With pedagogy and listening to your desires, we will create original and fun choreographies for you. Whatever your level, you will succeed in surprising all your loved ones! Dare and have fun by setting the mood! Contact us for more information :)

The idea of these courses is to resume a fun and lively sporting activity. Dancing is a great way to start, resume or intensify physical activity. Depending on your tastes and desires, you choose between Cuban salsa lessons or choreographed lessons that visit various styles of dance and are based on original choreographies and cardios. These lessons can be individual, in pairs, with friends and even be organized at your home. No technical level is necessary, only the desire to dare to dance is requested. Write to us and change your ideas by dancing. Well-being and good humor guaranteed! :) See you soon !

Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain... These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :) However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!