Kenza
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from22.24EUR/ h

Hatha Yoga, Vinyasa Yoga, Gentle Yoga, Meditation, Mantra, Pranayama

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A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min).
My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work.
The lessons are adapted according to the level of the students, and I offer several variations:

Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period.
This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive.
From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga.
The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon.
The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe.
A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work.

Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow.
It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment.

Gentle yoga: for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go.
I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing.

Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation.
We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions.
This practice is beneficial for relieving tension and everyday stress.

Possibility of private or semi-private lessons in the studio, at home or online.
I teach in French and English.

Location

At teacher's location: Rue Rahal Ben Ahmed, Marrakech, Maroc
At student's location: Around Marrakesh, Morocco
Online via webcam

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General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

I am a certified Vinyasa and Hatha Yoga coach by the One Yoga Thailand school.
Practicing regularly for 5 years, my training as well as my various internships abroad (Bali, Zanzibar, ...) have helped me to acquire a certain experience which allows me to adapt my courses to all levels: beginners, intermediates and confirmed.
I was also able to develop a personal pedagogy through which I share my knowledge with my clients and my students.
My classes can be taught in English or French depending on your preferences.
I invite you to come and discover Yoga with Hope Arts Studio, or to deepen your knowledge if you are already practicing.
Because we are connected, we are alike, we are one.
NAMASTE

Education

Baccalaureate option experimental sciences at the Hassan II high school in Marrakech
BTS Business Communication at ESP Paris
Yoga teacher certification at One Yoga Thailand

Experience / Qualifications

Has been practicing yoga for 5 years
Hatha Yoga - Vinyasa Yoga - Gentle Yoga
Meditation and pranayama
RYT 200
More than 200 hours of lessons to my credit

Reviews (2)

Enchantées des cours de Yoga de Kenza! Nous étions un groupe entre 4 et 9 et avons pratiqué sur le toit du Riad dans une ambiance très agréable. Je recommande vivement la pratique de Yoga de Kenza!!! Hâte de revenir à Marrakech :)
Kenza est parfaite en cours particuliers et nous pensons rapidement progresser grace à elle, Nous conseillons,
I suggest an art therapy session to disconnect you from the stress of everyday life; and immerse yourself in meditative art. The technique of dot-painting or point painting is an artistic activity recognized for its anti-stress virtues. It is an art accessible to all that allows you to nurture your creative side, improve self-confidence, and which also helps develop communication and exchanges. Just like during a yoga or meditation practice; we return our attention to the present moment, to what our body and our mind are doing, we observe and feel our sensations at the moment T without analyzes or judgments; we just refocus. You have understood it: it is about eliminating positive thoughts and welcoming new and colorful energies! The choice of colors and patterns allows the mind to refocus and forget the worries of everyday life.
Un cours idéalement adapté aux débutantes pour démarrer avec les pas de bases de la danse orientale. Découvrez des mouvements tels que les 8, déhanchés, pas charqui et baladi ainsi que les mouvements des bras et des épaules pouvant accompagner tout type de musique, lente ou rapide. Durant le cours vous aurez l'occasion d'apprendre et de reproduire une chorégraphie.
Qi Gong is a traditional Chinese gymnastics derived from traditional medicine. "Qi" means energy and "Gong" work. It combines slow movements and perfect control of breathing. The practice of this ancestral soft martial art allows to find the spiritual, psychic and physical balance.

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Availability of a typical week

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from 22.24€At teacher's location
from 22.24€Online via webcam
from 31.19€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since June 2021
  • 1 repeat student
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
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2  Monday at 2:00    Wednesday at 2:00    Friday at 2:00  Saturday at 2:00  
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from 22.24€At teacher's location
from 22.24€Online via webcam
from 31.19€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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