Gaurav
Trusted teacher
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from27.64EUR/ h

Yoga for High BP / Hypertension / Cardiac problem.

The Role of Yoga in Cardiac Health-
Yoga and relaxation have been successfully used to check high blood pressure and coronary artery disease. Yogic therapy reduces high blood pressure and serum cholesterol, triglycerides, free fatty acids, blood glucose, and body weight. The yogic practise also improves physical fitness and helps to improve one’s efficiency.

In the class, we will focus o physical, mental, and spiritual health. I will also help you to plan a diet. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own's health and faith.

Extra information

Yoga Mat, Yoga Blocks (2), Yoga Belt
& your dedication :)

Location

Online via webcam
At teacher's location: Georgia Ave Petworth Station, Washington D.C., DC, USA
At teacher's location: Florida, USA
At teacher's location: Seewjinen visp, Switzerland
At teacher's location: Center stage, California, USA
At teacher's location: New York, NY, USA
At teacher's location: مركز صوقا, Dubai - United Arab Emirates

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General info

Skills:
Age:
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
45 minutes
60 minutes
The class is taught in:English, Hindi

About Me

Certified advanced International Yoga teacher -900 hours TTC from The Yoga Institute (103 years old), THE YOGA INSTITUTE, Mumbai, India. Now, I teach here as well.

I have been out in the world since the age of 6. Have come across to all kinds of experiences and learning for 25 years. It's an encouraging journey when you walk alone and make a positive change by yourself. At age 13, I lost my mother and was in the world by myself. My father got a second wife. Things changed. But I carried myself in a positive direction. Here I am from the countryside boy to the big city man in Mumbai for the past 11 years. And I am passionate about my teaching and making a difference.

I believe sharing knowledge and learnings are important at all stages. I try to give everything that I learnt, so others can get benefits. We all learn, grow and help each other. if you feel like sharing your heart with me. Do that.
Be as you are.

Physical, Mental, Emotional and Spiritual level change will happen= let's progress together.

Life is a beautiful journey. Yoga helps a lot to make an amazing transformation:)
What else? Tune for my class and will see you for more sharing:)
Waiting to see you, folks...

Love & Light to you!

Education

M.A.in Yoga (Studying)
Graduated from the University of Delhi.
Post Graduation - 2 years certificate in Theatre studies by Sri Ram Centre for performing arts.
Yoga was certificated from Morarji Desai, Delhi, India, in the year 2010.
Advance Teachers Training course from THE YOGA INSTITUTE, Mumbai, India Feb 2021.

Travelled, learnt, shared and performed in USA, Bhutan, Nepal, Hong Kong and different parts of INDIA.

Experience / Qualifications

11 years of experience in yoga (private, group and incorporates)
MA in Yoga.
Advanced International Teachers Training course 900 hours from THE YOGA INSTITUTE. RYT/RYS 500.
Also certified by MINISTRY OF AYUSH. LEVEL 3. Government of INDIA
(Considered as a high degree).

So far, I conducted personal classes for BOLLYWOOD Celebrities, and private clients all over the world like a doctor from London, a 70years couple from Riyadh, UAE, a heart surgeon from NYC, a corporate work employee from Zurich, Switzerland, a Tax officer from Netherland, Italy and other places. I hold a global level of experience.
Also, I conducted corporate yoga sessions (maximum strength has done so far - for 2500+ participants, companies like L&T, Tata, Birla, Mercedes, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft and etc.

Many more are in pipelines... hehe 😉

Thanks for going through my profile. I appreciate your efforts.

Reviews (5)

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
As a beginner I really appreciated good energy and personalised approach. Thank you!
Gaurav is a special teacher. He is wise beyond years, passionate, interesting, learned and fun. You will appreciate through him that Yoga is not acrobatics but a transformative endeavor. I don’t think you’ll find a better mentor.
The first lesson was excellent. Gaurav transmits positivity and pays attention to detail.
Great session we enjoyed our class
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!

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Send a message explaining your needs and Gaurav will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
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5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
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8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
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from 27.64€At teacher's location
from 27.64€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2021
  • 4 repeat students
  • Phone number verified
  • Google connected
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
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22  Monday at 22:00  Tuesday at 22:00  Wednesday at 22:00  Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00  Wednesday at 23:00  Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from 27.64€At teacher's location
from 27.64€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Anastasia
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Let's do yoga! 🎉🎊 I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics. Over 10 years experience as a yoga teacher. 15+ years of personal practice. My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs. The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga. A deadly combination that shaped my own yoga style. I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments. Class level: Physically - quite hard (but not deadly hard :) ) Technically - average (first of all, the training should be healthy and safe for your joints) Party hard and do yoga!

Veronica
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David
Online Class of Meditation/Yoga/QiGong/Kung-Fu for everyone
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