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Trusted teacher
from62.60EUR/ h
Personal professional boxing training for all levels by an amateur competing boxer
Please check my page for my background, my qualifications, and why I'm such a passionate boxer.
Class description:
I will match the intensity you are willing to learn and train at, always encouraging you to take your skills to the next level, as I do with myself. It's a great way to get into shape (or better shape) and learn a useful sport. In my first training session, I can evaluate your level of fitness and boxing. As I hopefully continue training with you, you will then gradually moving up in levels and I guarantee vast results. My sessions always consist of about half boxing and half body conditioning and exercise for boxing so two-hour sessions are recommended.
For BEGINNERS you can expect a plan (gradually increasing in difficulty) consisting of:
- An introduction to boxing including how to prepare yourself using gear (wraps and gloves)
- To learn how to correctly throw punches as well as the kinds of punches
- Learn the different stances and the one that's best for you
- Train like a boxer with ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Pad work
- Basics of good head movement for dodging, pivoting your feet, blocking, countering punches, and punch combinations
For INTERMEDIATES you can expect a plan consisting of:
- Learning long punch combinations
- Introduction to light sparring
- Intermediate head movement and punching while moving back
- Switching stances at optimal times
- A lot of pad work
- Body conditioning against punches
- Punch flurries, and movement against the ropes
- Intermediate level of body exercise including ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Shadowboxing for 6 rounds timed
For ADVANCED boxers you can expect:
- ALL aspects from the INTERMEDIATE plan but at a much higher level
- Vigorous pad work
- Very vigorous aerobic exercise for fight conditioning
- Shadowboxing for 12 rounds timed
- Sparring
You can always expect the best tips and corrections from me as I am experienced and I will always use visual learning techniques to help. I might sometimes also ask you (only if you'd like) to watch certain parts of boxing fights to help your training and for visual aid.
Also, if you train at my home, sessions include using a boxing bag.
Class description:
I will match the intensity you are willing to learn and train at, always encouraging you to take your skills to the next level, as I do with myself. It's a great way to get into shape (or better shape) and learn a useful sport. In my first training session, I can evaluate your level of fitness and boxing. As I hopefully continue training with you, you will then gradually moving up in levels and I guarantee vast results. My sessions always consist of about half boxing and half body conditioning and exercise for boxing so two-hour sessions are recommended.
For BEGINNERS you can expect a plan (gradually increasing in difficulty) consisting of:
- An introduction to boxing including how to prepare yourself using gear (wraps and gloves)
- To learn how to correctly throw punches as well as the kinds of punches
- Learn the different stances and the one that's best for you
- Train like a boxer with ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Pad work
- Basics of good head movement for dodging, pivoting your feet, blocking, countering punches, and punch combinations
For INTERMEDIATES you can expect a plan consisting of:
- Learning long punch combinations
- Introduction to light sparring
- Intermediate head movement and punching while moving back
- Switching stances at optimal times
- A lot of pad work
- Body conditioning against punches
- Punch flurries, and movement against the ropes
- Intermediate level of body exercise including ab exercises, jumping rope, shadow boxing, and other aerobic exercises (I will make this as tiring as you would like me to)
- Shadowboxing for 6 rounds timed
For ADVANCED boxers you can expect:
- ALL aspects from the INTERMEDIATE plan but at a much higher level
- Vigorous pad work
- Very vigorous aerobic exercise for fight conditioning
- Shadowboxing for 12 rounds timed
- Sparring
You can always expect the best tips and corrections from me as I am experienced and I will always use visual learning techniques to help. I might sometimes also ask you (only if you'd like) to watch certain parts of boxing fights to help your training and for visual aid.
Extra information
When you schedule a class with me, you will like the session. Have a towel and water ready to a start please, I'll bring all other equipment required.Also, if you train at my home, sessions include using a boxing bag.
Location
At teacher's location: Chemin de la Messin, Vésenaz, Switzerland
At student's location: Around Geneva, Switzerland
General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 45 minutes 60 minutes 90 minutes 120 minutes |
| The class is taught in: | English, French, Greek |