Carla
    Trusted teacher
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    Trusted teacher
    from26.88EUR/ h

    Balance workout. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.

    Translated using Google Translate. Click to view original.
    It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

    ➡️Benefits:

    ✓Training without joint impact.
    ✓ Development of coordination and balance.
    ✓Toning the body from the balance between eccentric and concentric contractions.
    ✓Lengthened muscles and less exposed to injuries.
    ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

    "SMALL CHANGES GENERATE BIG BENEFITS"✨

    Extra information

    Translated using Google Translate. Click to view original.
    🔺 All you need is THE WANT to take care of the body. Be encouraged to try at least one class so they can experience the work from the inside.
    ✨ There is no limit, no age, no weight, the limit is set by you. ✨
    👉 Depending on the modality that is worked, we occupy different elements: a chair that can replace the work at the bar, in case you don't have it. A ball for the "Mobility Workout" option
    approximately 30 cm/ 60 cm, may vary depending on the person's height. And a mat or rug for the "Aware Floor" option.
    We also incorporate accessories such as resistance bands, a smaller ball filled with gel or clay to start generating a different response at the muscular level.

    Location

    At student's location: Around Oaxaca City, Mexico
    Online via webcam

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    General info

    Skills:
    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    60 minutes
    The class is taught in:Spanish, English

    About Me

    Translated using Google Translate. Click to view original.
    Hello!
    Thanks in advance for your interest in reading a bit of my profile and approaching some of the proposals offered 🤗
    Well, first of all, my name is Carla and I would like to tell you that I am a Professional Dancer and Teacher in the discipline of Classical and Contemporary Dance. I was born in Argentina, but I have lived in Mexico for about twenty years now 🔥🙏
    In addition to my profession, I love to dance everything, especially salsa and tango. I feel happy in contact with nature, lately I have been interested in plants and the garden, it takes time 😉
    I am a lover of observation and the way in which the body adapts to the rhythm. I love analyzing the biomechanics of actions and finding ways to improve them and give them the individual touch that each person requires.
    I love traveling, meeting people, although I admit to being selective with who enters my environment 🙃
    I am curious, knowing and acquiring new skills. I feel happy to be accompanied by my pet guides 🌺
    In my dance work and lifestyle, I have experienced bodily and emotional injuries that have led me to seek other parallel axes of encounters with my way of being in my present with and from the body and my faithful companion the mind. As far as being physical is concerned, I approached intuitively at first and then more formally to various knowledge related to the processes of re-training, rehabilitation and improvement of postures and muscular compensations for repetitive sports gesture or unnecessary muscular tensions for accumulation of efforts and anchored emotions.
    Trust the body for its own realignment, through analytical and comprehensive work.
    During the Pandemic, the time available, I favor the exploration spaces to result in a training that today I call
    "BALANCE WORKOUT". ✨🙏 One of the class proposed on this Platform.
    Since then, I continue to merge the work approach in the rest of the activities that I manage, observing very beneficial results. I mention it on a very personal note, since I have experienced it myself. 🔥
    On the other hand, I am gradually making the proposal known and trusting, making my work available to the online market and leaving aside the obstacles that one usually puts up. 😅


    "Small changes, generate big benefits"❗

    Education

    Translated using Google Translate. Click to view original.
    Carla Alexandra
    Nationality: Argentina, based in Mexico since 2003

    Graduated as a teacher from the Municipal School of Classical Dance, graduated from the María Ruanova National Higher Institute of Art in Dance. IUNA. She worked as a guest dancer with the Combinatorial Dance Company of Rosario Cárdenas in Havana-Cuba.
    Together with the artists Laura Vera and Eduardo Farrés, she founded the Contemporary Ballet of the city of Oaxaca, participating in turn as a dancer.
    She currently participates as a performer together with Rolando Beattie Contemporary Dance Ensemble, with the project "Body to Body, Cartography" within the framework of the Support Program for Professional Artistic Groups of Performing Arts "MEXICO EN ESCENA" (2017/2023)
    She has participated in the INBA-UAM Award, Guillermina Bravo Award, Oaxaca International Dance Show, Fourth Annual Miami Beach Dance Festival. Third Morelos International Dance Festival. A desert for dance. Sonoran Institute of Culture.
    In the Miguel Covarrubias INBA-UAM Prize choreographic creation contest in the 2005/2006/2009 broadcasts and as a finalist in 2019.
    Scholarship by the Ministry of Culture of the Municipality of Avellaneda for an improvement course at the American Ballet Theater.
    Residence at the National Ballet of Cuba- Havana.
    Scholarship by the Institute of Culture of Morelos to attend the Teacher training program in Contemporary Dance. (Contributions of Classical Dance and pedagogical bases of teaching)
    Scholar of FOESCA. Contemporary Dance Performer
    Scholarship by the Institute of Culture of Morelos to study the Teacher Training Diploma for the Teaching of Dance in Non-Urban Communities
    Benefited by SEDESOH to the Environment and Corporal Expression Project
    He attended the Diploma: "Creative dance, own language". Professional Update for Performers and Choreographers. (SECULT)
    Dance Biomechanics Diploma. (UABJO)
    Clinical Massage Therapist from the Intercultural University of the State of Mexico.
    University Postgraduate Course in Prevention of Sports Injuries by CAECE University.
    Myofascial Mobilization for Training and Treatment of Musculoskeletal Disorders by The International Institute of Physical Exercise and Health Sciences (IICEFS)

    Experience / Qualifications

    Translated using Google Translate. Click to view original.
    I am currently working as an interpreter and teacher in the Rolando Beattie Ensemble Contemporary Dance Company.
    Founder of the Bailarte Academy, a multidisciplinary training space.
    I have participated in different activities programmed by the Secretary of Culture of the State of Oaxaca.
    Guest teacher in various spaces of the Entity: Artística, Vaganova, Necia, Allegro, CDCO and others.
    Experience in preparation for National and International Contests: Classical and Contemporary Repertoire Competitions.

    Ask a question

    Send a message explaining your needs and Carla will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from 26.88€Online via webcam
    from 34.94€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since April 2022
    • Phone number verified

    Availability of a typical week

    (GMT -04:00) New York
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    9  Monday at 9:00    Wednesday at 9:00    Friday at 9:00    Sunday at 9:00
    10  Monday at 10:00    Wednesday at 10:00    Friday at 10:00    Sunday at 10:00
    11  Monday at 11:00    Wednesday at 11:00    Friday at 11:00    Sunday at 11:00
    12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
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    from 26.88€Online via webcam
    from 34.94€At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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