Budokon Warrior Yoga & Budokon Animal locomotion !
Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion. "Strenght, mobility & longevity" is my motto. I teach private classes at your places from 1 person to small groups to even bigger groups. I pay a lot of attention to my students; the way they move, the wat they think about how they move etc. The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos. Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.
Traditional Tantra Meditative Yoga Flow and Pranayama Breathing
Tri-Dosha balancing series: Yoga to heal your MIND & BODY Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing. Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within. Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation. Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss. The session ends with meditation and Shavasana to attend blissful state. I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste
Corporate and outdoor vinyasa yoga classes
I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way. My classes are rather dynamic with some postures that can be challenging (with always several options).
Pilates, Yoga, Stretching, fitness, relaxation
I offer you an innovative formula for daily fitness, fast and effective thanks to an integrative method of stress and weight management. A professional in women's health for 20 years, I am also a Pilates, Yoga, Relaxation and meditation instructor. I do tailor-made courses, adapted to the needs of the moment. Pregnancy follow-up and postpartum fitness, menopause follow-up with advice on healthy living and nutrition. Life coach and non-violent communication. Support for professional and personal transitions.
Private and Group Vinyasa and Prenatal Yoga Classes
I am a certified Vinyasa and Prenatal Yoga teacher, specializing in back and shoulder problems, but also in women's health in general and in stress management. I accompany you in private lessons, in order to meet a specific need (need for support for a particular posture, a therapeutic need or simply want to resume a tailor-made activity) or in group lessons.
Sound yoga: private, group lessons, discovery workshop
The Yoga of sound… what is it? It can be defined as the set of practices using the vibrations of his voice or of instruments ... mainly allowing to calm the mind. We then experience thoughtless states of consciousness. It can therefore be the support for meditation. The yoga of sound is different from singing because no vocal skills are required. Thanks to sound vibrations, you can also explore your own body. With regular practice, you develop a sensitivity to the vibrations of your voice that propagate in your body. You can then make certain parts of your body vibrate, such as your toes! This can therefore be a way to become more aware of your body, of yourself, of your well-being. In a pictorial way, we can then consider that the body is a musical instrument which resonates, vibrates, breathes, ... and which will interpret music using for example the singing of vowels, certain songs or mantras, harmonic singing ... Goals : • contact a state of physical, mental, emotional relaxation, in order to calm the mind and be more in tune with oneself and to reach inner peace, joy and even fullness. • discover practices that allow you to become aware of your body, your voice, to be freer and more confident with your voice. • learn different breathing techniques. • learn to physically feel the vibrations of his voice in his body. • learn the techniques to propagate the vibrations of his voice in his body. • carry out the sound massage yourself of all the organs of the body, the entire bone structure, etc. • become aware of its various tensions and resolve them. • strengthen their mental capacities for concentration, memorization, and consolidation of learning capacities. Who is the Yoga of sound for? Musician or not… all people who want, thanks to their own voice, to learn how to better become aware of their body, their tensions, their well-being, and who like to sing. It is not necessary to know how to sing to practice the yoga of sound. How does a typical session take place? After awakening the body thanks to the Tandava dance (Indian dance), we approach different practices in order to learn how to methodically develop the sensations of vibrations of his voice in his body. The approaches are presented in a practical way allowing autonomy. Important note: this yoga is not postural, it can be practiced sitting on a chair or on the floor on mats and cushions. It is therefore accessible to any person and any age. It is not necessary to know how to sing to practice the yoga of sound, it is about making vibrate and modulate the sounds in oneself by using one's voice.
YOGA / MOBILITE / LOCOMOTION ANIMALE (cours à domicile)
Cours privé adapté en fonction de vos besoins. Vous allez acquérir de la mobilité (= mélange de force et de souplesse), développer vos muscles en amplitude (c'est à dire travailler vos muscles dans toutes les amplitudes de mouvements possible du corps) et éliminer ainsi les douleurs musculaires et articulaires. Le but étant de vous sentir libre dans votre corps, à la fois léger, souple, puissant et sans douleur.
Eye yoga workshop: Relaxation, posture, breathing
In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath. I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.
The Blue Yogi - Private Yoga Classes With Natalie
350h certified yoga teacher in Ashtanga Vinyasa, The Rocket® and Yin and Restorative. I teach in English in the comfort of your own home. I have just under two and a half years experience as a teacher and have been practicing for about 5 years. My purpose as a teacher is to guide through a perspective of safety and freedom, perfection is not the objective. Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. Being a full-time yoga teacher my schedule varies so please get in touch so we can find a time that works.
Do you want to get in shape? Or just discover the innumerable benefits of yoga? This course is for you
Passionate about my job, I give yoga, Pilates, meditation, REIKI, flexibility and muscle strengthening sessions at home, in Geneva. Possibility to go further with breathing exercises, meditation and relaxation. Any age, any level, any experience ... any profile is perfect for practicing! I adapt to each student according to his condition and his desires of the day. No material is needed. Only your sports mat, a bottle of water and your most beautiful smile :-)
Yoga classes, relaxation and meditation sessions
Trained and certified in Hatha Yoga (RSY 200 hours) at Yogacara School in India, I offer personalized and flexible yoga classes with an emphasis on well-being, relaxation and pleasure. We open the session with a moment of relaxation, then practice the postures before concluding with guided relaxation / meditation and a small massage. Being also sophrologist, coach and masseuse, I like to introduce new dimensions to my courses: massages and self-massages, essential oils, visualization, work on the confidence, the self-esteem and the management of the stress ... I also offer children's classes, fun and varied, which allow younger people to feel more peaceful and serene and to develop their knowledge of their bodies and emotions.
massage sitting on clothing in a company to remove stress and revitalize
Hello, I offer a seated massage, on clothing, for 20 minutes at your workplace. 20 minutes of relaxation and revitalization. Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity. I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)
Individual and personalized yoga classes in the comfort of your home
Have you always wanted to approach a Yoga Studio and join their classes but held off because you feel you're not going to be pretzel? Are you a beginner who wants to learn the basics before joining a group class? Have you been caressing the idea of building up a routine, but it is now? Are you just looking for a Yoga class that's tailored to your individual needs? Or maybe you just want to feel more balanced and energized. Then, I might be just the person you're looking for. I offer 90- minute and 60-minute individual Yoga classes, with movement, proper breathing and relaxation. The class will be tailored to your body, your personal needs and level. I will happily adapt to your busy schedule and meet you in the comfort of your own home. As a teacher I want to stay away from rigid cues and avoid overstimulation with music, scents, and lights. I am a Yoga Alliance certified teacher at the Yoga Therapy Institute in Amsterdam to become a Yoga Therapist. Feel free to contact me for an informal chat. I look forward to hearing from you.
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!