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Meditation and yoga classes for children Broc, Bulle, Fribourg, Vevey

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Meditation and yoga classes for children
in Broc
- Tuesday from 4 p.m. to 5 p.m. for 5 to 8 year olds
- Tuesday from 5:15 p.m. to 6:15 p.m. for 9 to 11 year olds
in Bubble
- Wednesday from 2:45 p.m. to 3:45 p.m. for 3 to 9 year olds
- Thursday from 5:30 p.m. to 6:30 p.m. for 11-15 year olds
in Freiburg
5-10 years old: Wednesday 4:45-5:45 p.m.

Meditation teacher for adults and meditation and yoga teacher for children.
In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike.

I have been practicing yoga for 14 years and meditation for 8 years.

I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching.

Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds.

Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor.

I also offer individual or parent-child support adapted to the needs and specificities of each child.

Extra information

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All equipment is provided, a comfortable outfit is welcome to feel free to move

Location

At teacher's location: Lucius Ceramics, Rue du Moléson, Bulle, Suisse
At teacher's location: Ruelle de la Fonjalla, Pringy, Suisse
Online via webcam

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General info

Skills:
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

Translated using Google Translate. Click to view original.
Meditation teacher for adults and meditation and yoga teacher for children.
In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike.

I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching.

Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds.

Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor.

Education

Translated using Google Translate. Click to view original.
Doctor in Social Sciences, University of Lausanne, specialized in yoga and meditation
Instructor Calm and attentive like a frog

Experience / Qualifications

Translated using Google Translate. Click to view original.
I have been practicing yoga for 14 years and meditation for 8 years. For 14 years, I have been taking yoga classes on a weekly basis, practicing daily. I have followed more than twenty retreats in France, Switzerland and India.

I have been teaching for 5 years
Mindful yoga and/or meditation classes Tuesday - Pitcher 7:00-8:15 p.m.: 100% yoga class, all levels Wednesday - Freiburg 6:45-7:45 p.m.: 100% meditation class, Thursday - Bubble 6:30-7:30 p.m.: 100% meditation class 7:45-9:15 p.m.: yoga class, breathing, meditation Friday - Zoom A break with meditation at the meridian hour? 12:00-12:30 p.m.: online course 12:35-1:05 p.m.: online course Yoga and meditation allow us to pay attention to ourselves, to our sensations, to our emotions, to the present moment and/or to everything around us. It's a look at the world, a parenthesis in the present moment. Attention is a way of being, more than a way of doing, but it can be learned. By learning to be attentive and aware of what is happening in oneself, it allows to understand one's needs, to know one's reactions. Thanks to scientific research on yoga and meditation in the world, it is now recognized that yoga and meditation can act on stress, insomnia, chronic pain, concentration, fatigue, management emotions. All levels, no prerequisites Secular and non-therapeutic method

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Availability of a typical week

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from 24.95€At teacher's location
from 24.95€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since August 2021
  • Phone number verified

Availability of a typical week

(GMT -05:00) New York
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from 24.95€At teacher's location
from 24.95€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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