from11.01EUR/ h
fitness sports gym healt for beginners and atletes
i am a fitness coach , i give nutrition advices , i also intervien as a gym coach , i am also personal trainer.
My class can help you loose weight , it can help you gain muscles and help you to maintain a good healt with a good nutrition advice. I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time.
Whatever your ambition, let's work on it together!
My class can help you loose weight , it can help you gain muscles and help you to maintain a good healt with a good nutrition advice. I am here to make sure you get the best program to reach your target! We will start first with a thorough investigation to identify the limiting factors, then we will set realistic but optimistic objectives for you to work on. My goal in this whole process would be for you to become independent and be able to carry on your own program by yourself after some time.
Whatever your ambition, let's work on it together!
Extra information
put on your sport clothLocation
At teacher's location: Guidjo Music Center, Lomé, Togo
Online via webcam
At student's location: Around Lomé, Togo
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Use ⊞+wheel to zoom!
General info
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 30 minutes 45 minutes 60 minutes 90 minutes 120 minutes |
| The class is taught in: | English, French |
About Me
Looking to improve your fitness, lose weight, gain strength or improve your overall health? My online fitness coaching program can help you achieve your goals. I am a Certified Fitness Coach with over 8 years of experience in the field and have helped many people achieve optimal results.My online fitness coaching program includes a personalized workout plan based on your goals and fitness level. I will also provide you with a personalized nutrition plan to help you achieve your goals. We will have regular online coaching sessions to discuss your progress, answer your questions and adjust your training and nutrition plan if needed.
My online fitness coaching program is designed to fit your busy schedule. You can access your training and nutrition plan online at any time, and we can schedule our online coaching sessions at times that suit your schedule.
Pricing: My prices for online fitness coaching vary according to your needs and the level of support desired. Contact me for a personalized quote.
If you are interested in my online fitness coaching offering, please do not hesitate to contact me to discuss your needs and see if my coaching program is appropriate for you.
Education
I completed secondary education in Lomé ,i am currently in a my last year of account in Ecole superieur de gestion et d’informatique where I performed my coaching service.
Experience / Qualifications
Fitness coach, having led people of my entourage who have all joined my working method and who are now involved in the sport community.This online fitness course is specially designed to help you gain weight and gain muscle mass. We're going to use weight training and strengthening exercises to help you build muscle and increase your strength.
The online fitness class will be taught by a certified instructor who will guide you through each exercise and give you tips to help you train effectively. You can take the class from home, with free weights or just your body weight.
The online fitness class will be streamed live via Zoom, and you can ask real-time questions and get feedback from the instructor. If you cannot attend a live session, you will be able to access the recording of the session to follow it at a time that suits you best.
The online fitness course will also include nutritional advice to help you achieve your weight gain and muscle mass goals. Our certified instructor will be able to provide you with personalized nutrition recommendations to help you optimize your results.
Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals.
Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription.
If you are interested in our online fitness course to gain weight, contact us for more information and to register. We will be happy to help you achieve your weight gain and muscle mass goals.
This online fitness course is designed to help you burn fat, strengthen your body, and improve your overall fitness. The class includes a variety of cardio and strength exercises that target all major muscle groups. We'll use weights, resistance bands, and our own body weight to create a complete workout.
The online fitness class is led by a certified instructor who will provide modifications for the exercises so you can work on your fitness level. You can take the class from home, without expensive gym equipment.
The online fitness class will be delivered via webcam, and you can ask real-time questions and get feedback from the instructor. The sessions will be recorded, so you can follow them at any time that suits you best.
Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals.
Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription.
If you are interested in our online fitness course, contact us for more information and to register.
This online fitness class is specially designed to help you lose belly fat and tone your abs. We're going to use cardio and muscle-strengthening exercises that specifically target the abdominal area to help you burn calories and strengthen your core muscles.
The online fitness class will be taught by a certified instructor who will guide you through each exercise and give you tips to help you train effectively. You can take the class from home, without expensive gym equipment. All you need is a yoga mat and a gym ball.
The online fitness class will be streamed live via Zoom, and you can ask real-time questions and get feedback from the instructor. If you cannot attend a live session, you will be able to access the recording of the session to follow it at a time that suits you best.
The online fitness course will also include nutritional tips to help you lose weight and achieve your abdominal toning goals. Our certified instructor will be able to provide you with personalized nutrition recommendations to help you optimize your results.
Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals.
Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription.
If you are interested in our online fitness course to lose belly fat, contact us for more information and to register. We'll be happy to help you achieve your abdominal toning and weight loss goals.
Ask a question
Send a message explaining your needs and Samuel will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from 11.01€At teacher's location
from 11.01€Online via webcam
from 14.68€At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since November 2022
- Phone number verified
- Google connected
- Linkedin connected
- Twitter connected
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from 11.01€At teacher's location
from 11.01€Online via webcam
from 14.68€At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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