Gia
    Trusted teacher
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    Trusted teacher
    from25.00EUR/ h

    Toned Body, Relaxed Mind (Pilates and Breathwork online)

    Pilates tones and stretches your muscles at the same time.
    It is a balanced, elegant form of movement and you can easily do it at home, not much space or stuff needed.
    It improves muscular and postural strength.
    It's a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
    It lengthens and stretches all the major muscle groups in the body in a balanced way.
    It improves body awareness and interception.

    Are you curious about deep meditative states yet are too fidgety to just sit and do nothing?
    Try Breathwork with me = learn how to experience deep relaxation, how to be more in tune with your body in the present moment. Learn how to calm down and control stress and anxiety symptoms on command.

    Breathing is the only automatic body function of the Autonomic Nervous System that you can influence.
    Through breathing, you can activate the parasympathetic branch, rest-and-digest.
    Paying attention to your breath activates the dlPFC (Dorsolateral Prefrontal Cortex), decreases amygdala activation, reducing stress and rumination. This practice leads to greater mastery of your own body and mental state.

    During our sessions, we will practice relaxing and safe breathing techniques that activate the parasympathetic branch of your nervous system. If you wish, we can focus our attention on Pilates or spend a bigger chunk of the lesson focusing on breathing practice.


    About the tutor: I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology. Join me on the path of exploring the mind-body connection🌱

    Extra information

    Comfortable clothes and a mat.

    Location

    Online via webcam

    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    The class is taught in:English

    About Me

    Hello, welcome to my profile. I am a certified YOGABODY® Breath Coach and a BASI®Pilates Instructor, passionate about somatic therapy and applied psychology.
    Join me on the path of exploring the mind-body connection🌱

    Ask a question

    Send a message explaining your needs and Gia will reply soon:
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    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from 25€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since October 2021
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
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    from 25€Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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