Lessons of any sport with a motivated, smiling, and attentive teacher
Course in which we will make the athlete or the person aim for their goal to be achieved, whether in sports or nutritional learning dynamic courses in any field, high-level athlete I will be there to follow you whether in a room or at your home, the equipment can be brought if necessary (ropes, dumbbells, rubber bands etc...) we can even, with those who are motivated and interested in this area, learn parkour and tricks acrobatics.
Holistic Health Coach Sessions (Gut Health & Food Intolerance expert)
Pilates | Health Coach | Yoga Get rid of that cycle you have been stuck in for such a long time and embrace a healthy lifestyle. Say no to restrictive diets and constant cravings. Stop punishing yourself because you "need to lose weight". Did you know that through eating healthy alone you can activate all your natural healing mechanisms, allow your body to function properly, and lose extra accumulated weight effortlessly? Holistic Health Coaching focuses on eating REAL foods, whatever mother nature has provided for us, not what has been made in labs, coated in sugar and flour, or fried until the origin is untraceable. I am here to help you find a healthier lifestyle that suits you better, that will allow you to thrive, and that you can maintain long-term. Eat better, not less. Choose between 4 different packages where you will receive: - 60-minute sessions - Weekly, Simple, healthy meal plans - Unlimited emails and calls for the duration of our work together - Pantry makeovers, weekly calls, and mindfulness tips for upgraded packages I have been in your shoes many times, looking for answers, wanting to make changes, and getting frustrated when I could not tackle any of those things. Having gone through a major process of changes myself and being empowered and mentored by incredible trainers and teachers around the world has made me into who I am now. I can offer you a unique approach, an anatomical view, care for detail, for YOUR story, and a genuine passion to help you reach where you want to be; both through nutrition and fitness. You will not regret it!
Online personal fitness instructor / stretching instructor / Nutrition
If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in Zoom or Skype, where I can see you and correct your technique. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Swimming Coach In Bahrain -(Learn the right technique in all 4 styles)
Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.
Sports coach for 10 years - 15 years of practice - specialized in fat loss / muscle gain / firming / mass gain / sports nutrition
I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
Courses creations and follow-up of sports program to achieve your goals.
I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress. Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals". (The book is offered for any new student!)
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
Home gym workouts! Build, train, and sculpt your body!
Exercise is a great activity that not only keeps us in shape, but also helps our heart and lungs stay healthy too! Looking to gain muscle? Maybe you want to lose a few pounds? Perhaps you'd like less cardio and something effective but light? With my classes and routines, you will sweat your way to your desired results! We will also discuss nutrition and healthy eating habits to go along with your fitness journey.
Sports coach, 10 years of experience, fitness, weight gain / loss, nutrition in Geneva
Sports coach with 8 years of experience in the gym. Satisfied or refunded! Classes take place in an apartment or outside, with adequate equipment. I am patient, used, cool, flexible and honest. See you soon!
Private Pilates lessons at home - Geneva and the Holy Land
The Pilates method was developed at the beginning of the 20th century by a passionate about sport and the human body, Joseph Pilates. It is practiced on the ground, with or without accessories or using devices. It helps develop deep muscles, improve and restore mobility. The Pilates method helps rebalance the muscles of the body, focusing on the central muscles which are involved in postural balance, and the maintenance of the spine. The muscles which are not very stressed are invited to get back into motion, while the over-stressed and tense muscles are caused to relax.
Personal Training/Group Lessons for all levels
Have you always wanted to be fit? Or are you already fit and want to take it to the next level? You have come to the right place at Toensie's personal Training. Through my 6 years of experience in oa -Weight training -HIIT (High Intensity Interval Training) -Kickboxing/MMA -Group training -Nutrition Can I guide you in achieving your goals? The lessons are specifically set to your goals and wishes `so that we can get the most out of the personal lessons. Think of, for example, pads, circuit training, strength training and stretching.
Home Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!
Rugby coach. Training of Rugby players, playing tactics and player roles.
Rugby is a physical sport. It has two classifications of sevens and fifteens. Sevens contains seven players and fifteens contains all the fifteen players from props to fullback. I can coach you any number from prop to fullback and their role and tactics.
Personalized sports lessons in different disciplines
Sport is essential to maintain good mental and physical health. I therefore offer you a fun course to help you stay motivated and why not develop a passion at home :) I can help you with running, football, badminton, handball, bodybuilding, cycling and swimming.