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Beginning Yoga and Meditation Course for Personal Practice

As a trained yoga instructor with several years of experiencing teaching both children and adults, I am pleased to bring my services online beginning in November 2019. This course will discuss the basics of beginning a personal yoga practice including proper technique to avoid injuries, daily meditation tips, and knowledge regarding the history and culture of yoga.
This class is intended for those with little to no experience in yoga, but can be individually tailored for those with more experience. Looking forward to working with you!

Namaste,
Alexandra, RYT 200

Extra information

Basic yoga equipment recommended but not required: Yoga mat, loose clothing, water bottle, towel, yoga props

Location

Online via webcam

General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English

About Me

Hello!

I am a trained early childhood educator and nanny with several years of experience. I have always been a top student who aced multiple AP exams in high school and am now a psychology student at the UW. A self-proclaimed nerd, I spend much of my free time continuing to learn about subjects that fascinate me and am currently studying for the GRE with hopes of continuing my education to the doctorate level. While I am an excellent tutor due to my academic skills, I believe I stand out because I truly enjoy the work I do and love watching my students reach success.

Education

University of Washington, current, BS Psychology Major

Seattle Central College, 2017-18, Early Childhood Education

Santa Rosa Junior College, 2014-17, AS Psychology Major

Honors High School student, AP exam expert

Experience / Qualifications

Seven + years as a one-on-one early childhood educator, Camp Counselor, School tutor, English as a second language tutor
Taught by a native English speaker who excelled in Language Arts and writing courses throughout her educational journey including passing AP English exams. This course is tailored to the needs of each individual student, with customized homework and practice assignments. Students can expect to be challenged, but not overwhelmed, and will feel supported each step along the way.

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Availability of a typical week

(GMT -04:00) New York
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0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00    Friday at 0:00  Saturday at 0:00  Sunday at 0:00
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23  Monday at 23:00  Tuesday at 23:00    Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from 53.34€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2019

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00    Friday at 0:00  Saturday at 0:00  Sunday at 0:00
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12    Tuesday at 12:00    Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13    Tuesday at 13:00    Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14    Tuesday at 14:00    Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15    Tuesday at 15:00    Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16    Tuesday at 16:00    Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17    Tuesday at 17:00    Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18    Tuesday at 18:00    Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19    Tuesday at 19:00    Thursday at 19:00  Friday at 19:00  Saturday at 19:00  Sunday at 19:00
20  Monday at 20:00  Tuesday at 20:00    Thursday at 20:00  Friday at 20:00  Saturday at 20:00  Sunday at 20:00
21  Monday at 21:00  Tuesday at 21:00    Thursday at 21:00  Friday at 21:00  Saturday at 21:00  Sunday at 21:00
22  Monday at 22:00  Tuesday at 22:00    Thursday at 22:00  Friday at 22:00  Saturday at 22:00  Sunday at 22:00
23  Monday at 23:00  Tuesday at 23:00    Thursday at 23:00  Friday at 23:00  Saturday at 23:00  Sunday at 23:00
from 53.34€Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!