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Do-In Yoga - Japanese exercises for Strength, Relaxation & Insight
Do-In Yoga is for everyone! It's an accessible way of doing yoga: women, men & kids love it.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.
You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
Do-in Yoga has its origin in Japan; we combine 'makko ho' stretches with Qi Gong (breathing) exercises, tapping the meridians (energy pathways in the body) and short meditation.
You'll learn how to take care of your body and also what stretches have a certain effect on different functions in the body.
Extra information
In case you need extra support you can use pillows or a block during class. Bring a warm blanket and/or an eye pillow for the end relaxation.Location
At teacher's location: Leiderdorp, Netherlands
At student's location: Around Leiden, Netherlands
Online via webcam
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General info
Skills:
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 45 minutes 60 minutes 90 minutes |
The class is taught in: | English, Dutch, Spanish |
About Me
- Besides teaching Yoga I make jewelry and accessories (eye pillows, etc) and sell these items through Etsy. However I love expanding my yoga teaching hours! This feels like sharing what I love doing most.- During my classes I emphasize the importance of the 'Yin' aspect of moving: seeking stillness within.
- I motivate every yoga practitioner to listen to their inner teacher to be guided towards a pose that is suitable for him/her.
Education
Psychology, Leiden UniversityZen Shiatsu, NSKS The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer
Do-In Yoga certification - Dutch School for Do-In
Experience / Qualifications
Teaching experience since 2016Do-In Yoga certification - Dutch School for Classical Shiatsu | The Hague
Yin Yoga training, Travis Eliot
Boxing Yoga training - Total Boxer | London
Combination of Dance fitness & yoga
During the class we first warm up with simple dance movements that are easy to follow. Then we raise the heart rate a little more with more active dance moves. There is no need to follow everything seamlessly; it's about moving and loosening the body. As long as the blood can flow freely: it's all about the fun!
After the dance part of the class, we grab the yoga mat to start the yoga stretches and flow movements. Here too, it is not about what the postures look like, but rather about what you feel in your body! Every person is wired differently. In addition, one day we can easily get into a stretch and another day it feels less flexible. Breathing is central during this lesson, both in the dance moves and in the yoga part.
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Send a message explaining your needs and Merel will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from $44.08At teacher's location
from $44.08Online via webcam
from $67.23At student's home
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since March 2022
- Phone number verified
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from $44.08At teacher's location
from $44.08Online via webcam
from $67.23At student's home
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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