Creation of a personalized exercise list based on the client. Possibility of continuous follow-up with regular lessons (2 to 3 times a week) The progress of the course is done by a stretching session so as not to injure yourself during the course. The course can be done with music in order to create a more convivial and lively atmosphere. Intensive course to get quick results. A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.