The STRENGTH & MOBILITY course is a course intended for beginners of all ages wishing to strengthen and improve their general flexibility. This course is also an introduction to strength sports. ️️ 6 weeks of internship ️️ 2 lessons of 1 hour / week ️Friday 8:00 p.m. and Sunday 5:00 p.m. ️ Training your strength and mobility allows you to improve your daily life: doing shopping, household chores, playing with your children or grandchildren... It is also one of the most effective measures to improve your health at home. long term ! So if you want to get stronger and mobile, but don't know where to start or feel intimidated by the prospect of lifting weights, then this is the class you've been looking for! What can I expect from the STRENGTH & MOBILITY Level 1 course after 6 weeks? Mastery of basic bodybuilding movements (squat, deadlift/deadlift, etc.) with correct technique Improved strength and mobility throughout the body More confidence and determination when training alone in the gym Physical condition ready to start practicing any type of sport without risk of injury
* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)

Reviews (3)

Having been twice a week for a while now, I can without hesitation say that she is a sports coach full of energy, passionate about what she teaches and a very good teacher: she takes the time to explain each movement, while sharing the expertise and knowledge it has acquired! (It is for me an imperative to follow private lessons) As a bonus: contagious motivation and great energy! I recommend without hesitation!
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Lisa is the perfect person to get back into shape. His sparkling personality and professionalism make you want to surpass yourself. It also respects the limits of our potential. I can't wait to start again and progress 😉
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Very patient and smiling
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  • Instructor since January 2023
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