of theory, practice, conversations, exercises... I adapt to each student with a lot of pedagogy and methodology.
I believe in everyone's abilities. I am an enthusiastic and creative person. I like to transmit my good mood during my teaching and coaching.

Education

Bachelor and Master in LEA - English + German (1993)
MBA - and International Studies (1995)
Master 2 in Social Sciences, Human Resources and Behavioural Psychology (2003)
Certified in coaching, NLP - Neuro-Activ Coaching Federation (2015)
Certified in psychometric tests APP by SHL, DISC by Thomas International, Strata by PWC, LJI by Hogreffe... (2006, 2008, 2010)
Member of ICF - International Coach Federation 2021

Experience / Qualifications

25 years of experience - Consultant in change management and HRM. I have specialised in professional and personal coaching for 6 years.
I have been teaching for 25 years, to children and adults. I have been coaching groups and individuals for 20 years in various contexts, corporate, private, SME. I am a certified Neuro-Activ Coaching Federation Coach, member of the ICF - International Coach Federation. I have taught individuals and groups throughout my career.
I teach children as a language tutor (French, English and German). I use playful or more academic methods, depending on the desired course of study and the objectives to be reached.

Reviews (1)

Très pro!
20 years of experience in training, teaching, coaching and consulting A qualified teacher (Masters degrees in subjects taught) offers distance learning courses (videoconference) or face-to-face (at home), or in appropriate places for training, using individualised teaching methods (help with exam and homework preparation, choice of intensity, motivating and fun methodology, progress reports). Together we define your learning objective. We progress at your own pace. Guaranteed results. I find creative ways to teach. Learning must be fun. We will define and reach your objective together. At your rythm!
Teaching graduated in Master 2 of Human Resources Engineering and psychology of work, offers a tailor-made pedagogy to support you in your development of skills. With 15 years of experience in operational HR as HR and HRD in an international environment, I guide you on the path to optimization in your HR processes, from recruitment techniques to performance management. , up to career management or salary grid ... Team management, training system, declination of objectives. All the techniques and skills necessary to be a competent HR Business Partner.
Graduate teacher (Bac +5+) in management, management, HR and international relations, certified in professional coaching and personality psychometry test, offers you professional and adapted support to help you progress in your self-knowledge, management, personal development and inter-personal communication. With 25 years of experience in the professional world and in professional education, the support is tailor-made, adapted to the student's rhythm. The teaching is educational and fun. We define the objective to be achieved together. You will be amazed yourself with all your untapped skills. Embark on YOUR adventure of personal development and skills that will boost your career or your own self-knowledge or even optimize communication with those around you.

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Send a message explaining your needs and Geraldine will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00    
23              
from 61€At teacher's location
from 61€Online via webcam
from 66€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • 5 repeat students
  • Phone number verified
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19  Monday at 19:00  Tuesday at 19:00  Wednesday at 19:00  Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00  Wednesday at 20:00  Thursday at 20:00  Friday at 20:00    
21  Monday at 21:00  Tuesday at 21:00  Wednesday at 21:00  Thursday at 21:00  Friday at 21:00    
22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00    
23              
from 61€At teacher's location
from 61€Online via webcam
from 66€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share


