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Sport, dance, nutrition & wellness lessons in Dudelange

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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Dudelange

1 sport, dance, nutrition & wellness teacher in Dudelange

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1 sport, dance, nutrition & wellness teacher in Dudelange

Shikha - Germany35€
35€Group Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced
I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!
Weight loss · Yoga · Meditation
Melanie - Costa Rica78€
78€Learning Yoga lessons with Melanie + Yoga philosophy
Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.
Yoga · Meditation · Alternative health
Dr Ly Anh - United Kingdom119€
119€Yoga with Dr Lyanh; meditation and vinyasa yoga with yoga philosophy
Dr Lyanh: I have trained and practiced yoga for over 10 years and worked with several renowned teachers around the world. I teach private, corporate and group classes and am qualified to teach Hatha flow yoga (200RYT), Ashtanga and Hatha (300RYT) and Rocket yoga (50RYT) and Jivamukti yoga (300RYT). I have also completed several workshops in yoga alignment, adjustments, mindfulness and breath work. I generally teach Hatha flow but would be very happy to change my teachings to suit you. I am also a qualified doctor so am confident with how the body works and moves, the anatomy, how to help avoid injury and recovery of the body. I will be also able to spot conditions which may need more medical assistance if needed. There are several benefits of private yoga classes, and these can be in conjunction with group classes or as frequent as you need according to your personal schedule. Private yoga lessons are the ideal opportunity to explore certain yoga postures with correct alignment (without the intimidation or worry in a large group class). There will be time to ask questions or discuss areas of personal interest including anatomy, yogic philosophy, concerns or goals. Example of goals may be core strength, balance, flexibility or mental health relaxation or specific injuries such as low back pain or recovery from a torn ligament. Each class is tailored to fit your individual needs with options to discuss areas of improvement.
Yoga
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Business English Tutor based in Vancouver. Taught Business English at the university level in France. Help with IELTS preparation offered. (Toronto)
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Sport, Dance, Nutrition & Wellness
Sport, Dance, Nutrition & Wellness in Dudelange