STRENGTHEN YOUR BRAIN! We spend our time working, having a 100% active life, but when do we give ourselves time to develop our mental skills? Asking ourselves and identifying our performance strategies leads us to become aware of them in order to better understand them. Now that I know, I can! Thanks to the techniques of mental preparation and sports psychology, you will know which levers to press to modify, improve, amplify your mental skills inherent to any performance. Never be overwhelmed by your emotions again... You will understand your biological and sleep rhythms to better understand them. You will learn techniques and you will have a toolbox to make your mind more muscular. Initially developed for high-level athletes, people subject to failure, anxiety, setting daily goals, these techniques tend to be democratized for everyone. Who has never dreamed of getting up on the right foot every morning? Who hasn't wanted to keep their cool no matter what's at stake? Who wouldn't dream of remaining focused on the execution of a task regardless of the disruptive elements, children, spouses, bosses, employees, public? It's up to you to play and become really muscular in your brain. “The highest form of human intelligence is the ability to observe without judging. » Jiddu KRISHNAMURTI Sebastian Mental trainer in sports psychology Graduated from the Faculty of Sport of Lille

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