Carlo
///Life Coach/// Lig je in de knoop met jezelf, zie je het allemaal even niet meer helder? Contacteer ons en we gaan samen op zoek.
Je bent mentaal wel gezond, maar je voelt dat je ergens vastloopt in je leven. Je krijgt het even allemaal niet meer geregeld, je hebt nood aan verheldering of je moet knopen doorhakken, maar je durft niet goed of weet niet waar beginnen. Dan kan ik aan de hand van bestaande coaching-methodes en technieken, maar in de eerste plaats vanuit een menselijkheid en een nuchtere kijk op het leven naast je staan om je de nodige tools aan te reiken die jij op dit moment nodig hebt om terug verder te geraken in je leven. Je kan hier terecht voor allerlei problematieken zoals onder andere: - stress en burnout - studiekeuze - werkgerelateerde problematieken - time-management - levensdoel zoeken - gezins- en relatieproblemen - scheiding - je kind(eren) in een vechtscheiding - onbalans tussen draagkracht en draaglast - opvoeding - financiën - faalangst en/of uitstelgedrag - ... Voordat we starten met de sessies krijg je een algemene vragenlijst doorgestuurd die je me ingevuld terugstuurt. Zodra ik deze terug heb ontvangen ben je welkom voor een intake-gesprek van ongeveer een half uurtje waarna ik bekijk of ik je al dan niet verder kan helpen. (Indien nodig verwijs ik je graag door naar de juiste instantie(s) waar jij voor jouw persoonlijke problematiek wel terecht zou kunnen.) Na het intake-gesprek kunnen we reeds aansluitend starten met een eerste sessie. Afhankelijk van de aard en de intensiteit van je probleem kan het zijn dat je met een enkele sessie voldoende hebt om reeds verder te kunnen, of kan het zijn dat je gedurende langere tijd op regelmatige basis komt om je doel te bereiken. Wie ben ik? Mijn naam is Carlo en ik ben vader van twee prachtige zonen. Van beroep ben ik jazzmuzikant en life coach. Daarnaast organiseer ik samen met mijn verloofde huisconcerten en geef ik privé muzieklessen in ons eigen huisje. Mijn leven is de laatste vijf jaren zeer turbulent geweest. Hierdoor ben ik mezelf heel hard tegengekomen, wat erg moeilijk was, maar tegelijkertijd heeft dit mij ook sterker gemaakt. Door middel van Kung Fu, muziek en het veel lezen van boeken probeerde ik aan mezelf te werken om er op die manier terug te staan. Vanuit deze ervaring ben ik mij gaan verdiepen in het "mens zijn" en het menselijk psyche en besloot ik een opleiding tot life coach te volgen. Als docent aan de Hogeschool Zuyd in de opleiding muziek heb ik steeds mijn studenten begeleid doorheen hun jonge jaren. Ik vond het van belang om niet enkel muziek-technisch iets aan te brengen, maar om voor hen klaar te staan als mens, als mentor en als vertrouwenspersoon. Dit sluit goed aan bij mijn opleiding als life coach. Daarenboven ben ik aanvankelijk muzikant geworden om mensen gelukkig te maken en de afgelopen turbulente jaren hebben mij doen inzien dat ik dit eigenlijk ook op andere manieren kan dan enkel met muziek. Zoals reeds gezegd hebben we in ons huis een privé-muziekschooltje waar we ook huisconcerten organiseren, maar we zien dit meer als een inloophuis waar mensen met muzikale problemen, maar ook met andere persoonlijke issues terecht kunnen. Ik zie mezelf als volgt: 'Public service creating happiness and wellbeing for body, mind and spirit' Deze zin omvat de manier waarop ik een publieke instelling wil zijn, waar we de drie elementen body, mind en spirit op een rij kunnen zetten en zo naar een balans kunnen zoeken in de problematiek. Ik kijk er naar uit om ook jouw verhaal mee te schrijven!

Acine
Soft Skills and Assertive Communication : Main Keys to a Successful Engaging Job Interview and career
Human beings are social beings, which means that we are made to communicate and be heard. Whatever is you do in your life can't actually work unless you know to talk about it and make people understand what is it you do or want. Personality has a huge power to affect you environment and manifest your desires. To know who to respect yourself and respect others, how to understand yourself and understand others is a widely appreciated trait. In this course you will learn how to evolve and reach your higher version in all aspect of your life. Ever went through an unsuccessful job interview in which you were unfortunate.Ever got embarrassed to answer questions or present your strengths to your hiring manager. Don't worry anymore about those small barriers. In this course I will teach you how to maintain a good interview and get the job of your dreams. I will share with you where candidates succeed or fail in their interviews. To go through a job interview is the first step to building a career. If you truly desire that paycheck you always long for, then this course could be a life changing experience to set you on the right path. You will learn with me where many lose their job opportunities, and where others succeed. This class is all Soft Skills and how to work on your personality to start talking and speaking like world leading succesful gentlemen. The key to an big future is Active communication, and guess what it all starts with a smile. Click on the reservation button and book this class now, let's build your future Now Together.

