Red
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from38.00EUR/ h

Sports coach - Private lessons for women: fitness, stretching, self defense

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State martial arts teacher, with more than 35 years experience in the practice and teaching of karate, jujitsu, taekwondo and self defense, I offer private lessons for women to Brussels.

I work from a methodology based on counseling and motivation to build self-confidence to achieve the objectives.
Courses are geared to each individual's pace, regardless of age or experience.

Thematic :

Fitness
- remodeling of the silhouette
- muscle building
- cardio training

Muscular work
- endurance
- resistance

stretching
- general balance
- Muscular elasticity and joint mobility

Self defense
- striking techniques
- clearance techniques
- key techniques

Extra information

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Outfit: jogging pants, t-shirt, sports shoes.

Location

At teacher's location: Red Force - Headquarters, Avenue de l'Yser, 1040 Etterbeek, Belgium

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General info

Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English, Italian

Reviews (3)

The teacher is attentive if the student has understood well and does a lot of exercises in both directions. Either he shows the right defensive gestures. or he puts himself in the position of the aggressor so that the student can practice. He even thought of the well-being of the participant by offering 1 small bottle of water.
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Great class! It's worth the money!
Great class and useful techniques to defend oneself
I propose self defense sessions adapted to a beginner or warned public: teenagers, women, men, seniors. No need for complex techniques or particular sports qualities. The objective of these courses is to teach you simple, effective, accessible to all, without the need of force and aimed at counteracting aggression that can survive in everyday life. You will learn self defense techniques from different martial arts. You will learn to defend against various forms of aggression: leg attacks, strangulation, seizures, direct or circular strikes, knives, etc. Professor with 35 years of experience in martial arts.

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Availability of a typical week

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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since December 2017
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
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from 38€At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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