Espace Cours
EMBODY EFFECTIVE MANAGERIAL COMMUNICATION IN THE PROFESSIONAL FRAMEWORK
➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and advanced know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This executive is in charge of transmitting information and directives from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES - Locations: Geneva-Lausanne-Friborg-Zurich-Neuchâtel-Lugano-Montreux-Bâle-Neuchâtel-Berne-Lucerne-Bruxelles-Luxembourg-Paris-Lyon. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid, this format also unanimously suitable for those accompanied. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. -Contact: email then phone. -Program: adapted to each need

Maria
Personal life coaching sessions with general guidance with me!!
Knowing your own strengths and weaknesses gives you a better understanding of yourself and how you function. Focusing on your strengths and being on flow opens up opportunities and leads to solutions. Creating a positive environment and focusing on positive energy in all your actions and conversations leads you to success! Coaching on the internet allows me to do our sessions with you from anywhere in the world even in different time zones! It also means we are able to hold our coaching sessions with you wherever you feel most at ease – at your home, from your office, or anywhere. I assure you an open, warmth and total confidential life coaching for relationship issues, career, mental health, archiving goal, or in anything where you wish general guidance. I am looking forward to meeting you! Certification: Psychology and Self-Improvement Management Instructor.

William
Find confidence in yourself, become or become again the person you want and always wanted to be
This course allows you to regain confidence in yourself, the society in which we currently live requires great mental and psychic strength in order not to fall into depression. Many people feel weak, worthless, or even unable to do things because they are made to believe this. Find your self-confidence, re-motivate yourself thanks to my private lessons, I will take the time to discuss with you and give you advice to regain full self-confidence and not let this company get you down. I myself have long been in periods of questioning about my ability to act, but thanks to the "redpill" I regained full confidence in myself, and I am now fully assuming myself.

Benedikt
Psychological Coaching near Berlin and online - Fun and effective sessions to support you on your way
This one-to-one coaching could be useful for you if you... - want to create a clear picture of your desired future and your individual path - want to activate your unique resources and strengths - want to transform inner insecurity into confidence in order to focus your inner power - want to expand your scope of action - want to use your gifts to co-create the transition towards a life-affirming and vital lifestyle in harmony with nature. I combine hypnosystemic, solution-focused and embodiment methods that are particularly well suited to quickly develop coherent solutions and to support you in living a vibrant, authentic and life-affirming life. In addition we get inspiration from our intuition, as well as elements from positive psychology, permaculture and nature.

Marek
Speaking in public - Public speaking - Debates, Media
Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Julia
Personal Coaching for Pupils and Students, and Lesson in Biology, Biochemistry, Biotechnology
Together we find your individualised pathway of success. We will figure out your aims and develop the plan to get there together. I will motivate you to keep up with your practice and offer individualised teaching in all subjects (pupils) or biology/biotechnology/biochemistry (students). I can support your children during everyday school work and offer individual teaching.

Olivier
Executive coach, mentoring and development for leaders.
After a quick assessment of your strengths and weaknesses, we identify together the relevant and personalized topics and elements that will make you a respected team leader whose vision and decisions will be followed. The very concrete advice is drawn from over 25 years of experience in building teams in different countries bringing together colleagues from very different cultures and profiles. We see the do’s and don'ts together. We put it into practice with role play and direct feedback. The approach is very concrete and in no way resembles a theoretical ex-cathedra course. Save time and resources thanks to this powerful coaching and mentoring approach.

Anna
Online personal fitness instructor / stretching instructor / Nutrition
If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.

Nancy
Learn to learn, to focus, to stay motivated
Know your optimal concentration time and techniques to recharge your batteries. To be able to manage your motivation and your capacity for work. This is the primary objective of "school coaching". By seeing together how you are used to learning, I help you create your optimal study space. It is also a way to get to know each other, to know how to move forward and face this long period of learning during our life. This is the reason why I work with children as well as adults. The practice of French opens the doors to a very rich culture ranging from gastronomy, to song lyrics, to joie de vivre. My learning methods are very practical. You will not suspect that I go out of my way so that you can integrate the facets of my mother tongue "painlessly".

Zayd
Coaching - Learn to control your body and your confidence
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Mykatiuska
Professional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.

Maty
cours de français basé sur la conversation, orienté sur le développement personnel, Adultes et Studentspour mieux réapprendre à se connaître
But? Développer ses centres d'intérêt OBJECTIFS? développer un projet d'écriture sur powerpoint, parler de soi, ses hobbys, loisirs CONTENU? sport, alimentation, cuisine, voyage, cinéma, théâtre, musique, sciences, littérature, religion, arts, parcs, rencontres, cultures, beauté, sophrologie, etc PUBLIC? tout niveau NOMBRE DE PERSONNES? 1-15 HORAIRES? matin, après-midi

Wēi
Teaching and processing of Qi (Jinggong, a type of Qigong)
Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.